Nourish

by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition “The produce manager is more important to my children’s health than … Read More…

by Blake Herzog August has been celebrated as National Breastfeeding Month since it was designated by the U.S. Breastfeeding Committee in 2011, dedicated to advocating … Read More…

Our bodies are miraculous. When everything is working well, we’re like a well-oiled machine. But when things aren’t going so well, we might suffer from … Read More…

by Vickie Austin Registered dieticians are there for us in a variety of ways, whether it’s advising school districts on school lunches or following through … Read More…

Hydration doesn’t have to be boring — small flavor boosts can make a big difference. Staying hydrated is essential in the summer months, and a … Read More…

“Stay close to anything that makes you glad you are alive.”—Hafiz by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition … Read More…

The carnivore diet has moved from the edges of nutrition culture into mainstream conversation. Built around a simple idea, it focuses almost entirely on animal-based … Read More…

With a little planning, Crock-Pot meals reduce stress and provide healthy eating. Some days, life feels like one long checklist. Between work, keeping up with … Read More…

by Vickie Austin There was the grapefruit diet, then the Atkins diet… then, suddenly, gluten-free eating became a craze. While people have definitely lost weight … Read More…