Take These Measures to Reduce Breast Cancer Risk
Assessing your personal risk of breast cancer is a complex task for you and your health care provider, involving many factors including some genetic and … Read More…
Features
Find a Friend & Get Moving
by John Murphy, Founder Make 100 Healthy Foundation The stress of just living life and our reactions to all the numerous domino effects surrounding us … Read More…
Get the Foot Facts
by Brad L. Hayman, DPM, Complete Foot & Ankle Care Everyone should be able to walk without pain and improve their quality of life. … Read More…
3 Ways Women Can Work Toward Better Health
Much research has been done over the years about the contrasts between how women and men approach health care and self- care. Women are 33% … Read More…
Don’t Neglect Your Gut-Hormone Connection
by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc What’s your gut got to do with it? A lot! Even though digestive health … Read More…
Women’s Self-Care Is Health Care
As a 20-year survivor of breast cancer, I can testify to the importance of early detection and quality health care in defeating the disease that … Read More…
Self-Care Includes Partnership with your Medical Provider
by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center Self-care puts a heavy emphasis on the “self,” and there’s no better way … Read More…
Cold Hard Truth It’s Time to Chill Out!
by Dr. Karissa Walton, Founder & Medical Director, The Mobile Health Doc When thinking about self-care, one may think of a relaxing spa day, getting … Read More…
Giving Massage is Self-Care, Too
“We are meeting the client, who is meeting the practitioner’s hands from the inside.” — Marion Rosen, creator of the Rosen Method by Carl Johns, … Read More…
It ALL Starts with ME Baby!
by John Murphy, Founder, Make 100 Healthy Before you judge me as a self-centered, egotistical person, consider this thought: Self-care is a crucial part of … Read More…