The Squat: Front vs. Back

There are many squat variations that target your quads, hamstrings, glutes, hip flexors, calves, back and core. If putting on muscle mass or boosting strength is … Read More…

Movement Heals

by Heather Burgoyne, Owner, Soar Pilates In the Pilates industry, we have a vast range of clientele. We have kids in their early adolescence to our … Read More…

Local Events – September

Sept. 15-17 2023 Equifest Arizona – Prescott Rodeo Grounds – 8:00 a.m. Sep. 30 21st Annual Girls & Sports Day – James Family Prescott YMCA – noon – … Read More…