Renew

We’re in that time when many of us resolve to do things differently going forward. Most of these involve ending existing habits that have formed … Read More…

2020 had a way of knocking people off-balance. So as we gratefully enter a new year filled with possibilities, we can use this gentle sequence … Read More…

“The most precious gift we can offer others is our presence. Touching deeply is an important practice. We touch with our hands, our eyes, our … Read More…

by Dr. Jeffrey Osburn, OB/GYN, Prescott Women’s Clinic Pregnancy is an exciting and life changing event in a woman’s life. It often involves stopping bad habits … Read More…

It warms my heart when clients tell me they are using intermittent fasting to regain their health. It is an easy plan to adapt to … Read More…

High-intensity interval training, or HIIT, has been growing in popularity over the last decade or so as people try to cram their workouts into ever-decreasing … Read More…

The cold, dry mountain air of winter in Greater Prescott can sap the moisture from even the mushiest skin, adding to the damage from summer … Read More…

I can’t tell you how many times I have heard: “I can’t do yoga because I can’t touch my toes.” No matter your body shape, … Read More…

by Lori Durr, Sundara Sanctuary Many people set health and wellness goals at the beginning of every year but lack the motivation to turn those … Read More…