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"Footwork is an exercise taught to the most novice to advanced student. I would consider it the foundation of the Pilates practice, which makes sense considering your feet are the foundation of your body." by Heather Burgoyne, Owner, Soar Pilates

prescotthealthyliving.com/strong-footwork-strengthens-your-body/

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6 days ago

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"One of the most common reasons is hormonal changes. Our bodies are constantly adapting to change, thankfully, or we wouldn’t live as long as we do." by Vickie Johnston, Owner and Founder, H2O Health Store in the Gateway Mall

prescotthealthyliving.com/are-you-sleeping/

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1 week ago

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"After everything we have been through the last few years, it is reasonable to think about providing for ourselves and our families without relying on the global supply chain." by John Murphy, Make 100 Healthy/REALTOR®

prescotthealthyliving.com/consider-these-keys-to-self-sustainability/

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1 week ago

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