January 2022: New Year, New You
The Scale Lies… Body Composition Does Not!
by Dr. Karissa Walton, Founder & Medical Director of The Mobile Health Doc Here’s a healthy new challenge for the new year: Get off the … Read More…
Resolutions Will Bring You Health & Peace in 2022
New Year’s resolutions serve many purposes. Deciding what they should be helps you discover where your habits and lifestyle are guiding you to a healthier … Read More…
How to Set SMART Resolutions
One of the best ways you can make your resolutions more than a brief flirtation with real change is to follow the old “SMART” acronym … Read More…
Q&A: Bailey Zygutis Nutritionist, Vitruvian Fitness
How do you define a healthy lifestyle? Lifestyle that nourishes, satisfies, feels good! How did you come to practice in your career field? Fitness has … Read More…
Schedule your Well Woman Exam In the New Year!
by Brittany Pena, NP, Prescott Women’s Clinic Are you up to date with your well woman exam? This year it is time to put yourself … Read More…
Caregivers Are a Gift to Others
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC The responsibilities for those who must attend to the daily-living needs of another are endless and … Read More…
