Raising Healthy Humans
These 7 Pillars of Wellness Strengthen Families
by Vickie Austin Being a parent these days is challenging. Although technology has its benefits, it also can be the bane of our existence. If … Read More…
5 Ways to Add Movement into your Children’s Daily Lives
by Serenity Lord, Owner, L.M.T., Prescott Massage Therapy Here are five ways to insert movement in your children’s daily lives. Encourage movement play Jump ropes, … Read More…
What is your Kid Seeing?
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Tim Ferriss, entrepreneur and lifestyle guru says, “Kids don’t do what you say. They … Read More…
Healthy Humans aren’t Raised by Accident
by Katie Wallace, Owner, Prescott/Sedona Club Pilates Raising healthy humans is both a privilege and a responsibility, and it begins with the environments we create … Read More…
Kids Don’t Need Organized Sports to be Active
by Vickie Austin Not all of us are born to be sports champions. As kids some of us would rather have curled up with a … Read More…
Decision Fatigue can get the Best of Us
by Vickie Austin The late Steve Jobs, founder of Apple Computers, was famous for his signature habit of wearing a simple black mock turtleneck, jeans … Read More…
Tune into your Hunger to Keep Energized
by Vickie Austin Managing a busy life can take its toll. Grabbing coffee and a muffin on your way to work, having lunch in your … Read More…
