Consistency is Key to Health Sustainability

by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach

Let’s talk sustainable health. This can mean so many different things, but I’m going to list a few.

First off, something I always teach my clients is to find a meal plan and a workout plan that’s sustainable for their lifestyle, goals and longevity. Meaning — stop with the fad dieting, the yo-yo workouts and being more inconsistent then consistent.

Without consistency, you can’t reach, let alone maintain, the healthy lifestyle you desire.

You especially want to create food choices that are sustainable to whenever you are in your path, such as meats, vegetables, fruits, nuts and seeds, little bit of starches and very limited sugar.

This is one way sustainable is obtainable.

Now if we are talking eco-friendly sustainable foods, you should outsource from your local farmers market. And Prescott has an amazing one. You can even communicate with the farmers, ask questions, all while buying local.

There are more than 50 vendors, including 10 egg suppliers, 21 fruit and vegetable vendors, four meat merchants and one tree nut purveyor.

I believe it just takes one day at a time, one good choice and all these better-for-you things can become better habits!