How Does Yoga Help You? Let Us Count the Ways
It’s no wonder yoga has been practiced for thousands of years; it gives its followers a multitude of advantages hard to pass up. It has … Read More…
Renew
Using Neuromodulation for Pain Management
by The Team at Northern Arizona Pain Institutes Living with chronic pain affects not only your body but also your mind. It can make getting … Read More…
Let Massage Therapy Ease Your Cancer Journey
“Massage therapy is not contraindicated in cancer patients; massaging a tumor is, but there is a great deal more to a person than their tumor.” … Read More…
Bodyweight Exercises to Freshen Up Your Home Workout Routine
Bodyweight exercises, in which you use your own weight to provide resistance, save time, money and require nothing but yourself! Such training allows you to … Read More…
What Are Your Socks Telling You About Your Leg Health?
Moving and using the muscles in your legs may reduce the swelling caused by leg edema. Talk to your doctor to learn more. by Bridget … Read More…
Quick-Calming Exercises You Need to Learn Now
Everyone has to deal with some sort of stress or anxiety, and at times it can overwhelm you. The sooner you take action to curb … Read More…
Preserving Our Yin to Ease the Way
by Dr. Katie Borchert, Naturopath There is a widely accepted worldview that as we age in years, the body deteriorates. However, I know it is … Read More…
Protect Your Health as You Get Older
As you move through life, your body will inevitably change with time. Bones get more brittle, muscle mass decreases, digestion slows down. But the extent … Read More…
All the ‘Feels’ Bring a Message, Mission, Gift
Welcome your feelings when they come. Check if the message matches the moment. If it does, invite it in. Follow the mission. Receive the gift. … Read More…
Which Form of Yoga Best Fits Your Life?
“Hot yoga” and “power yoga” give you a pretty good idea what you’re getting into, but “yoga flow” is a little vague. While the original … Read More…