Beyond Fashion, the Right Sunglasses Protect your Eyes
by Valerie Demetros Aside from making you look cool, sunglasses also protect your eyes from harmful ultraviolet (UV) rays, reduce eyestrain in bright conditions and … Read More…
Features
Sharpening your Child’s Hand-Eye Coordination
by Jodi Gilray-Szostak, PT, DPT, c/NDT, Jodi Gilray Pediatric Therapy You can count on hand-eye coordination to assist in completing daily tasks, but what is … Read More…
You Can Stay Healthy and Fit During the Holidays
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Isn’t it crazy how fast the months go by? And here we are back … Read More…
Put Winter Boredom on Ice
by Blake Herzog 1.Gather around some roaring flames, whether they’re in the fireplace or fire pit. 2.Embark on a winter hike. 3.Go on an antiquing/thrifting adventure … Read More…
Take Advantage of Fall’s Sunny & Cooler Days to get some Vitamin D
by Valerie Demetros Unlike vitamins we get through the foods we eat, vitamin D is essentially produced through sun exposure. But simply being outdoors doesn’t … Read More…
Fall: A Smart Time to Create Eating & Exercise Habits
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Something I’ve always practiced — and tried to emulate to those around me — … Read More…
Here’s How to Stay Active in Autumn
1.Hiking. Prescott is the perfect place to get out and hike of one if its many beautiful trails. 2.Walking. Just get out there and walk … Read More…
Having a Ball in the Fall
by John Murphy, Founder, Make 100 Healthy One of the best things about living in the Prescott area is the change of seasons we experience … Read More…
Take Natural Steps to Balance your Hormones
by Blake Herzog Hormones are crucial chemicals released into your bloodstream from several sites within your body that regulate how organs function and affect nearly … Read More…
Estrogen Benefits your Postmenopausal Brain
by Dr. Jeanette M. Pilotte, MD, FACOG, Women’s Health and Wellness We think of estradiol as mainly a reproductive hormone, necessary for female reproductive processes and … Read More…