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Nutrition & Healthy Eating

Strong Healthy Bones Need Good Nutrition 

by Dr. Kimberly Albarran, PT, DPT, CFNS Hippocrates acknowledged the importance of healthy eating. Some foods have protective and healing properties, others can wreak havoc … Read More…

Categories Nutrition & Healthy Eating, Renew

Put the Lime in the Water to Feel Better

Limes may seem like an ordinary fruit, but they are a powerhouse of vitamins, minerals and antioxidants. And all it takes is a glass of … Read More…

Categories Nourish, Nutrition & Healthy Eating

Best Foods to Combat Burnout & Stress

Chances are stress is making you eat quick meals low in nutrition and high in sugar and calories. In other words, we eat what makes … Read More…

Categories Nourish, Nutrition & Healthy Eating

Filter your Water for Better Health

by Vickie Johnston, Owner and Founder, H2O Health I recently watched a documentary by Stew Peters that just came out April 11 called “Watch the Water.” … Read More…

Categories Nutrition & Healthy Eating, Renew
Calculating Protien Needs - Prescott Healthy Living

Calculating Protein Needs is Complex, Doable

There’s no question that consuming enough protein is essential to human health. Each and every cell in our bodies contains it, and we need to … Read More…

Categories Men's Health, Nourish, Nutrition & Healthy Eating, Women's Health

Get Your Skin Glowing from the Inside Out

Fascinatingly, the skin is the largest organ of the body. Just a few of its essential functions include protection, sensation, temperature regulation, excretion and absorption. … Read More…

Categories Nutrition & Healthy Eating, Renew

These 11 Foods Boost Skin Health

Skin products that replenish and protect always will be important for your skin, but eating the right foods makes their job much easier and maximizes … Read More…

Categories Nourish, Nutrition & Healthy Eating

Treat Your Skin with Respect

by Cathy Clements, Nutritionist and Life Coach, NASM CNC, CPT, FNS, WFS At our elevation, the air is dry, aiding the need for more water … Read More…

Categories Nourish, Nutrition & Healthy Eating

Step Back from Processed Foods

Consensus is a rare thing in the world of food and nutrition science, but one concept that has stood the test of time is that … Read More…

Categories Nourish, Nutrition & Healthy Eating

Insider Secrets to Growing Tomatoes

It’s time to start tomatoes by seed for garden planting the end of April. by Ken Lain, The Mountain Gardener, Watters Garden Center When to … Read More…

Categories Nourish, Nutrition & Healthy Eating
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Prescott Healthy Living6 hours ago

Congrats to Ken Lain at Watters Garden Center on 30 years at the nursery! If you're new to gardening or looking for some expert advice, they offer free garden classes on Saturdays. The classes are featured in Prescott Healthy Living and listed in Prescott NOW....

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Prescott Healthy Living
Prescott Healthy Living9 hours ago

"When I took my nutrition courses, gut health was talked about so deeply, and there are a few things that stuck out to me. One being that your stomach is your second brain (enteric nervous system) — meaning what hits your stomach first goes to...

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Prescott Healthy Living
Prescott Healthy Living2 days ago

"Your baby will start pulling themselves up to stand around 9 to 12 months. She or he likely will stand for only a few seconds at first, but around 13 to 15 months, they’ll be standing without help like a pro.", - by Jodi Gilray,...

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