Believe It: You are a Runner

Despite your running accomplishments and practices, do you ever find yourself saying, “I’m not really a runner,” “I got lucky,” or similar phrases? That’s self-doubt … Read More…

Reps, Sets Build Killer Workouts

Using reps and sets effectively is crucial for designing a resistance-training workout program that targets your specific fitness goals, whether it’s building strength, muscle size, … Read More…