An Autumn Self-Care Ritual!
- Create a Mood-Boosting Playlist
- Wear an Outfit That Makes You Feel Awesome
- Do a Guided Meditation for Stress Relief or Abundance
- Step Outside, Breathe the Fresh Air, Notice Nature
- Track Your Water Intake
- Create Time To Be off of Social Media
- Do a 10-minute Pick up of your Space
- Wash your Bedsheets and Make the Bed
- Choose or Create a New Affirmation and Post it in 3 Places
- Connect With a Friend or Family Member
- Brain Dump Everything for the Holidays
- Bow Out of Obligations That Don’t Bring You Joy
- Plan to Have your Favorite Meal in the Upcoming Week
- Don’t Spend the Weekend in your Pajamas
- Do a Sunday Prep
- Write Down 10+ Things You’re Grateful For
- Look up Financial Self-Care and Decide on One Tip to Implement
- Evaluate a Thought You Have and Decide if it is Helping You
- Imagine your Perfect Day
- Figure Out How to do or Achieve Something You Want
- Create a Vision Board
- Make your Bed
- Unsubscribe from Emails
- Plan For or Create a Holiday Tradition-Reflect on Why You Do It
- Find a Reason to Praise Someone
- Make a List of 50-100 Things That Make You Happy
- Take a Luxurious Bath or Shower
- Take a 5-10 Minute Walk Outside
- Find at Least One Indoor Anxiety-Relief Activity for Winter
- Brainstorm Ways to Keep Up Your New Self-Care Habits