Vegan Pumpkin Pie Smoothie

by Lauri Mackey, CHHC, Positivity Podcaster & Speaker for Women, Authoress at Lauri’s Lemonade Stand

This is one of my favorites that can be enjoyed year round. Relish it as is, or add in the “optional” items as a recovery smoothie or full meal replacement.


  • 1½ cups Nondairy milk
  • 1 cup Cooked carrots or canned pureed pumpkin
  • 1 tbs Walnuts or 1 tbs almond butter
  • 1 tsp Pumpkin pie spice
  • ½ tsp Vanilla
  • 1 cup Ice cubes
  • 1 serving Plant-based vanilla protein powder (optional)
  • 1 Frozen banana (optional)


  1. Blend.

Serves 1 | Prep Time 5 mins