Nurture the Mind-Body Connection
by Valerie Demetros Your body is a sophisticated machine with a powerful network that connects your brain to your gut, and more. The mind-body connection … Read More…
Renew
Fight the Rigors of Stress
April is National Stress Awareness Month, which means it just may be time to look at your stress levels and what you can do to … Read More…
5 Things to Know Before Planning PRP Treatment
by Aymee Wilson, Owner & Founder, Wilson Aesthetics Platelet-rich plasma (PRP) injections are an excellent way to improve skin or hair because they use your own … Read More…
Learn When to Pause
by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company Animals, like bears, intuitively know when to pause (not to be confused with … Read More…
3 Ways to Relieve Tension in your Jaw
by Joshua Allen, DMD, Owner & Dentist, Keep Smiling Family Dentistry Many people work long hours and are under a lot of stress. This can … Read More…
Relax! Don’t Do It!
by John Murphy, Founder, Make 100 Healthy Yes, that’s the title of an ’80s hit song. It also illustrates the challenge most of us face. While … Read More…
Dentists Deliver Methods to Combat Dental Anxiety
by Dr. Anson Hooper, DDS, Hooper Family Dental Relaxation in any facet of life can be challenging to find, but a visit to the dentist … Read More…
Simple Hacks to Boost your Energy
Hitting an energy slump is never fun. Here are a few simple hacks to get a quick boost: 1. Take a power walk. Just one … Read More…
Relaxation Support in a Whole Food Plant-Based Diet
“We will be more successful in all of our endeavors if we let go of the habit of running all the time, and take little … Read More…
Being Perky in the Morning Has Its Perks
by Blake Herzog There’s a constant push and pull between those who define themselves as “early birds” versus “night owls,” daily routines defined by both … Read More…