What is Yoga?
“Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art … Read More…
Renew
Siberian Ginseng: An Herb for Restoration
by Dr. Katie Borchert, Naturopath, LAc Studies have found adaptogens to increase physical and mental performance and stamina, act as anti-inflammatories, protect against radiation, … Read More…
Using Your Brain to Feel Less Pain
by Whitney James, M.D. All humans have a set of nuclei in our brains called the amygdalae (plural for amygdala). The cortex, or outer surface … Read More…
8 Limbs of Yoga
The world of yoga can be huge just in the course of a 90-minute class, but that class is also part of a tradition practiced … Read More…
Why I Recommend Dry Brushing
by Lori Durr, Owner, Sundara Sanctuary Strengthen your immune system and have soft glowing skin Dry brushing is a natural health practice that involves … Read More…