DIY Skin Care With Natural Ingredients
You love your skin and want to give it, and you, the best care you possibly can. But it’s easy to get stymied trying to … Read More…
Renew
How Internal Organs Relate to Skin Health
A beautiful outcome of an acupuncture treatment is improvement in one’s facial complexion. There are specific cosmetic techniques, and including the approach of treating the … Read More…
Collagen has a big job, Help it Out
About 30% of the protein in our bodies is collagen, and it’s our main connective tissue. It’s found in cellular walls, in our heart and … Read More…
Working out Your Workout Schedule
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach First off, I absolutely love what I do. I am extremely grateful for the … Read More…
Jump-Start Your Fitness by Jumping Rope
The workout of choice for athletes from boxers to bicyclists, jumping rope has long been known as a top cardio- and muscle-building exercise, an easy … Read More…
Skin Reflects Inner Health
“The skin is no more separated from the brain than the surface of a lake is separate from its depths. … To touch the surface … Read More…
How to Regulate the Body’s Response to Stress
Stress not only plagues our minds but is one of the leading contributors to unhealthy skin. Particularly stressful periods can be accompanied with flare-ups in … Read More…
Yin Poses Recharge Yoga Journey
Just as yin and yang provide balance to the world, yin and yang yoga collaborate to form a well-rounded yoga practice. Yin is a slower … Read More…
Get Your Skin Glowing from the Inside Out
Fascinatingly, the skin is the largest organ of the body. Just a few of its essential functions include protection, sensation, temperature regulation, excretion and absorption. … Read More…
How to Ease Low Back Pain
The lower part of your back is responsible for supporting all of your upper body, so it’s no wonder most people report feeling some pain … Read More…