Lean Italian Meatballs
by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness, teamvitruvianphysique@gmail.com A simple way to make protein-packed meatballs with wholesome ingredients, fresh herbs and Parmesan … Read More…
Healthy Recipes
Spanish-Style Eggs with Summer Squash, Piquillo Peppers, Yogurt Aioli
This lighter take keeps the bold Spanish-inspired flavors while cutting back on saturated fat and adding more protein and vegetables. 1 tbsp Olive oil 1 … Read More…
Watermelon Summer Salad
Sweet watermelon, crisp greens and tangy feta make thisrefreshing salad perfect for warm-weather meals. 4 cups Mixed lettuce 3 cups Seedless watermelon, cubed ½ Cucumber, … Read More…
Berry Yogurt Bark
This cool, protein-packed treat is easy to make andperfect for a healthy snack or dessert. 2 cups Greek yogurt, plain 2 tbsp Honey ½ tsp … Read More…
Herb-Marinated Grilled Skewers
Colorful vegetables and lean protein make these skewers aflavorful meal for the grill. 1 lb. Chicken breast or sirloin steak, cubed 1 Zucchini, sliced 1 … Read More…
Healthy Oatmeal Blueberry Muffins
These wholesome muffins are naturally satisfying and great for breakfast or a grab-and-go snack. 1½ cups Old-fashioned oats 1 cup Whole wheat flour 1 tsp … Read More…
Chicken Pot Pie, Deconstructed
By Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness, teamvitruvianphysique@gmail.com A delicious twist on a traditional comfort food, this dish is high in protein, … Read More…
Citrus Shrimp & Watermelon Power Salad
A refreshing, protein-packed salad that hydrates and fuels warm-weather activity with minimal prep. 1 lb Shrimp, peeled & deveined 2 cups Watermelon, cubed 2 cups … Read More…
Grilled Peach & Chicken Summer Plate
This simple sweet-and-savory dish delivers lean protein and seasonal flavor straight from the grill. 2 Chicken breasts 2 Peaches, halved 3 cups Mixed greens ¼ … Read More…
Mediterranean Chickpea Crunch Bowl
This is the nutritional powerhouse you’ve been looking for — chickpeas. They are loaded with protein, fiber and such essential nutrients as iron, folate and … Read More…