Chunky Chicken Soup

by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness

This hearty soup will comfort and satisfy your heart and tummy while helping your eye sight. A key ingredient, carrots, are a great source of beta-carotene, which has been discovered to be protective of eye health. Carrots also contain other antioxidants that are good for the whole body.

  • 2 lg Carrots
  • 4 stalks Celery
  • 1 med Yellow onion
  • 2 tbs Avocado oil
  • 4 cups Chicken, roasted
  • 6-7 cups Chicken broth
  • 3 cloves Garlic
  • 1 tsp Thyme, dried
  • 1-2 tbs Lemon juice
  • 3 cups Egg noodles, uncooked
  • Salt to taste
  • Pepper to taste

1. Heat large pot with avocado oil. Dice onions, add to pot. Chop carrots and celery into 1/4 inch slices, add to pot and cover. Mince garlic, then add to pan, stir well and cover until onions soften.

2. Add chicken, thyme, lemon juice and broth. Bring to a boil, then let simmer 5 to 8 minutes before adding noodles and simmering for another 5 to 8 minutes. Remove from heat, plate and enjoy!

Serves 4 | Time to Table 30 mins