Climb Rocks to Extend Yourself
You’ll be amazed at how far your reach can extend when you’re grasping for new footholds or handholds. Rock climbing is a natural fit for … Read More…
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Target Your Heart Rate
Figuring out your target heart rate requires a little bit of math, but it’s worth it once you know the reason why you’re doing it. … Read More…
Thumb Butte Trail Points to Heavenly Views
Thumb Butte Trail No. 33 Thumb Butte Trail No. 33 begins at its trailhead at the main Thumb Butte Recreation Area parking lot, reached by … Read More…
Get Your Kid into the Game
Youth sports are an important training ground for children. Whether they play softball, soccer, football, basketball, hockey—or better yet, all of the above and then … Read More…
Time to Train for Rim-to-Rim is now
The beginning of your success is at the end of your comfort zone. by Cindy Rollins, Board Member, The Launch Pad Teen Center and Trek … Read More…
Dance Your Heart to New Highs
Dance cardio is having a moment, with video classes exploding across YouTube and some outdoor in-person classes coming together again. It’s always been a popular … Read More…
‘Pawsitively Purrfect’ Hair & Skin Care for Pets
by Loree Walden, Marketing Manager, Yavapai Humane Society Taking the time to maintain a skin regimen for pets is just as important as it is … Read More…
Stress Less with Pets’ Help
When we’re feeling stressed by life or job circumstances, physical movement can be a great balm for your mind and soul. But some stress is … Read More…
Doctors’ Orders, Go Outside
Now that the weather is getting balmier, it’s time to do what we should be doing all along when possible: Going outside. Getting out has … Read More…
Flexibility Protects Against Injuries, not only in boxing
One of the underrated attributes in boxing is flexibility. Boxers enjoy focusing on endurance, plyometric power, and speed—all necessary for effective competition. But they often … Read More…