Relaxation is Vital for Relieving Killer Stress
by Blake Herzog Stressful situations are more harmful to us than many people realize. The “fight or flight” response gives us the energy we need … Read More…
by Blake Herzog Stressful situations are more harmful to us than many people realize. The “fight or flight” response gives us the energy we need … Read More…
“Relax! Relaxation helps your body repel illness, it allows your qi and blood to flow smoothly, it harmonizes the sinews and vessels, balances the five … Read More…
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Relaxation these days seems harder and harder to find. Especially for the entrepreneurs, the … Read More…
by Blake Herzog Farm-to-table living is far from a new concept. It’s how most of humanity lived for thousands of years. After the industrial revolution … Read More…
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting As spring is upon us, this is an ideal time to start making healthful decisions by buying … Read More…
by Loree Walden, Marketing Manager, Yavapai Humane Society Farm-to-table eating isn’t just for humans! While at the Farmers Market, remember there are many items you … Read More…
by Valerie Demetros Oprah Winfrey has called bathing her hobby and even has a hand-carved marble and onyx bathtub, carved to the shape of her … Read More…
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center We’re all apt to try to reassure ourselves when we’re feeling just a … Read More…
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center As a massage therapist and teacher, I have been promoting the wellness paradigm for 25 years and … Read More…
by Blake Herzog You already could be straying from your New Year’s resolution, or maybe you’ve just gotten back some lab results that weren’t as … Read More…