Here’s When to Skip a Workout
by Valerie Demetros If you’re like most people, you can probably think of a reason not to work out just about every day. Maybe the sofa … Read More…
by Valerie Demetros If you’re like most people, you can probably think of a reason not to work out just about every day. Maybe the sofa … Read More…
When you finish a workout and head home, you should feel energized. But if you become overtired, your muscles scream with soreness and your body … Read More…
by Blake Herzog The trails within Watson Woods Riparian Preserve are unique in their beauty and abundant wildlife habitat, but also because they’re managed by … Read More…
Most people are familiar with yoga and its benefits. In recent years, hot yoga has become popular and although it offers the same benefits as … Read More…
by Heather Burgoyne, Owner, Soar Pilates As we begin to age, it becomes extremely important to keep our bodies active and moving. It may come as … Read More…
Core strength is vital to every functional movement you make, whether it’s sitting, walking, lifting, running, playing sports or doing virtually anything else that requires … Read More…
April 1 – NAZ Wranglers vs. Vegas Knight Hawks – Findlay Toyota Center – 6:05 pm. April 16 – NAZ Wranglers vs. San Diego Strike Force – Findlay Toyota … Read More…
by Jodi Gilray-Szostak PT, DPT, C/NDT, NTMTC Jodi Gilray Pediatric Therapy Even our wee little ones are learning how to self-soothe. You may notice that … Read More…
1.Write a list of 10 things you’re grateful for. 2. Go out for a walk with a family member or pet. 3. Create and listen to a playlist … Read More…
by E.J. Jones, MS, LISAC The saying “Laughter is the best medicine” is something we have all heard. Chortling, guffawing, snickering, snorting, laughing silently, bursting … Read More…