Take the Plunge for Cold-Water Benefits
Athletes have been soaking themselves in ice baths for decades to fight delayed-onset muscle soreness or the tendency to start feeling sore and cramped the … Read More…
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Grand Vistas at Watson Lake & Flume Trail
Watson Lake’s setting in the craggy landscape of the Granite Dells makes it the centerpiece of many a Prescott pictorial, at least since the 1890s. … Read More…
How Do Neuronal Networks Work?
by Whitney James, M.D. As adults, we can get hardened in our ways. A series of life experiences, some rewarding and some painful, can corner … Read More…
Why Off-Roading is Good for You
Going off the paved path in your (hopefully) 4-wheel-drive vehicle isn’t a fitness activity, but it can be the gateway to demanding hikes, formidable rocks … Read More…
Find the Fun in Kids’ Snow Play
Many kids would rather stay inside with their video games rather than venture into snow and the freezing temps that come with it, regardless of … Read More…
Rituals Extend Benefits of Working Out
Most everyone who’s serious about their workout regimen realizes you shouldn’t just jump into an hourlong aerobics session or 30 minutes of weightlifting. But doing … Read More…
New Year, New You, New Pet?
by Loree Walden, Marketing Manager, Yavapai Humane Society Not only do animals give you unconditional love, they also have been shown to be psychologically, emotionally … Read More…
Slim Down with Your ‘Fur Kid’ in 2021
If you’re concerned about how you’re going to be able to lose a little weight, the last thing you want to worry about is your … Read More…
Are You Managing Your Meds?
Medication management is an important service to help patients correctly use their prescribed medications. Patients need education on the right dosages to help them avoid … Read More…
Explore the Benefits of Winter Hiking
We’ve finally made it to winter, the star of Prescott’s revered four-season climate, and as many of us know there’s no reason to curb our … Read More…