Pets Help Us Attain New Year’s Goals
by Loree Walden, Marketing Manager, Yavapai Humane Society It’s December, and I don’t know about you but it’s my time to think about goals for … Read More…
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Antiaging your Body is a Lifelong Process
They say getting older isn’t for sissies, but nobody escapes it completely. We reach our peak fitness somewhere between our mid-20s and mid-30s, on average. … Read More…
Turn Up the Heat for Cool Hiking Fun
Hiking is one of the many activities that tends to be moved to the back burner once autumn’s crispness morphs into winter’s chill and ice, … Read More…
Don’t Fall for These Weightlifting Myths
Getting excited about lifting weights can be difficult for some people, and a lot of it has to do with the misperceptions and misunderstandings that … Read More…
Food Prep Doesn’t Fail
by Blayne Soriano, Level 2 CrossFit Coach, CrossFit Kids Coach Benjamin Franklin said: “Fail to plan, plan to fail.” It’s certainly true when your health … Read More…
Balancing Rock Trail Provides Year-Round Showcase
The Balancing Rock Trail on the western edge of Prescott takes hikers, bikers, horses and their riders on a gently rolling journey through the foothills … Read More…
Wind Yourself Up as the Year Winds Down
The end of the year brings tons of holiday commitments, shorter days to keep up with them, longer nights for partying and sleeping and a … Read More…
Listen Up Men: Eat More Greens
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach One of the most important topics around men’s health is heart disease. Taking care … Read More…
One Landmark Leads to Others on Badger Mountain
Many an Arizona town have branded a nearby hill as its own by painting its first initial on its side. Prescott’s own “P” sits about … Read More…
Get with a Group to Grab Fitness Goals
Do you generally like to work out but sometimes have trouble motivating yourself to do it after a particularly deflating day? Do you not hit … Read More…