Strong Healthy Bones Need Good Nutrition
by Dr. Kimberly Albarran, PT, DPT, CFNS Hippocrates acknowledged the importance of healthy eating. Some foods have protective and healing properties, others can wreak havoc … Read More…
Nutrition & Healthy Eating
Put the Lime in the Water to Feel Better
Limes may seem like an ordinary fruit, but they are a powerhouse of vitamins, minerals and antioxidants. And all it takes is a glass of … Read More…
Best Foods to Combat Burnout & Stress
Chances are stress is making you eat quick meals low in nutrition and high in sugar and calories. In other words, we eat what makes … Read More…
Filter your Water for Better Health
by Vickie Johnston, Owner and Founder, H2O Health I recently watched a documentary by Stew Peters that just came out April 11 called “Watch the Water.” … Read More…
Calculating Protein Needs is Complex, Doable
There’s no question that consuming enough protein is essential to human health. Each and every cell in our bodies contains it, and we need to … Read More…
Get Your Skin Glowing from the Inside Out
Fascinatingly, the skin is the largest organ of the body. Just a few of its essential functions include protection, sensation, temperature regulation, excretion and absorption. … Read More…
These 11 Foods Boost Skin Health
Skin products that replenish and protect always will be important for your skin, but eating the right foods makes their job much easier and maximizes … Read More…
Treat Your Skin with Respect
by Cathy Clements, Nutritionist and Life Coach, NASM CNC, CPT, FNS, WFS At our elevation, the air is dry, aiding the need for more water … Read More…
Step Back from Processed Foods
Consensus is a rare thing in the world of food and nutrition science, but one concept that has stood the test of time is that … Read More…
Insider Secrets to Growing Tomatoes
It’s time to start tomatoes by seed for garden planting the end of April. by Ken Lain, The Mountain Gardener, Watters Garden Center When to … Read More…