Turkey Sausage Skillet
by Bailey Zygutis, Nutritionist, Vitruvian Fitness This hearty meal is easy to make and packed with plenty of protein and nourishing nutrients! 2 tbs Coconut … Read More…
Healthy Recipes
Keto Chocolate Chip Cookies
Eating healthy and cookies don’t always go together, but they can. Without sugar, grains, oil and butter, these cookies fit into a keto lifestyle and … Read More…
Summer Shrimp Rolls
Whether you call them summer rolls or spring rolls, these tasty shrimp rolls are made filled with crunchy cucumber, rice noodles and lots of fresh … Read More…
Street Corn Pasta Salad
Summer is the best time to take advantage of this fresh pasta dish bursting with corn and flavor. Reminiscent of street corn or elote, this … Read More…
Skillet Taco Pizza
If your family loves pizza but also loves Taco Tuesday, surprise them with this perfect masterpiece. It’s is a quick weeknight meal to please everyone. … Read More…
Mahi-Mahi in a Lemon Garlic Sauce
2 tbs Butter 2 tsp Kosher salt and pepper, each 1 m Lemon, zested and juiced 4 cloves Garlic, minced 1 tbs Chives, freshly chopped … Read More…
Easy Baked Chicken Flautas
2 cups Rotisserie chicken, shredded 6 oz Cream cheese, softened 1/3 cup Salsa or pico de gallo, your favorite brand 1 cup Cheese, shredded, any … Read More…
Vegan Broccoli Stir Fry
¼ cup Cashews, roasted and chopped roughly 2 tbs Peanut oil ½ m Red onion, sliced 2 cups Broccoli, fresh chopped small, even pieces ½ cup Mushrooms, … Read More…
Healthy Mexican Stuffed Peppers
6 Bell peppers, orange, yellow or red 3-4 tsp Salt and pepper 1 tbs Olive oil 1 Onion, chopped finely 1 ½ tsp Cumin 1 … Read More…
Buffalo Chicken Casserole
1/2 cup White onion, chopped 1 tbs Olive oil 2 cups Cauliflower, riced 4 oz Cream cheese ½ tsp Salt and pepper, each 2 cups … Read More…