Why Use Resistance Bands

Working out at home has never been more popular, especially in the past few years, and resistance-band exercises are in the forefront because of their … Read More…

Local Events

August 13 – Stimulus Roping, Olsen’s Arena – Chino Valley 8:30 a.m. August 20 – Wet and Wild Water Day at the Zoo – Heritage … Read More…

Stay Active without the Gym

Even though it’s common knowledge that exercising helps build a stronger and healthier body, most people still don’t find the time. The Centers for Disease … Read More…