Men, Please Take Care
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS Men, men, men, men, manly men! I can hear my husband singing this. … Read More…
Men’s Health
Men Must Protect Their Health
Ask your dad, brother or son or your favorite male mechanic or barista — all of them are likely to have internalized the role of … Read More…
Men Neglect Oral Health Care at their Peril
by Dr. Anson Hooper, DDS, Hooper Family Dental Men have always had their special way of doing things, everything from the man cave, to a … Read More…
Reimagining Touch for Men
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center We can’t talk about massage without considering our relationship to touch. Touch can be so many things … Read More…
Our Men Need to be Healthy
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach One of the most common things I see when it comes to health in … Read More…
Use It or Lose It!
by John Murphy, Founder, Make 100 Healthy Foundation This phrase sounds like an old cliché, but truer words have never been spoken. As I celebrate … Read More…
How to Trim Men’s Heart Disease Risk
Heart disease is the leading cause of death for both men and women every year but it is more prevalent in men, according to the … Read More…
Calculating Protein Needs is Complex, Doable
There’s no question that consuming enough protein is essential to human health. Each and every cell in our bodies contains it, and we need to … Read More…
These 6 Movements Can Ease Hip Pain
Hip problems, whether they’re caused by injuries, muscle strains, arthritis or inflammatory conditions, often respond well to light exercise. If you try these movements and … Read More…
Men as Caregivers: The Challenging Face of Caregiving
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC Caregiving is often thought of as a role assumed primarily by women. Most men have grown … Read More…