Nutritional Needs Change as We Age
by Valerie Demetros You may have followed a healthy diet when you were younger, but experts agree that your dietary needs change as you grow … Read More…
Nourish
Step by Step, Focus on Healthy Movement
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS January is the time for renewed or new starts. Do you need to … Read More…
Okra is Optimal for Fighting Disease
Okra turns out to be one of those not-so-sweet fruits masquerading as a vegetable in our recipes, but there’s no fooling about the nutrients it … Read More…
Be Aware of the Toxins in your World
by Vickie Johnston, Owner and Founder, H2O Health With over 84,000 toxic chemicals in our environment, staying healthy is tough. The toxic chemicals in our … Read More…
Don’t Forget your Maintenance Checkups
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting With the new year, there is a renewed hope for the achievement of past goals, having … Read More…
Top Houseplants for a Healthy Indoors
by Ken Lain, The Mountain Gardener, Watters Garden Center These are the most popular and easy plants grown indoors for a healthful environment. Croton — There … Read More…
IBS Diet: What to Eat, What to Avoid to Feel Better
If you’re experiencing abdominal pain, bloating, diarrhea or constipation (or both), you may have irritable bowel syndrome (IBS). It affects up to 4 million adults … Read More…
Tips for a Heart-Healthy Holiday Season
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting Ainticipation is in the air, and the prospect of seeing old friends and family members may … Read More…
Let’s B Organic!
by John Murphy, Founder, Make 100 Healthy Since the theme of this month’s issue is Healthy Habits, I thought it was a perfect time to … Read More…
Support your Body’s Natural Detox Process
Detox diets have been posted online and passed around social media for years, purporting to eliminate numerous harmful substances from our bodies while promoting weight … Read More…