Take a Breath, Bounce Back, Go Forward
The reality is that some couples break up during the holidays, others face the grave illness or death of a loved one. A new year … Read More…
Renew
Navigating Vegan Holidays
by Lauri Mackey, CHHC, Positivity Podcaster & Speaker for Women; Authoress at Lauri’s Lemonade Stand While veganism has been around since biblical times, it still … Read More…
How Acupuncture Can Help Holiday Stress
by Dr. Rob Benhuri, D.Ac, Synergy Wellness Center While the holiday season typically means happy times with food and family, for many this time is … Read More…
Brain-Clearing Ideas for When the Fog Rolls In
Nearly all of us become susceptible to brain fog, or lack of mental clarity and focus, at one point or another. Taking longer to finish … Read More…
Aging Males Face Declining Testosterone Levels
by Rob Seals, DMS-c, PA-C, Salud Spa Testosterone is a steroid sex hormone produced primarily in the testes of a man and plays an important … Read More…
Small Self-Care Boosts Bring Big Winter Warmth
None of us enjoy the winter cold all day, every day — here are some easy tips for finding your winter bliss! Take a warm … Read More…
Tips to Stave Off Holiday Blues
by Erin Reed, BSN, RN, WHNP-S, Prescott Women’s Clinic The holidays often bring with it feelings of hope, laughter and joy. They give us time … Read More…
Staying Healthy With the Seasons
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center The holidays are upon us, and we are fast approaching the solstice — the season of … Read More…
Mani/Pedis — Good for the Soul/Sole
Consider the mani/pedi. What may seem like an indulgence to some really is just part of good health maintenance inside and out. Women want to … Read More…
Beat the Stress of the Most Wonderful Time of Year
When a holiday and its adjacent month gets labeled the “hap-happiest season of all” and you live in “Arizona’s Christmas City,” expectations of December can … Read More…