by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS
Happy 2024! As we step into a new year, it’s the opportune moment to reflect on the past and set our sights on the future.
Did you accomplish your goals last year? The dawn of a new year is the perfect time to evaluate past achievements and chart a course for new endeavors.
When contemplating the vast landscape of accomplishments and envisioning what lies ahead, I adopted a strategic approach starting in October.
Starting the goal-setting process in October provides a distinct advantage. First, it allows evaluation of what was and wasn’t completed in the current year. Then, it grants the luxury of time, allowing for review and revision of aspirations.
In this initial phase, the focus is on getting clear on what truly matters. One way to do this is to journal, journal, journal! There are four pillars to making this type of goal setting successful.
Quarterly benchmarks create a natural cadence for assessing progress.
This timing serves as a built-in checkpoint, enabling an evaluation of what’s working and what needs adjustment. This strategic interval approach ensures that there’s room for agility, adapting goals to unforeseen changes and refining strategies for optimal success.
Monthly milestones play a pivotal role in this goal-setting journey. Breaking down the overarching yearly goals into manageable monthly targets transforms the path to success into a series of achievable steps.
Each milestone becomes a guidepost, providing direction and motivation. It’s the incremental progress through these smaller objectives that propel individuals closer to the fulfillment of larger aspirations.
Consistency is the cornerstone of success, and breaking down monthly milestones into weekly deliverables ensure steady advancement. This step-by-step approach minimizes feeling overwhelmed, making each week’s goals more manageable and achievable.
3 daily do-outs are three things (deliverables) you do each day to gain ground toward your goal. By focusing on the daily aspects of the journey, individuals create a routine that aligns with their goals, fostering discipline and transformation.
As we move into the new year, let’s embrace the journey — acknowledging the challenges, celebrating the victories and committing to the daily actions that propel us toward our aspirations.
By infusing intentionality into our goals, we pave the way for a year of meaningful accomplishments and transformative growth. Here’s to navigating success in 2024!