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Healthy Habits

Change your Habits for Good
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Aristotle by Valerie Demetros If you’re interested in changing your habits … Read More…
Take the SAD Out of your Winter
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center It’s normal to feel a little nostalgic for long, warm summer days after … Read More…
Key into your ‘Happy’ Hormones
by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company Consistency. I’m not talking about pudding here, I’m talking about routines. Do you … Read More…
75 Hard Can Help Jumpstart Good Habits
If you’re active on social media, you may have seen the hashtag “#75Hard” and wonder if it’s right for you. The 75 Hard program was … Read More…
Tame Restless Sleep by Sticking to Routine
by Blake Herzog There’s no universally accepted definition for restless sleep, but those who live with it know what it feels like. Staring at the … Read More…

Quinoa Power Bowl

Beef Tips & Cauliflower Mash

Read More Healthy Recipes…

75 Hard Can Help Jumpstart Good Habits

Grow your Hiking Game at Granite Gardens

Switching Things Up to Create Healthy Habits

Read More Play Articles…

Tame Restless Sleep by Sticking to Routine

IV Vitamins and Hydration: What’s the Hype?

Becoming Organic Means Honoring Gaia and Yourself

Read More Renew Articles…

IBS Diet: What to Eat, What to Avoid to Feel Better

Tips for a Heart-Healthy Holiday Season

Let’s B Organic!

Read More Nourish Articles…

Take a Peek at What’s Coming in the Next Issue!

"What you do every day in your life is a habit. Br

"What you do every day in your life is a habit. Brushing your teeth, the time you set your alarm, pouring your cup of coffee or tea, these things are all habits. So if you can create good habits and break some bad ones consider yourself ahead of the game." - Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach

blaynesoriano

https://prescotthealthyliving.com/switching-things-up-to-create-healthy-habits/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumbolt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #healthyhabits

"It’s normal to feel a little nostalgic for long

"It’s normal to feel a little nostalgic for long, warm summer days after they’ve been replaced by short, chilly ones." - Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center

thumb.butte.medical.center

https://prescotthealthyliving.com/take-the-sad-out-of-your-winter/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumbolt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #healthyhabits

A new issue of Prescott Healthy Living is out now!

A new issue of Prescott Healthy Living is out now! Check it out online using the link below!

https://prescotthealthyliving.com/copies/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumbolt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #healthyhabits

"The epithelial cells that line the vagina are hor

"The epithelial cells that line the vagina are hormonally signaled by estrogen to increase healthy secretions and lubrication. Symptoms that occur due to changes in hormones can cause vaginal dryness." - Chrissie Seals, WHNP, Salud Spa

saludspa_

https://prescotthealthyliving.com/help-is-available-for-vaginal-dryness/

https://salud-spa.com/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumbolt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #healthyskin

"The epithelial cells that line the vagina are hor

"The epithelial cells that line the vagina are hormonally signaled by estrogen to increase healthy secretions and lubrication. Symptoms that occur due to changes in hormones can cause vaginal dryness." - Chrissie Seals, WHNP, Salud Spa

saludspa_

https://prescotthealthyliving.com/help-is-available-for-vaginal-dryness/

https://salud-spa.com/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumbolt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #healthyskin

"Now is a perfect for planting for those who use l

"Now is a perfect for planting for those who use living trees as decorations during the holidays; they then mature into the landscape in spring." - Ken Lain, The Mountain Gardener, Watters Garden Center

wattersgardencenteraz

https://prescotthealthyliving.com/ensure-holiday-fresh-evergreens-from-your-yard/

https://wattersgardencenter.com/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumbolt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #healthyskin

"Taking the time to maintain a skin regimen for yo

"Taking the time to maintain a skin regimen for your pets is just as important as it is for you. One of the most crucial aspects of helping to keep your dog’s coat healthy is through a good diet. Hair is primarily made of protein so the healthier your dog’s food is, the healthier their coat will be." - Loree Walden, Marketing Manager, Yavapai Humane Society

yavapaihumane

https://prescotthealthyliving.com/pawsitively-purrfect-hair-skin-care-for-pets-2/

https://yavapaihumane.org/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumbolt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #healthyskin

"Castor oil comes from the seeds of the ricinus co

"Castor oil comes from the seeds of the ricinus communis plant and is thought to have anti-inflammatory, antimicrobial and moisture producing traits. Because it is also a stimulate, it is thought to help promote hair growth including eyelashes." - Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company

https://prescotthealthyliving.com/let-the-old-become-new-again/

http://www.lynellncompany.com/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumbolt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #healthyskin

Soup can be the meal du jour this time of year, th

Soup can be the meal du jour this time of year, the hotter the better! With or without the jalapeno this recipe is sure to be a winner on these busy weeknights, especially because it can be slow-cooked during the day while you’re attending to your other duties.

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumbolt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #healthyskin

"In massage therapy, we learn and teach so much ab

"In massage therapy, we learn and teach so much about the muscles and connective tissue. We look at the function of skin and then quickly move underneath." Carl Johns, LMT, Mountain Medicine Integrative Wellness Center

https://prescotthealthyliving.com/view-skin-as-the-surface-of-the-brain/

https://mtnmedicine.com/

#healthyliving #health #wellbeing #prescott #prescottvalley #chinovalley #deweyhumbolt #arizona #everydayhealthyliving #prescotthealthyliving #prescotthealthylivingmagazine #roxmedia #healthyskin

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