First-Responder Community Experiences Sense of Renewal
by Justin Elder, Senior Regional Sales Manager, Global Medevac The Affordable Care Act has done quite a number on our health-care systems over the last … Read More…
Renew
Infrared Saunas Play Role in Preventing, Assisting Cancer Recovery
Using heat to treat illness is not new. Over 2,000 years ago, the famous Greek physician Parmenides said, “Give me the power to create fever, … Read More…
What is Mindfulness?
Mindfulness’ benefits include reduced depression and insomnia and improved memory, focus and pain management Mindfulness is the practice of paying close attention to what is … Read More…
Rewire Your Brain Through Mindfulness
Scientific studies have proven that the practice of mindfulness, through meditation or less formal methods, can actually change the composition of the brain by increasing … Read More…
8 Ways to Live a Healthier Life
by Armando Varela, AG ACNP-BC FNP-BC ENP-C, Clinical Director, Optima Medical Most adults are aware of basic ways to keep the body healthy, but can … Read More…
Take Steps to Mindfulness
The practice of mindfulness is good for us in so many ways we can sometimes forget the absolute best thing about it; it’s accessible to … Read More…
CBD: What to Ask and When to Walk Away
by Robin Riesberg-Couch, Owner, Your CBD Store In the rapidly evolving CBD market, the consumer may not always know what to look for or what … Read More…
What is Yoga?
“Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art … Read More…
Siberian Ginseng: An Herb for Restoration
by Dr. Katie Borchert, Naturopath, LAc Studies have found adaptogens to increase physical and mental performance and stamina, act as anti-inflammatories, protect against radiation, … Read More…
Using Your Brain to Feel Less Pain
by Whitney James, M.D. All humans have a set of nuclei in our brains called the amygdalae (plural for amygdala). The cortex, or outer surface … Read More…