The Scale Lies… Body Composition Does Not!
by Dr. Karissa Walton, Founder & Medical Director of The Mobile Health Doc Here’s a healthy new challenge for the new year: Get off the … Read More…
Features
How to Set SMART Resolutions
One of the best ways you can make your resolutions more than a brief flirtation with real change is to follow the old “SMART” acronym … Read More…
Schedule your Well Woman Exam In the New Year!
by Brittany Pena, NP, Prescott Women’s Clinic Are you up to date with your well woman exam? This year it is time to put yourself … Read More…
Feeling Ramped Up? Take Time to Breathe
by Heather Burgoyne, Owner, Soar Pilates The holidays. The most wonderful time of the year; isn’t that what they say? While I do love the … Read More…
Caregivers Are a Gift to Others
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC The responsibilities for those who must attend to the daily-living needs of another are endless and … Read More…
Leg Pain is A Warning Sign for Vascular Disease
by Dr. Nitin Patel, MD, FACC, Cardiac Care Peripheral vascular disease (PVD) is a common condition affecting 12% to 20% of Americans 65 and older. … Read More…
Surviving the (Not So) Happy Holidays
by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc For many, the holidays represent joy and happy memories. For others, the holidays can … Read More…
Editor Letter: Happy, Healthy Holidays
Every December offers the opportunity to immerse ourselves in the holiday season and its traditions. Make the season your own with thoughtful choices that maintain … Read More…
Make Holiday Health, Happy Memories your Priority
We see many friends and family members for what may be the only time all year, due to distance and scheduling. Parties, school assemblies, concerts … Read More…
Help Yourself Avoid Getting Sick this Winter
by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center Winter months are trying on your health because you’re indoors more — where … Read More…