Nourish

Vitamin D is called the “sunshine vitamin” because of the body’s need for sun exposure to produce it. It’s an essential nutrient that allows our … Read More…

by Ken Lain, The Mountain Gardener, Watters Garden Center Gardeners take a special interest in the holidays and the plants marking the season. Pumpkins and … Read More…

by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS I love the holidays! Prescott provides just the right temperatures for a fire … Read More…

It’s no surprise that too much sugar is bad for us. It can be especially tough in this season of temptation to remember that overload … Read More…

Struggling to keep up with travel plans, meal plans and going-out plans can make the holiday season less fun than it’s cracked up to be. … Read More…

by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting The holiday season is our favorite time of the year, and it offers a wonderful opportunity to … Read More…

How do you define a healthy lifestyle? Consistency, hands down. How did you come to practice in your career field? It’s something I personally do, … Read More…