One Skillet Beef & Veggies

by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness

Dark leafy greens like the chard used in this recipe are packed with micronutrients. One cup of chard contains approximately 300 mcg vitamin K, significantly exceeding the minimum daily recommended value.

  • 1 lb Ground beef
  • 1 tbs Avocado oil
  • 3 cups Chard, chopped
  • 1 Red bell pepper, cut in strips
  • 1 tbs Onion powder
  • 3 tsp Basil, dried
  • 2 tsp Black pepper
  • 1 tbs Liquid aminos
  • 1 tbs Balsamic vinegar
  • Salt (to taste)

1. Heat skillet to medium-high. Cook ground beef, drain fat and set aside.

2. Add oil and bell pepper to skillet, cover and heat until pepper has softened. Add chopped chard (or your preferred dark leafy green), onion powder, basil, black pepper and liquid aminos. Cover until greens reduce to half.

3. Mix in ground beef and remove from heat.

4. Drizzle with balsamic vinegar before serving.

5. Served here with steamed rice.

Serves 2 | Time to Table 30 mins