Here’s When to Skip a Workout
by Valerie Demetros If you’re like most people, you can probably think of a reason not to work out just about every day. Maybe the sofa … Read More…
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Get Past your Post-Workout Fatigue
When you finish a workout and head home, you should feel energized. But if you become overtired, your muscles scream with soreness and your body … Read More…
Wander the Wonder of Watson Woods
by Blake Herzog The trails within Watson Woods Riparian Preserve are unique in their beauty and abundant wildlife habitat, but also because they’re managed by … Read More…
Time to Heat Up your Yoga Workout?
Most people are familiar with yoga and its benefits. In recent years, hot yoga has become popular and although it offers the same benefits as … Read More…
Recognize the Importance of Active Aging
by Heather Burgoyne, Owner, Soar Pilates As we begin to age, it becomes extremely important to keep our bodies active and moving. It may come as … Read More…
Standing – Core Moves Build More Strength
Core strength is vital to every functional movement you make, whether it’s sitting, walking, lifting, running, playing sports or doing virtually anything else that requires … Read More…
Local Events
April 1 – NAZ Wranglers vs. Vegas Knight Hawks – Findlay Toyota Center – 6:05 pm. April 16 – NAZ Wranglers vs. San Diego Strike Force – Findlay Toyota … Read More…
Calm in a Storm: Self-Soothing in Childhood
by Jodi Gilray-Szostak PT, DPT, C/NDT, NTMTC Jodi Gilray Pediatric Therapy Even our wee little ones are learning how to self-soothe. You may notice that … Read More…
25 Ways to Relax when you’re Stressed Out
1.Write a list of 10 things you’re grateful for. 2. Go out for a walk with a family member or pet. 3. Create and listen to a playlist … Read More…
Seriously, Laughter is the Best Medicine
by E.J. Jones, MS, LISAC The saying “Laughter is the best medicine” is something we have all heard. Chortling, guffawing, snickering, snorting, laughing silently, bursting … Read More…