Caring for Yourself Isn’t Selfish
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS As women we take on a lot of the responsibility of caring for our … Read More…
Women’s Health
Be True to Yourself
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach When it comes to overall women’s health, in my experience I have learned that … Read More…
Pregnancy Massage; Essential Wellness for Mom & Baby
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center Let’s start with the benefits of therapeutic relaxation. Much has been made lately of the stress … Read More…
Women: Tend to your Oral Health
by Dr. Anson Hooper, DDS, Hooper Family Dental Growing up with three brothers it never crossed my mind that women’s health would be such an … Read More…
Stand Up Straight to be your Best Self
by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company Former First Lady Nancy Reagan, said: “A woman is like a tea bag. … Read More…
Urinary Incontinence in Women Explained
by Chrissie Seals, WHNP, Salud Spa Leaking urine can be embarrassing, create hygiene issues and interfere with relationships. Many women experience such conditions. There are … Read More…
Women’s Health: Setting Realistic Goals
by Dr. Marla E. Jirak, Owner, Coach Smart Consulting, LLC As women, managing our health is more successful when we start by setting realistic goals. This … Read More…
Women’s Health Issues to Understand
Our biology affects our susceptibility to different medical conditions, and researchers are continuing to learn about how the differences between men and women impact how … Read More…
Menstruation: The 6th Vital Sign
by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc Blood pressure, body temperature, heart rate, respiration rate and blood oxygen are the most … Read More…
Tips for Healthy Aging as a Woman
As we women get older, it becomes even more important to maintain a healthful lifestyle. We can become more vulnerable to infections from the air, … Read More…