Change your Habits for Good
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Aristotle by Valerie Demetros If you’re interested in changing your habits … Read More…
Features
Take the SAD Out of your Winter
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center It’s normal to feel a little nostalgic for long, warm summer days after … Read More…
Key into your ‘Happy’ Hormones
by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company Consistency. I’m not talking about pudding here, I’m talking about routines. Do you … Read More…
Conceptions about Healthy Skin Often Wrong
by Valerie Demetros You may want a clear and radiant complexion, but getting there might depend more on discerning fact from fiction rather than your … Read More…
Keep Guard Up Against Skin Cancer
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center We’re heading into the winter season, so it’s time to talk about skin … Read More…
How Allergies Affect your Skin
by Mica D. Turner, Allergy Manager, Optima Medical Your skin is your biggest organ and keeping it healthy should be a top priority. Allergies often … Read More…
Overall Health Boosts Immune System
by Blake Herzog Continued concerns about infectious diseases and other maladies have fueled a cottage industry devoted to helping us “boost” our immune systems with … Read More…
Is Your Immunity Waning? Look for These Clues
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center Your immune system is the biggest safeguard you have for your health and … Read More…
Nutrients are Key to Getting Fit
Everyone is looking for the fastest and easiest way to get our bodies healthier and stronger. It’s not just a matter of being “lazy” — … Read More…
Dietary Choices Strongly Affect Heart Health
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center We as health care providers have a duty to protect our patients from harmful … Read More…