Go Green & Get Healthy
by Blake Herzog Adopting eco-conscious habits is becoming more urgent than ever, not just for the planet but also for your health. The sooner you … Read More…
Features
Sustainable Health Takes Commitment
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center Sustainable health to you and me means a commitment to taking responsibility for … Read More…
Get the Whole Family Involved!
by Loree Walden, Marketing Manager, Yavapai Humane Society Our pets really have no concept of what eco-friendly means, but they can have a huge impact … Read More…
Men Must Protect Their Health
Ask your dad, brother or son or your favorite male mechanic or barista — all of them are likely to have internalized the role of … Read More…
Use It or Lose It!
by John Murphy, Founder, Make 100 Healthy Foundation This phrase sounds like an old cliché, but truer words have never been spoken. As I celebrate … Read More…
How to Trim Men’s Heart Disease Risk
by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center Heart disease is the leading cause of death for both men and women … Read More…
Women’s Health Issues to Understand
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center Our biology affects our susceptibility to different medical conditions, and researchers are continuing … Read More…
Menstruation: The 6th Vital Sign
by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc Blood pressure, body temperature, heart rate, respiration rate and blood oxygen are the most … Read More…
Tips for Healthy Aging as a Woman
As we women get older, it becomes even more important to maintain a healthful lifestyle. We can become more vulnerable to infections from the air, … Read More…
Take Hold of Stress for A More Healthful Life
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting LLC Stress is a normal response to “stressors”— either internal or external circumstances that are difficult, upsetting … Read More…