‘Batter Up!’ with Senior Softball
by Mark Cossey, PSSA player and board member For more than 30 years, men and women from all corners of the quad cities have gathered … Read More…
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Save your Back with These Core Moves
Your core muscles are called that because they’re, well, important. Your abs, obliques and other trunk muscles are responsible for two ultimate functions — transferring … Read More…
Walk, Don’t Run, up that Treadmill
You may think walking on a treadmill is boring, but there’s a way you can make it a lot less monotonous and more realistic. Set … Read More…
Women’s Health: Setting Realistic Goals
by Dr. Marla E. Jirak, Owner, Coach Smart Consulting, LLC As women, managing our health is more successful when we start by setting realistic goals. This … Read More…
Just Do It: Walk your Dog
by Loree Walden, Marketing Manager, Yavapai Humane Society May … a month that often means spring is coming to an end and summer is right … Read More…
Is it Bad to Work Out Every Day?
If we want to live longer and stay healthy, it’s important to move every day. But how much and how often seems to be confusing, … Read More…
Adults Modeling Healthy & Balanced Lifestyles Help Teens
by Courtney Lohmeier, Program Coordinator, The Launch Pad Teen Center As a woman and an athlete, I am committed to pursuing a healthy lifestyle. Working with … Read More…
Miller Creek Trail Great for Families & Everyone Else
The Miller Creek Trail follows part of the stream it is named for, which usually takes the form of a babbling brook running down from … Read More…
Explore Outside Hobbies to Feel Good
Being in Northern Arizona means you have an all-access pass to some of the greatest outdoor activities and locations in the country. And not only … Read More…
Stash These Essentials in your Gym Bag
Packing your gym bag is a delicate balance. You don’t necessarily want to feel weighted down by your gear as you head to your cardio … Read More…