You Can’t Beat the Benefits of Beets
Ask people what their favorite vegetable is and the majority will not say beets. That’s unfortunate. Beets are a valuable source of fiber, nitrates (the … Read More…
Nourish
Train for your Life, Whatever Age
by Cathy Clements, Nutritionist and Life Coach, NASM CNC, CPT, FNS, WFS How do you approach your fitness and nutrition — as exercise and diet … Read More…
Be Active in Developing your Teen’s Health Habits
by Melissa Robbins, Volunteer, the Launch Pad Teen Center By the time your child is a teenager, they likely have established routines and behaviors. This … Read More…
Drinks Accelerate Post-Workout Recovery
After pushing yourself toward the brink on a tough, invigorating run, bike ride or other demanding workout, the first thing you need to do is … Read More…
Be Wary, Be Thoughtful When Choosing Food
by Vickie Johnston, Owner and Founder, H2O Health Our food supply is not what it once was! The second you remove food from a plant, … Read More…
Best Vegetables to Grow in Fall Garden
by Ken Lain, The Mountain Gardener, Waters Garden Center You can seed in August by growing your starts in a cool shady spot. Plant seeds … Read More…
Change your Toothbrush Monthly for Better Health
by Vickie Johnston, Owner and Founder, H2O Health Humans are creatures of habit, we hate change! Everybody knows any change we try to make is … Read More…
Maintain a Healthy Gut
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting Our digestive system plays a vital role in our survival and overall health. Everything we eat … Read More…
Flaxseed Oil, an Anti-Inflammatory Powerhouse
Flaxseed oil, especially made through cold-pressing ground flaxseeds, can be a powerful tool for maintaining your overall health. Ingest it in salad dressings and smoothies, … Read More…
Help your Liver Help you
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS Our bodies are a wonder and function in some amazing ways. All of … Read More…