Hearty Stewp
QUICK Soup season is on! With colder temperatures and gray skies, this protein packed recipe is a mix between soup & stew and is sure … Read More…
Healthy Recipes
Mexican Ground Beef Casserole
KETO This keto crowd-pleaser has everything everyone wants from a south-of-the-border main course; spice, crunch and enough flavor to turn dinner into a fiesta! Better … Read More…
Creamy Chowder with Potato, Shrimp and Bacon
PALEO This one-pot chowder is the ultimate comfort food on a chilly evening. It’s also gluten- and dairy-free (if you use the cashew cream option) … Read More…
Roasted Salmon with Green Beans and Tomatoes
MEDITERANNEAN Not many know about a new year tradition that is practiced by cultures around the world: eating a variety of good luck foods symbolic … Read More…
Lean Greek Turkey Burgers
FAMILY FRIENDLY These burgers feature some of the healthiest staples of Mediterranean cooking including Kalamata olives, feta cheese, spinach, garlic, oregano and olive oil. They … Read More…
Balancing Breakfast Times Two
QUICK Balanced in macronutrients (protein, carbs, fats) and bursting with micronutrients (vitamins, minerals, etc.) this combo meal is a nutritionist-approved way to start the day! … Read More…
Chili Lime Steak Fajitas
KETO The secret lies in the savory marinade. You can also cook the meat on the grill over high heat for 5-7 minutes on each … Read More…
Vegetarian Meatloaf
VEGETARIAN Chef John Panza, the owner of the farm-to-table BiGA restaurant on Miller Valley Road in Prescott, brings you one of his healthy make-ahead favorites … Read More…
Lighter Holiday Eggnog
GLUTEN FREE Chef Omei Eaglerider, Executive Chef, Fry’s Signature Marketplace Culinary School, brings you this healthier holiday beverage treat for all ages (adult version included!). … Read More…
Cheesy Vegan Mac and ‘Cheese’
VEGAN You’ll learn how delicious dairy-free macaroni and cheese can be after you try this recipe! 8 oz Whole-grain macaroni elbows 1 head Broccoli florets cut … Read More…