Renew

“Fire: The sun shines the length of you, and the depth.” — Dianne Connelly by Carl Johns, LMT, Director, ASIS Massage Education-Flagstaff Summer is the … Read More…

If you feel inexplicably tired much of the time and wonder where all your energy is going, it could be in some of the places … Read More…

by Brad Hayman, DPM, Complete Foot & Ankle Care This month’s topic regarding outdoor living brings a number of things to mind such as camping, … Read More…

Summer is a time of freedom. A time when we shed our layers, bare our skin and take off on adventures near or far. But … Read More…

Today’s world is so fast-paced there isn’t much time for us to deal with stress when it arises. But keeping it bottled up until what … Read More…

by Dr. Karissa Walton, Founder & Medical Director, The Mobile Health Doc It’s that time of year when the trees and flowers are in full … Read More…

There are tons of reasons to be cautious about sun exposure. The possibility of developing sunspots is one of them. These dark spots on your … Read More…

by Katie Borchert, NMD, MSOM, Pain Recovery Therapy & Esoteric Acupuncture I have been a sun worshipper most of my existence. There is nothing I enjoy … Read More…

We all want our homes to be a refuge from allergy-causing and health-damaging particles and chemicals of the modern world as much as possible. Since … Read More…