Eye on the Holidays
Beyond Fashion, the Right Sunglasses Protect your Eyes
by Valerie Demetros Aside from making you look cool, sunglasses also protect your eyes from harmful ultraviolet (UV) rays, reduce eyestrain in bright conditions and … Read More…
Sharpening your Child’s Hand-Eye Coordination
by Jodi Gilray-Szostak, PT, DPT, c/NDT, Jodi Gilray Pediatric Therapy You can count on hand-eye coordination to assist in completing daily tasks, but what is … Read More…
You Can Stay Healthy and Fit During the Holidays
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Isn’t it crazy how fast the months go by? And here we are back … Read More…
Put Winter Boredom on Ice
by Blake Herzog 1.Gather around some roaring flames, whether they’re in the fireplace or fire pit. 2.Embark on a winter hike. 3.Go on an antiquing/thrifting adventure … Read More…
Shy Girl Workouts can Conquer your Gym Stress
If you’re one of the many women out there who has to psych herself up to get to the gym because you’re intimidated, you’re not … Read More…
Volunteering over the Holidays
Even though the holidays are one of the best chances to spend time with loved ones, there are also countless opportunities to volunteer and lend … Read More…
Incorporate Winter Superfoods for Better Health
by Valerie Demetros Winter can be a tough season for your health. The key is to enhance your diet with the right winter superfoods to … Read More…
