Strong Healthy Bones Need Good Nutrition
by Dr. Kimberly Albarran, PT, DPT, CFNS Hippocrates acknowledged the importance of healthy eating. Some foods have protective and healing properties, others can wreak havoc … Read More…
by Dr. Kimberly Albarran, PT, DPT, CFNS Hippocrates acknowledged the importance of healthy eating. Some foods have protective and healing properties, others can wreak havoc … Read More…
Limes may seem like an ordinary fruit, but they are a powerhouse of vitamins, minerals and antioxidants. And all it takes is a glass of … Read More…
Chances are stress is making you eat quick meals low in nutrition and high in sugar and calories. In other words, we eat what makes … Read More…
by Vickie Johnston, Owner and Founder, H2O Health I recently watched a documentary by Stew Peters that just came out April 11 called “Watch the Water.” … Read More…
There’s no question that consuming enough protein is essential to human health. Each and every cell in our bodies contains it, and we need to … Read More…
Fascinatingly, the skin is the largest organ of the body. Just a few of its essential functions include protection, sensation, temperature regulation, excretion and absorption. … Read More…
Skin products that replenish and protect always will be important for your skin, but eating the right foods makes their job much easier and maximizes … Read More…
by Cathy Clements, Nutritionist and Life Coach, NASM CNC, CPT, FNS, WFS At our elevation, the air is dry, aiding the need for more water … Read More…
Consensus is a rare thing in the world of food and nutrition science, but one concept that has stood the test of time is that … Read More…
It’s time to start tomatoes by seed for garden planting the end of April. by Ken Lain, The Mountain Gardener, Watters Garden Center When to … Read More…