These 7 Pillars of Wellness Strengthen Families
by Vickie Austin Being a parent these days is challenging. Although technology has its benefits, it also can be the bane of our existence. If … Read More…
Raising Healthy Humans
5 Ways to Add Movement into your Children’s Daily Lives
by Serenity Lord, Owner, L.M.T., Prescott Massage Therapy Here are five ways to insert movement in your children’s daily lives. Encourage movement play Jump ropes, … Read More…
What is your Kid Seeing?
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Tim Ferriss, entrepreneur and lifestyle guru says, “Kids don’t do what you say. They … Read More…
Healthy Humans aren’t Raised by Accident
by Katie Wallace, Owner, Prescott/Sedona Club Pilates Raising healthy humans is both a privilege and a responsibility, and it begins with the environments we create … Read More…