Local Events
December 3rd – Saturday Express Childbirth Class – Dignity Health – Yavapai Regional Medical Center East – 9 am to 5 pm December 3rd – Nature Ninos – … Read More…
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75 Hard Can Help Jumpstart Good Habits
If you’re active on social media, you may have seen the hashtag “#75Hard” and wonder if it’s right for you. The 75 Hard program was … Read More…
Grow your Hiking Game at Granite Gardens
by Blake Herzog The Granite Gardens Trails, on the northern edge of the Granite Dells, is a compact loop of trails through a park of … Read More…
Switching Things Up to Create Healthy Habits
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach What you do every day in your life is a habit. Brushing your teeth, … Read More…
Pump Up The Jam – and your Health with It
Dance-based workouts started going big with aerobics some 40 years ago and have been growing in number and popularity ever since. Jazzercise, Zumba, LaBlast, Doonya, … Read More…
Farmer’s Walk: A Full-Body Workout
A farmer’s walk may look like you’re just carrying weights back to the rack, but it’s an extremely beneficial whole-body exercise. Also called farmer’s carry, … Read More…
7 Easy Changes to Transform Your Life
1.Begin each day with positive expectation — When you wake up, do it with a sense of anticipation of all the things you will be able … Read More…
Healthy Habits We Can Learn From Our Pets
by Loree Walden, Marketing Manager, Yavapai Humane Society Be excited about that walk: I’m not always in the mood to go for a walk, especially in … Read More…
Don’t Neglect your Ankle Strength
Our knees justifiably get a lot of attention as joints critical to our everyday functioning as well as for our ability to stay fit. Our … Read More…
Sensory Play During the Holidays
by Jodi Gilray-Szostak, PT, DPT, c/NDT, Jodi Gilray Pediatric Therapy Our senses are really put to the test this time of year, and we love … Read More…