Cheesy Egg Bites with Bacon

You need just six simple keto-friendly ingredients to make these easy nibbles, great for breakfast or even lunch in a pinch. After they cool off they can be kept in the freezer for up to three months and reheated for just a few seconds in the microwave before you and your family head out the door.

  • 4 lg Eggs
  • 2 oz Cream cheese, softened
  • 1 cup Bacon (5-6 thick slices), chopped cooked
  • 1 1/4 cups Cheese, cheddar or your preference, shredded
  • 1/3 cup Coconut flour or almond flour
  • 1/2 tsp Baking powder

1. Preheat oven to 350°.

2. In a medium-sized mixing bowl, combine all ingredients. Remember to break up the cream cheese as you stir.

3. Allow the mixture to sit for 10 minutes for the flour to absorb some of the moisture.

4. Spray an aluminum or silicone mini-muffin pan with cooking spray and fill each cup about 3/4 full.

5. Bake 15 to 18 minutes until golden brown and cooked through.

Serves 12 (two bites each) | Time to Table 25-30 mins