Sobriety: Are More Young People Staying Dry?
by Vickie Austin Generational divides exist in all categories: at work, in families and increasingly, in the way young people think about the consumption of … Read More…
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Pure & Simple Workouts to Keep You Moving
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS When it comes to exercise, it’s easy to get overwhelmed by the sheer … Read More…
Laser Therapy can Treat Sleep Apnea and TMD
by Dr. Dana Rockey, DMD, Owner, Prescott Sleep Solutions Laser therapy is emerging as a promising noninvasive treatment option for managing both sleep apnea and … Read More…
Embrace a Late ADHD Diagnosis for a New Path to Thriving
For many adults diagnosed later in life, an attention deficit hyperactivity disorder (ADHD) diagnosis can be a relief and a challenge. It explains years of … Read More…
Just Talk to Someone, Anyone
by Ria Chaturvedi, TAC Member, The Launch Pad Teen Center Throughout history, communication has always been a fundamental part of everyday life. Now, more than … Read More…
Unlock Wellness with NAD+ Injections
by Aymee Wilson, Owner & Founder, Wilson Aesthetics In the world of health and wellness, NAD+ injections have emerged as a game changer, offering a … Read More…
American Heart Association Lauds Top 2024 Cardiology Advancements
by Blake Herzog At the end of every year the American Heart Association recognizes the most important breakthroughs in research reported in the previous 12 … Read More…
Listening to Binaural Beats Can Calm, Focus the Mind
In the quest for better mental health and well-being, people are starting to turn to binaural beats, an auditory experience believed to influence brain function. … Read More…
Simplify your Social Calendar: Say ‘No’
You’ve heard it before: “‘No’ is a complete sentence.” Saying “No” is easier said than done, though. Social pressures, family expectations and obligations of one … Read More…
Block Stress with Box Breathing
Whether work deadlines, family responsibilities or daily challenges, anxiety can creep in and take a toll on both mental and physical health. Fortunately, there’s a … Read More…