Shop 10 Healthy Winter Choices
When you buy fruits and vegetables in season, they’re more likely to be locally sourced and less likely to be picked before they are fully … Read More…
Nourish
Superfoods to Fill Your Plate this Cold & Flu Season
by Fry’s Food Stores Although fall brings many favorites like pumpkin spice and cozy sweaters, it also brings cooler temperatures and the start of cold … Read More…
Intermittent Fasting: The Non-Diet Diet
As it’s usually practiced, intermittent fasting isn’t a typical diet because it doesn’t include guidelines on how much or what kinds of food you should … Read More…
Preserving Herbs the Safe, Easy Way
by Ken Lain, the Mountain Gardener, Watters Garden Center Although I’ve been harvesting like mad, herb quantities are exceeding consumption at the Lain casa, so … Read More…
The Mediterranean Diet: Plant-Based for Health
The Mediterranean diet has been endorsed by health experts since the 1960s and is based on the traditional way of eating found in Greece, Italy … Read More…
Afternoon Coffee Messing with Your Sleep? Try these instead!
The 3 p.m.-ish slowdown is real, so if you’re looking for a healthy option that won’t keep you up at night, here are some possibilities … Read More…
Find that Healthy Twist to Make Holiday Foods, Drink Healthier
by Cathy Clements, Nutritionist & Life Coach, NSAM, CNC, CPT, FNS, WFS November is a month filled with memories of fires in the fireplace, big … Read More…
Make Sure Autumn Doesn’t Mark the Fall of Your Healthy Lifestyle
Everybody knows about the “Freshman 15,” but maybe we should just call it the “Fall 15,” because as the weather starts to cool, our propensity … Read More…
My Go-to Smoothie Helps Balance My Life
by Alex Erickson, Chef, Raven Café One of the most important lessons I have learned in my youthful career of being a culinary artist is … Read More…
Advocates Say the Hunter-Gatherer Diet is More Attuned to our Bodies
Followers of the paleo (aka “caveman”) diet are all about getting back to basics — about 10,000 years back. They believe the human digestive system … Read More…