Tips for Maintaining Fall Mental Health

1.Don’t let dropping temps stop you from enjoying the outdoors with a picnic, hike or sipping apple cider on your porch.

2.Get plenty of sleep so your focus, mood and hormones stay balanced!

3.Try to get at least 30 minutes of light, moderate or vigorous activity daily to keep your blood and endorphins flowing.

4.Eating a healthy diet rich with mood boosting foods may help you feel more grounded and less stressed.

5.Keep healthy boundaries so you don’t overcommit yourself to social gatherings or plans with friends and family that could leave you feeling stressed, anxious and overwhelmed.

6.Be intentional about your use of technology and set time aside to unplug from all tech. Read a book, take a bath or listen to music instead!

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