Gut Health Month
Tips for a Healthier Gut
by Valerie Demetros We all know what it’s like to have a stomach bug and feel awful. But what keeps you feeling good may just … Read More…
Gut Microbiome Affects Overall Health
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center Your entire body is the host of trillions of different bacteria and other … Read More…
For Better Gut Health: Don’t Neglect your Tongue
by Joshua Allen, DMD, Owner & Dentist, Keep Smiling Family Dentistry Did you know the mouth is a mirror of one’s overall health and a … Read More…
Why Use Resistance Bands
Working out at home has never been more popular, especially in the past few years, and resistance-band exercises are in the forefront because of their … Read More…
Making the Gut & Skin Connection
If you notice dry skin or breakouts, your first impulse may be to apply a topical moisturizer or ointment. But studies reveal that the actual … Read More…
Probiotics vs. Prebiotics: Why you Need Them
They may sound familiar, but do you really know what probiotics and prebiotics are and what they do? It can be confusing because they sound … Read More…
