Pain Management

Take Natural Steps to Balance your Hormones
by Blake Herzog Hormones are crucial chemicals released into your bloodstream from several sites within your body that regulate how organs function and affect nearly … Read More…
Estrogen Benefits your Postmenopausal Brain
by Dr. Jeanette M. Pilotte, MD, FACOG, Women’s Health and Wellness We think of estradiol as mainly a reproductive hormone, necessary for female reproductive processes and … Read More…
Ways to Activate your Love Hormone
by Jion Sommer, Living Proof Naturally, Whole Food Plant-based Health Coach, Reiki Practitioner & Meditation Teacher Oxytocin is a hormone produced in the hypothalamus and … Read More…
Hormones: There is so Much to Know
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS The human body is interesting to me. Everything within it is interconnected. We … Read More…
Benefits of Zone 2 Training
by Valerie Demetros Zone 2 training is one of the most important, and underrated, training forms. Experts define zone 2 as keeping your heart rate … Read More…
Natural Ways to Lower your Blood Pressure
High blood pressure is not something to ignore, but there are options aside from medications to bring your numbers down. A healthy lifestyle is a … Read More…
Boost your Serotonin with These Foods
by Valerie Demetros It’s never a bad thing to be in a good mood. If you’d like to boost your mood even a little, then … Read More…

Raw Carrot Salad

Pumpkin Soup

Read More Healthy Recipes…

Take a Peek at What’s Coming in the Next Issue!

"You have two temporomandibular joints (TMJs), one

"You have two temporomandibular joints (TMJs), one on either side of your head. Your TMJs attach your jawbone to your skull and allow it to move up, down, out, in and to the side." by Dr. Dana Rockey, DMD, Owner, Prescott Sleep Solutions

https://prescotthealthyliving.com/using-heat-ice-therapy-to-alleviate-your-tmj-pain/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumboldt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #painmanagement

"In the Pilates industry, we have a vast range of

"In the Pilates industry, we have a vast range of clientele. We have kids in their early adolescence to our loving seniors. We have professional athletes to those who have never worked out a day in their life. Some who are flexible and others who can barely bend over. To those whose bodies are injury free and others who come to us in extreme pain." by Heather Burgoyne, Owner, Soar Pilates

@soarpilates

https://prescotthealthyliving.com/movement-heals/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumboldt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #painmanagement

"From your toes to your nose and everything in bet

"From your toes to your nose and everything in between, your feet detail the story that lies within each fold and crevice." by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company

@lynellncompany

https://prescotthealthyliving.com/listen-to-your-feet/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumboldt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #painmanagement

"Pioneers were resourceful, worked hard and figure

"Pioneers were resourceful, worked hard and figured out how to work with the land, including its healing powers. Much of this knowledge came from those before and the indigenous people who knew the land well." by Ken Lain, The Mountain Gardener, Watters Garden Center

@wattersgardencenteraz

https://prescotthealthyliving.com/yavapai-medicinal-plants-with-herbal-uses/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumboldt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #painmanagement

John Murphy, Founder, Make 100 Healthy https://pr

John Murphy, Founder, Make 100 Healthy

https://prescotthealthyliving.com/john-murphy-qa/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumboldt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #painmanagement

Happy National Family Day! We hope everyone has a

Happy National Family Day! We hope everyone has a beautiful Tuesday and can spend it with their loved ones!

"Suffering and happiness are not separate. When we

"Suffering and happiness are not separate. When we are in pain we feel the pain and suffering and we believe and accept this to be the way of it. When we are suffering we think that the suffering is now, in this very moment and that happiness belongs to some other place and time." by Jion Sommer, Living Proof Naturally, Whole Food Plant-based Health Coach, Reiki Practitioner & Meditation Teacher

@livingproofnaturally

https://prescotthealthyliving.com/transcend-pain-with-meditation/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumboldt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #painmanagement

Don’t miss this amazing event!

Don’t miss this amazing event!

"Many factors will contribute to your success on y

"Many factors will contribute to your success on your fitness journey. Establish a goal and identify it loudly! Confidentiality limits our accountability, and the lack of support sets the stage for failure. Fitness is one area where you don’t have to do it alone." by Jamaal McCoy, Owner, Prescott Fit Body Boot Camp

@prescottfbbc

https://prescotthealthyliving.com/traversing-your-fitness-journey/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumboldt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #painmanagement

Happy World Gratitude Day! We encourage you to tak

Happy World Gratitude Day! We encourage you to take time out of your day to remind yourself of all the things you are grateful for! Remind the people you love how special they are to you!

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