by Bailey Zygutis, Nutritionist, Vitruvian Fitness
I highly recommend this delicious and nutritious dish for a quick weeknight meal! Makes for a great low-carb meal alone or as a balanced meal served on top of rice.
- 2 tbs Butter
- 1 lb Kielbasa (uncured, no sugar added)
- 1/2 head Cabbage
- 1/2 Yellow onion
- *2 tsp Cayenne pepper powder (to taste)
- 1 tsp Black pepper
- 1 tbs Pink salt
1. In large frying pan, melt 1 tablespoon butter. Add kielbasa, sliced into medallions. Brown on each side, about 8 minutes total, then remove meat from pan.
2. Add remaining butter and diced onion. Sauté 3 to 4 minutes to begin to caramelize onion.
3. Add cabbage, thinly sliced. Sprinkle in seasonings, mix, then let cook for another 5 to 8 minutes or until cabbage is soft.
4. Combine cabbage mixture with kielbasa and enjoy!
Serves 4 | Time to Table 25-30 mins
*Please note that our print version says 1 tbsp of Cayenne pepper powder, which is how the recipe came to Prescott Healthy Living. 2 tsp, or to the cook’s preferred taste, may be a better measurement for the general Kielbasa fan.