Honey Garlic Salmon
by Bailey Zygutis, Nutritionist, Vitruvian Fitness It’s packed with protein that satisfies, making it a helpful tool in your fat loss. This fish contains omega-3s … Read More…
Healthy Recipes
Cheesy Egg Bites with Bacon
You need just six simple keto-friendly ingredients to make these easy nibbles, great for breakfast or even lunch in a pinch. After they cool off … Read More…
Korean Beef Salad
This recipe may look intimidating with so many ingredients, but it’s a quick and easy meal that takes just 30 minutes. The flavored beef, spicy … Read More…
Tuscan Orzo with Beans and Spinach
This Tuscan-inspired recipe with spinach, sun-dried tomatoes, cannellini beans and chewy toasted orzo pasta is a great find for anyone looking for a cozy vegan … Read More…
Air Fryer Chicken Tenders
Not only are these chicken tenders a tasty treat for the entire family, they are gluten free and keto friendly (without the dipping sauce). These … Read More…
Eggplant Marinara Pasta Bake
This recipe combines veggies like eggplant, zucchini, kale and tomatoes for a flavorful and nutritious vegetarian pasta bake. It’s topped with cheeses like Parmesan and … Read More…
Cheers to Beet Kvass
by Bailey Zygutis, Nutritionist, Vitruvian Fitness Beet Kvass is a traditional Eastern European beverage that’s delicious, nutritious, probioticrich and easy to make. Preparation Wash hands … Read More…
Beanless Tortilla-Free Chicken Soup
Tortilla soup is one of the most well-loved soups to come out of Mexican-inspired cuisine, but many recipes can present a few problems for people … Read More…
Shrimp Zucchini Pasta
This delicious meal is a Whole30, gluten-free (and of course lowcarb) version of shrimp scampi and linguini. Replace traditional pasta with zucchini noodles/pasta for a … Read More…
Meatless Crumble Lasagna
Our selection of vegan meat substitutes has grown rapidly over the last several years, with better textures and more flavors than ever. 1. Sauté the beefy … Read More…