Caring for Yourself Isn’t Selfish
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS As women we take on a lot of the responsibility of caring for our … Read More…
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS As women we take on a lot of the responsibility of caring for our … Read More…
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach When it comes to overall women’s health, in my experience I have learned that … Read More…
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center Let’s start with the benefits of therapeutic relaxation. Much has been made lately of the stress … Read More…
by Dr. Anson Hooper, DDS, Hooper Family Dental Growing up with three brothers it never crossed my mind that women’s health would be such an … Read More…
by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company Former First Lady Nancy Reagan, said: “A woman is like a tea bag. … Read More…
by Chrissie Seals, WHNP, Salud Spa Leaking urine can be embarrassing, create hygiene issues and interfere with relationships. Many women experience such conditions. There are … Read More…
by Dr. Marla E. Jirak, Owner, Coach Smart Consulting, LLC As women, managing our health is more successful when we start by setting realistic goals. This … Read More…
Our biology affects our susceptibility to different medical conditions, and researchers are continuing to learn about how the differences between men and women impact how … Read More…
by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc Blood pressure, body temperature, heart rate, respiration rate and blood oxygen are the most … Read More…
As we women get older, it becomes even more important to maintain a healthful lifestyle. We can become more vulnerable to infections from the air, … Read More…