Get Moving in the New Year
Craft a Fitness Plan You’ll Love
by Blake Herzog You already could be straying from your New Year’s resolution, or maybe you’ve just gotten back some lab results that weren’t as … Read More…
Get your Doctor’s Guidance for Fitness Journey
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center The most frequently used phrases in fitness articles and blogs, and one of … Read More…
Combine Movement with Good Nutrition
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Getting moving in the new year isn’t always easy, but I believe it should … Read More…
Get your Qi Flowing with Yin Yoga
If your usual yoga class is high-powered or even heated vinyasa, you may want to add a bit of yin yoga to your routine for … Read More…
Yoga Poses can Promote Better Digestion
While you’re enduring discomfort from bloating, gas, constipation and other digestive woes, yoga class can be the furthest thing from your mind. Yet yoga’s twisting … Read More…
Nutritional Needs Change as We Age
by Valerie Demetros You may have followed a healthy diet when you were younger, but experts agree that your dietary needs change as you grow … Read More…
Anson Hooper – Q&A
Anson Hooper, DDS, Hooper Family Dental How did you come to practice in your career field?I’ve always been enticed by the biological sciences and the … Read More…
