by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness, teamvitruvianphysique@gmail.com
A simple way to make protein-packed meatballs with wholesome ingredients, fresh herbs and Parmesan cheese. Makes for a flavorful, family-friendly option for an easy, nutritious meal.
1 lb Ground beef
½ cup Shredded Parmesan cheese
1 egg Whisked
½ cup Fresh parsley, minced
2 tsp Italian seasoning
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Black pepper
2 tsp Salt
- Preheat oven to 400º.
- Place ingredients in a large glass bowl. Using hands or a large spoon, mix until well combined.
- Form mixture into 12 to 16 evenly sized meatballs and arrange on a parchment lined baking sheet.
- Bake for 20 minutes, until fully cooked.
- Serve with marinara sauce over pasta, zucchini noodles, or enjoy on their own.
Serves 4 (3-4 per serving) | Time to Table 25 minutes