Why Use Resistance Bands
Working out at home has never been more popular, especially in the past few years, and resistance-band exercises are in the forefront because of their … Read More…
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Local Events
August 13 – Stimulus Roping, Olsen’s Arena – Chino Valley 8:30 a.m. August 20 – Wet and Wild Water Day at the Zoo – Heritage … Read More…
March Through History on Old Military Trail
If you’re looking for an adventurous, uncrowded hike that will cover a lot of ground and is accessible to less-experienced hikers, consider this nearly 12-mile trail … Read More…
Help for your First-Time Walker
by Jodi Gilray, PT, DPT, c/NDT, Jodi Gilray Pediatric Therapy Your baby will start pulling themselves up to stand around 9 to 12 months. She … Read More…
Stay Active without the Gym
Even though it’s common knowledge that exercising helps build a stronger and healthier body, most people still don’t find the time. The Centers for Disease … Read More…
Take Care of your Gut-Brain Connection
by Blayne Soriano, Level 2 Crossfit Coach and Crossfit Kids Coach When I took my nutrition courses, gut health was talked about so deeply, and … Read More…
Roller Sports Put You in Line for Fitness
Roller skating had its heyday on sidewalks and at rinks in the 1970s and ’80s, while rollerblading (aka inline skating) caught fire in the ’90s. Both are … Read More…
5 Reasons You Should Be Doing Pilates
by Heather Burgoyne, Owner, Soar Pilates It’s for every body Whether you’re a seasoned athlete, just starting to exercise or somewhere in between, Pilates is … Read More…
Try these Simple Ways to Simplify your Life
1. Carry less stuff in your pockets and purse. 2. Have a place to put everything. 3. Consider getting a smaller car. 4. Live in … Read More…
Take Care of your Dog’s Gut
By Loree Walden, Marketing Manager, Yavapai Humane Society The human body is a mystery with so many different things affecting our overall health. The same … Read More…