These 7 Pillars of Wellness Strengthen Families
by Vickie Austin Being a parent these days is challenging. Although technology has its benefits, it also can be the bane of our existence. If … Read More…
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5 Ways to Add Movement into your Children’s Daily Lives
by Serenity Lord, Owner, L.M.T., Prescott Massage Therapy Here are five ways to insert movement in your children’s daily lives. Encourage movement play Jump ropes, … Read More…
What is your Kid Seeing?
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Tim Ferriss, entrepreneur and lifestyle guru says, “Kids don’t do what you say. They … Read More…
Healthy Humans aren’t Raised by Accident
by Katie Wallace, Owner, Prescott/Sedona Club Pilates Raising healthy humans is both a privilege and a responsibility, and it begins with the environments we create … Read More…
Kids Don’t Need Organized Sports to be Active
by Vickie Austin Not all of us are born to be sports champions. As kids some of us would rather have curled up with a … Read More…
Create a Butterfly Corridor in your Yard
by Ken Lain, The Mountain Gardener, Watters Garden Center Abutterfly corridor is a series of interconnected gardens that provide the two things every butterfly needs: … Read More…
Raising Kids Who Know What a Dirt Road Feels Like
by Jesse Wasil, Founder & CEO, Summit 4×4 Company You feel it in the truck first, the surface going from smooth to alive under the … Read More…
Lifting Weights: A New Movement for Motherhood
by Moorea Boardman, Personal Trainer/Owner, YellowLizard Strength, All Athletes Welcome Gym Over the last decade, I’ve witnessed the fitness space transform. Health and fitness worldwide … Read More…
Boost your Balance with Challenging Exercises
Most experts agree balance skills are of the “use it or lose it” variety, and while they tend to deteriorate more rapidly as we age, … Read More…
Exercise ‘Snacks’ Can Add Up to a Full Routine
Most people know they should move more. The problem isn’t awareness. It’s fitting exercise into a day that already feels full. Between work, errands and … Read More…