Why Use Resistance Bands
Working out at home has never been more popular, especially in the past few years, and resistance-band exercises are in the forefront because of their … Read More…
Working out at home has never been more popular, especially in the past few years, and resistance-band exercises are in the forefront because of their … Read More…
August 13 – Stimulus Roping, Olsen’s Arena – Chino Valley 8:30 a.m. August 20 – Wet and Wild Water Day at the Zoo – Heritage … Read More…
If you’re looking for an adventurous, uncrowded hike that will cover a lot of ground and is accessible to less-experienced hikers, consider this nearly 12-mile trail … Read More…
by Jodi Gilray, PT, DPT, c/NDT, Jodi Gilray Pediatric Therapy Your baby will start pulling themselves up to stand around 9 to 12 months. She … Read More…
Even though it’s common knowledge that exercising helps build a stronger and healthier body, most people still don’t find the time. The Centers for Disease … Read More…
by Blayne Soriano, Level 2 Crossfit Coach and Crossfit Kids Coach When I took my nutrition courses, gut health was talked about so deeply, and … Read More…
Roller skating had its heyday on sidewalks and at rinks in the 1970s and ’80s, while rollerblading (aka inline skating) caught fire in the ’90s. Both are … Read More…
by Heather Burgoyne, Owner, Soar Pilates It’s for every body Whether you’re a seasoned athlete, just starting to exercise or somewhere in between, Pilates is … Read More…
1. Carry less stuff in your pockets and purse. 2. Have a place to put everything. 3. Consider getting a smaller car. 4. Live in … Read More…
By Loree Walden, Marketing Manager, Yavapai Humane Society The human body is a mystery with so many different things affecting our overall health. The same … Read More…