Pain Management
Take Natural Steps to Balance your Hormones
by Blake Herzog Hormones are crucial chemicals released into your bloodstream from several sites within your body that regulate how organs function and affect nearly … Read More…
Estrogen Benefits your Postmenopausal Brain
by Dr. Jeanette M. Pilotte, MD, FACOG, Women’s Health and Wellness We think of estradiol as mainly a reproductive hormone, necessary for female reproductive processes and … Read More…
Ways to Activate your Love Hormone
by Jion Sommer, Living Proof Naturally, Whole Food Plant-based Health Coach, Reiki Practitioner & Meditation Teacher Oxytocin is a hormone produced in the hypothalamus and … Read More…
Hormones: There is so Much to Know
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS The human body is interesting to me. Everything within it is interconnected. We … Read More…
Benefits of Zone 2 Training
by Valerie Demetros Zone 2 training is one of the most important, and underrated, training forms. Experts define zone 2 as keeping your heart rate … Read More…
Natural Ways to Lower your Blood Pressure
High blood pressure is not something to ignore, but there are options aside from medications to bring your numbers down. A healthy lifestyle is a … Read More…
Boost your Serotonin with These Foods
by Valerie Demetros It’s never a bad thing to be in a good mood. If you’d like to boost your mood even a little, then … Read More…