Kids Don’t Need Organized Sports to be Active
by Vickie Austin Not all of us are born to be sports champions. As kids some of us would rather have curled up with a … Read More…
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Create a Butterfly Corridor in your Yard
by Ken Lain, The Mountain Gardener, Watters Garden Center Abutterfly corridor is a series of interconnected gardens that provide the two things every butterfly needs: … Read More…
Raising Kids Who Know What a Dirt Road Feels Like
by Jesse Wasil, Founder & CEO, Summit 4×4 Company You feel it in the truck first, the surface going from smooth to alive under the … Read More…
Lifting Weights: A New Movement for Motherhood
by Moorea Boardman, Personal Trainer/Owner, YellowLizard Strength, All Athletes Welcome Gym Over the last decade, I’ve witnessed the fitness space transform. Health and fitness worldwide … Read More…
Boost your Balance with Challenging Exercises
Most experts agree balance skills are of the “use it or lose it” variety, and while they tend to deteriorate more rapidly as we age, … Read More…
Exercise ‘Snacks’ Can Add Up to a Full Routine
Most people know they should move more. The problem isn’t awareness. It’s fitting exercise into a day that already feels full. Between work, errands and … Read More…
Cross Training is Key to Building Strength, Preventing Race Injuries
by Blake Herzog Oct. 10’s Whiskey Row Marathon, Greater Prescott’s premier footrace and the primary fundraiser for the James Family Prescott YMCA, is drawing close. … Read More…
Take 30 Days: it can Change your World
by Vickie Austin Any 30-day challenge is a game changer, according to those who’ve taken them on. From physical challenges to new career moves, signing … Read More…
10 Flowers that Thrive in Summer Sun
by Ken Lain, The Mountain Gardener, Watters Garden Center I’ve learned fighting Mother Nature is a losing battle. Instead, invite “heat seekers” into your landscapes. … Read More…
The Unpaved Way To A Clearer Head
by Jesse Wasil, Founder & CEO, Summit 4×4 Company There is a feeling you get about 20 minutes down a forest road when the pavement … Read More…