Go Green & Get Healthy
by Blake Herzog Adopting eco-conscious habits is becoming more urgent than ever, not just for the planet but also for your health. The sooner you … Read More…
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Sustainable Health Takes Commitment
Sustainable health to you and me means a commitment to taking responsibility for our health — making sure we exercise, are mindful of what we … Read More…
Get the Whole Family Involved!
by Loree Walden, Marketing Manager, Yavapai Humane Society Our pets really have no concept of what eco-friendly means, but they can have a huge impact … Read More…
Kickboxing: Why You Should Give It a Try
Kickboxing is a form of martial art and a blend of cardio and strength training. It is an intense but fun workout targeting muscles throughout … Read More…
Take it Outside with Nature Therapy
In the past few years, more and more people have chosen to use online methods for consulting doctors. Talk therapy also is changing, adding online … Read More…
Reduce Processed Food through Simple Steps
Grabbing highly processed foods and meals for breakfast, lunch and dinner is so easy you may assume it’s hard not to do it. However, there … Read More…
Q&A Chrissie Seals, WHNP, Salud Spa
HOW DO YOU DEFINE SELF-CARE AND WHAT IS YOUR GO-TO WAY OF PRACTICING IT? For me, self-care is taking care of myself, mentally and physically, … Read More…
Turkey Sausage Skillet
by Bailey Zygutis, Nutritionist, Vitruvian Fitness This hearty meal is easy to make and packed with plenty of protein and nourishing nutrients! 2 tbs Coconut … Read More…
Keto Chocolate Chip Cookies
Eating healthy and cookies don’t always go together, but they can. Without sugar, grains, oil and butter, these cookies fit into a keto lifestyle and … Read More…
Skillet Taco Pizza
If your family loves pizza but also loves Taco Tuesday, surprise them with this perfect masterpiece. It’s is a quick weeknight meal to please everyone. … Read More…