Let’s Make it Quick: Proats

Proats — aka protein+oats — are a protein-packed way to start the day, filled with plenty of healthy fats, filling fiber and awesome antioxidants!

  • 1/2 cup Oats
  • 8 oz Hot water
  • 1 tsp Pink salt
  • 1 scoop Whey isolate, unflavored
  • 1 tbs Cinnamon
  • 1/2 tsp Stevia powder
  • 1/4 cup Blueberries (frozen or fresh)
  • 1 tbs Almond butter

  1. Place oats and pink salt in bowl, add hot water and let sit 2-3 minutes.
  2. Once oats have absorbed most of the water, mix in protein powder, blueberries and stevia.
  3. Top with almond butter and an extra sprinkle of cinnamon and enjoy!

Serves 4 | Prep Time 25-35 min

Food for Thought

    Blueberries (particularly wild blueberries) are packed with antioxidants that support health by minimizing effects of free radicals and helping the body detox!