Healthy Homestyle Hash

by Bailey Zygutis, Nutritionist, Vitruvian Fitness

Whether single or just by yourself for a few days, embrace the possibilities of tasty, healthy cooking that you don’t have to share. Here’s a little dish just for you.

  • 1 cup Frozen hash-style potatoes
  • 1 Egg
  • 1 tbs Coconut oil
  • 2 oz Ground beef (pre-cooked)
  • 1/2 tbs Fennel seed
  • 2 tsp Garlic powder
  • 2 tsp Black Pepper
  • Pink salt to taste

1. Heat skillet with coconut oil and add potatoes. Let brown (3 to 4 minutes) then flip. Allow flipped side to brown.

2. Stir in ground beef, fennel seeds and garlic powder.

3. Clear some room in the pan to fry an egg — crack and add in.

4. Top with pink salt and black pepper.

Serves 1 | Prep Time 15 mins