By Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness, teamvitruvianphysique@gmail.com
A delicious twist on a traditional comfort food, this dish is high in protein, satiating and nostalgic.
1 lb Shredded chicken
8 oz Mixed veggies
1 tbs Butter
1 tbs Flour
1 cup Milk
½ cup Chicken broth
1 tsp Ground sage
1/2 tsp Dried thyme
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Black pepper
Salt (to taste)
- Melt butter over medium heat, mix in flour and cook for 30 to 60 seconds (until brown) while stirring continuously.
- Slowly whisk in milk and broth. Add chicken, vegetables and seasonings, then bring to a boil.
Serves 4-5 | Time to Table 15 minutes