After pushing yourself toward the brink on a tough, invigorating run, bike ride or other demanding workout, the first thing you need to do is rehydrate and refuel.
Water usually is the most accessible and effective fluid to turn to for rehydration, but your body needs other resources to recover from the beating it’s just taken.
The following drinks can replenish your stores of important nutrients, which can heal you and prepare you to get sweaty all over again!
This grade-school fixture has gotten recognition for its ability to deliver protein, carbs, calcium and vitamins A and D within a few tasty gulps, especially after 60 or more minutes of physical activity.
Nonfat varieties are best for most people, though some elite runners and other athletes do benefit from consuming whole milk varieties. Eight to 16 ounces about 30 to 60 minutes after you finish working out is ideal, but remember about sugar content within the context of your overall diet.
Sipping the watery fluid found inside young, green coconuts naturally supplies you with electrolytes like potassium, magnesium and lower levels of sodium than what is found in sports drinks. It also delivers some carbs via natural sugars to help you regain energy quickly.
It has a mildly sweet, nutty taste that may appeal to some more than plain water, but remember it has about 40 to 60 calories per 8 ounces, so overindulging could be counterproductive.
Juices containing such leafy greens as spinach and kale, along with other nutritional powerhouses like beets, celery and carrots, bolster you with those natural electrolytes along with nutrients and antioxidants like vitamins C, A, B6, calcium, iron, fiber and folate.
These will promote muscle recovery along with rehydration; green juices are the best choice.
This is one of the most popular choices, and when done right they’re great for restoring and reviving you after a tough workout.
The most nourishing recipes feature a combination of vegetables and fruit with a healthy liquid and a protein source such as yogurt, peanut butter or a protein powder.