Relaxation is Vital for Relieving Killer Stress
by Blake Herzog Stressful situations are more harmful to us than many people realize. The “fight or flight” response gives us the energy we need … Read More…
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Relax to Facilitate Good Health
“Relax! Relaxation helps your body repel illness, it allows your qi and blood to flow smoothly, it harmonizes the sinews and vessels, balances the five … Read More…
Practice What Relieves your Stress & Tension
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Relaxation these days seems harder and harder to find. Especially for the entrepreneurs, the … Read More…
Boost your Health with a Farm-to-Table Lifestyle
by Blake Herzog Farm-to-table living is far from a new concept. It’s how most of humanity lived for thousands of years. After the industrial revolution … Read More…
Time to Check out These Veggies & Fruits
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting As spring is upon us, this is an ideal time to start making healthful decisions by buying … Read More…
Share your Farmers Market Haul with Fido
by Loree Walden, Marketing Manager, Yavapai Humane Society Farm-to-table eating isn’t just for humans! While at the Farmers Market, remember there are many items you … Read More…
Proper Self-Care Combats Stresses in your Life
by Valerie Demetros Oprah Winfrey has called bathing her hobby and even has a hand-carved marble and onyx bathtub, carved to the shape of her … Read More…
Don’t Ignore These Subtle Warning Signs
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center We’re all apt to try to reassure ourselves when we’re feeling just a … Read More…
Wellness – An Old Paradigm Becomes New Again
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center As a massage therapist and teacher, I have been promoting the wellness paradigm for 25 years and … Read More…
Craft a Fitness Plan You’ll Love
by Blake Herzog You already could be straying from your New Year’s resolution, or maybe you’ve just gotten back some lab results that weren’t as … Read More…