Fitness & Nutrition
You Can’t Beat the Benefits of Beets
Ask people what their favorite vegetable is and the majority will not say beets. That’s unfortunate. Beets are a valuable source of fiber, nitrates (the … Read More…
Music Can Mend Our Minds
Music has been a feature of human existence since we began singing in prehistoric times and has always played a central role in our cultural … Read More…
Nutrients are Key to Getting Fit
Everyone is looking for the fastest and easiest way to get our bodies healthier and stronger. It’s not just a matter of being “lazy” — … Read More…
Dietary Choices Strongly Affect Heart Health
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center We as health care providers have a duty to protect our patients from harmful … Read More…
Healthy Moms Mean Healthy Babies
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting Gestational diabetes is one of the complications that can happen during pregnancy when blood glucose (sugar) … Read More…
How Long Should you Work Out Each Day?
One of the most common questions personal trainers hear is, “How long should I work out?” Unfortunately, there is no definitive answer. Your fitness goals, … Read More…
