Low-sugar, Flourless Chocolate Brownies
These delightful brownies are gluten-free as well as low-sugar and won’t make you feel like you’re missing anything from the “real” thing! Nonstick cooking spray … Read More…
Healthy Recipes
Guilt-free Chocolate Chip Cookies
You will think you are eating real chocolate chip cookies! 3 cups almond flour 1 tsp (gluten-free) baking soda 1/2 tsp Himalayan pink salt 1/4 … Read More…
Roasted Chicken with Potato Pepper Medley
QUICK by Bailey Zygutis, Nutritionist, Vitruvian Fitness 2 chicken breasts 4 Yukon Gold potatoes 1/2 red pepper 1/4 red onion 1 tbs coconut oil 2 … Read More…
Sesame Beef with Broccoli and Whole Wheat Linguine
FAMILY FRIENDLY A healthy beef and broccoli stir-fry recipe the whole family will love! This recipe is suitable for the 1,500 calorie diabetes meal plan … Read More…
Instant Pot Beef Short Ribs
KETO This recipe uses an Instant Pot or similar pressure cooker. If you prefer to use a slow cooker, sear the short ribs in a … Read More…
Gluten-Free Zucchini Spice Bread
GLUTEN FREE The bread can be stored in the freezer for up to six months by wrapping tightly with aluminum foil and then placing in … Read More…
Quinoa, Black Bean and Sweet Potato Grilled Burger
VEGAN This recipe can easily be made in a skillet or oven. Leftovers can be frozen for up to three months. 1½ lbs sweet potatoes … Read More…
Roasted Chicken with Root Vegetables
PALEO Make this dish colorful by using purple, yellow and orange carrots! 4 pieces bone-in chicken (breasts, thighs or drumsticks) 1½ lbs carrots*, peeled and … Read More…
Lemon-Garlic Chicken & Green Bean Skillet
KETO If you want to introduce your family to the keto diet with a minimum amount of fuss, try this unassuming but delicious chicken dish. … Read More…
Fried Cauliflower Rice with Shrimp
PALEO Fried rice has been a favorite across the globe since its origins during China’s Sui Dynasty about 1,500 years ago, and this version uses … Read More…