Farm to Table
Boost your Health with a Farm-to-Table Lifestyle
by Blake Herzog Farm-to-table living is far from a new concept. It’s how most of humanity lived for thousands of years. After the industrial revolution … Read More…
Time to Check out These Veggies & Fruits
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting As spring is upon us, this is an ideal time to start making healthful decisions by buying … Read More…
Share your Farmers Market Haul with Fido
by Loree Walden, Marketing Manager, Yavapai Humane Society Farm-to-table eating isn’t just for humans! While at the Farmers Market, remember there are many items you … Read More…
Sprints Accelerate Benefits of Running
What’s most important is to get moving. But you might as well do it fast, at least once in a while. Physical activity of any … Read More…
Biohack Yourself into a Healthier Life
by Valerie Demetros You’re heard about hacking computers but what about your body? The concept of biohacking may sound intimidating, but it’s really about self-improvement. … Read More…
Little Hands can Help your Garden Grow
by Valerie Demetros Starting a family garden is an ideal way to provide fresh, healthy and organic food for your table. But it’s also a … Read More…
Jion Sommer – Q&A
Living Proof Naturally, Whole Food Plant-Based Health Coach, Meditation Teacher & Reiki Practitioner HOW DO YOU DEFINE A HEALTHY LIFESTYLE? For me, a healthy lifestyle … Read More…
