Nurture the Mind-Body Connection

by Valerie Demetros Your body is a sophisticated machine with a powerful network that connects your brain to your gut, and more. The mind-body connection … Read More…

Learn When to Pause

by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company Animals, like bears, intuitively know when to pause (not to be confused with … Read More…

Relax! Don’t Do It!

by John Murphy, Founder, Make 100 Healthy Yes, that’s the title of an ’80s hit song. It also illustrates the challenge most of us face. While … Read More…