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There are many squat variations that target your quads, hamstrings, glutes, hip flexors, calves, back and core. If putting on muscle mass or boosting strength is … Read More…

by Blake Herzog For the last three years we’ve published a monthly feature about a trail readers can explore in the Greater Prescott area; now … Read More…

You can “activate” your muscles before a workout by preparing them for whatever movements you’re planning to undertake, often by mimicking what you’re about to … Read More…

by Loree Walden, Marketing Manager, Yavapai Humane Society Pets, like humans, experience pain due to various reasons, including injury, illness and aging. As responsible pet … Read More…

by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Everyone has dealt with some type of pain, external or internal. I always advise … Read More…

by Jamaal McCoy, Owner, Prescott Fit Body Boot Camp Many factors will contribute to your success on your fitness journey. Establish a goal and identify … Read More…

The plank pose’s proper form is communicated succinctly through its name; keep your body straight and rigid. Any deviations from that standard can be problematic. … Read More…

by Heather Burgoyne, Owner, Soar Pilates In the Pilates industry, we have a vast range of clientele. We have kids in their early adolescence to our … Read More…

Sept. 15-17 2023 Equifest Arizona – Prescott Rodeo Grounds – 8:00 a.m. Sep. 30 21st Annual Girls & Sports Day – James Family Prescott YMCA – noon – … Read More…