Low-Sugar Blueberry Muffins

by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness

Blueberries are considered a “superfood” for good reason! Full of micronutrients and phytochemicals, blueberries pack a powerful punch. Anthocyanins give the berries their blue color and act as antioxidants, helping the body eliminate free radicals. So, have fun baking and eating some super muffins!

  • 2 cups All-purpose flour, sifted
  • 1/2 cup Sugar
  • 1 tbs Baking powder
  • ½ tsp Salt
  • 1/4 tsp Ground cinnamon
  • 1 cup Whole milk
  • 1 tsp Pure vanilla extract
  • 1 lg Egg
  • 4 tbs Butter
  • ½ cup Blueberries, fresh or frozen

1. Preheat your oven to 400°. Bring butter to room temperature.

2. Combine butter with sugar, then whisk in egg, milk and vanilla extract.

3. Sift in flour, salt, cinnamon and baking powder.

4. Mix well and let sit for 5 to 10 minutes.

5. Grease muffin sheet, split mixture between 12 muffins and bake for 20 minutes, or until a toothpick can be inserted into the center of the muffin and come out clean.

6. Let muffins sit for 2 to 5 minutes before removing from pan. Remove and let sit an additional 5 minutes before biting in.

Serves 1-12 | Time to Table 45-50 mins