Rejuvenate by Talking Yourself into New Thoughts & Habits

by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach

What is your definition of rejuvenation? When I hear the word, I instantly think new energy!

Gaining new energy is as easy as starting with self-talk. So, as we dive into this new year, let’s approach new thoughts and make them new habits.

Wellness seems to be a combination of mind, body and soul coming together. What we think is what we become. If we want to be more positive, then we need to start talking to ourselves a little better than we perhaps normally do.

For instance, how many times have you looked in the mirror and said to yourself: “I need to lose 10 pounds” or “I don’t like the way this or that looks” or “I feel so tired and old”? These thoughts can create overwhelming feelings of not knowing how or where to start gaining that rejuvenating feeling you seek.

Try this when you look at yourself in the mirror and think: “I get to lose 10 pounds, it’s a privilege. And I’m capable of working out, moving my body, bettering my health and reaping the benefits of natural good energy release. I have the choice to, and will do what I need to do.”

Rejuvenation to oneself takes work, but it’s worth it. So as you move into the 2023 choose better language, positive self-talk.

And, watch what it does for you!