Power of Going for a Walk
Walking is one exercise that won’t cost you anything beyond time. It requires no equipment and can be performed regardless of where you might be … Read More…
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Loop Provides Variety of Views, Workouts Around Watson Lake
The Watson Lake Loop follows the nearly 5 miles of shoreline around what is probably the most dramatic and famous lake in the Greater Prescott … Read More…
Cycle Your Way Through the Day
Autumn is arguably the most beautiful of the four seasons we have in Prescott, making it an ideal time to consider riding your bike to … Read More…
Local Mountain Bikers Have More Choices Than Ever
Greater Prescott’s rocky, variable terrain is tailor-made for mountain biking, with plenty of trails that put riders in “attack position” and gives them a chance … Read More…
Women Box for Health, Fitness and Fun
by Coach Jarek Slagowski, Owner & Head Coach, Grind Boxing Gym In recent years, I’ve noticed more women of all ages discovering the benefits of … Read More…
Strength Training Crucial to Overall Fitness
Fitness training should never be an either/or proposition. We can’t pick either cardio or strength — we need to do both. The Centers for Disease … Read More…
5 Ways to Take Care of Yourself Immediately After a Workout
When you’ve completed a hard workout at the gym, at home or on the hiking trail, you could be in for fatigue and soreness if … Read More…
Peanut Butter Dog Treats
Halloween is a fun time for us humans, with lots of yummy candy to munch on! But, Halloween can be a very dangerous time for … Read More…
Have Your Kids Discover the Fun, Benefits of Playing in Nature
There are so many good things children get from playing outside, from the obvious (hands-on learning about nature) to the not-quite-so-intuitive (reduced risk of nearsightedness). … Read More…
Top 5 Reasons to Visit Our Forests
Without a Roof — Spend Your Free Time in Prescott’s Great Outdoors Immunity boost — Spending time in forests, in particular, helps you fight off infections … Read More…