Filter your Water for Better Health
by Vickie Johnston, Owner and Founder, H2O Health I recently watched a documentary by Stew Peters that just came out April 11 called “Watch the Water.” … Read More…
Renew
Finding the Right Facial
by Aymee Wilson, Owner & Founder, Wilson Aesthetics While spa facial treatments are frequently viewed as a luxury reserved for special occasions, many people are unaware that … Read More…
9 Steps Toward Detoxing your House
Chemicals and plastics are difficult to avoid, even when you’re at home. Many of them don’t pose any threat to your health, but with the … Read More…
Don’t Forget to Stretch your Feet!
Our poor, wonderful feet. We take them for granted even as they literally keep us upright as we walk to the kitchen in the morning, … Read More…
Pregnancy Massage; Essential Wellness for Mom & Baby
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center Let’s start with the benefits of therapeutic relaxation. Much has been made lately of the stress … Read More…
May is Mental Health Awareness Month
by Deanna Eder, Director of Marketing & Communications, Polara Health Each year millions of Americans face the reality of living with a mental illness. During … Read More…
Women: Tend to your Oral Health
by Dr. Anson Hooper, DDS, Hooper Family Dental Growing up with three brothers it never crossed my mind that women’s health would be such an … Read More…
Peek In On the Latest Skin Care Trends
Just as you transition your wardrobe for each season, it is important to adjust your skin care routine. The cold months are over and the … Read More…
Stand Up Straight to be your Best Self
by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company Former First Lady Nancy Reagan, said: “A woman is like a tea bag. … Read More…
Urinary Incontinence in Women Explained
by Chrissie Seals, WHNP, Salud Spa Leaking urine can be embarrassing, create hygiene issues and interfere with relationships. Many women experience such conditions. There are … Read More…