Don’t Forget to Train for Summer Sports
For many of us summer is when we get to spend the most time outdoors, with fewer responsibilities pinning us down at work or school … Read More…
Renew
Ways to Manage Stress, be a Healthier Caregiver
Are you so overwhelmed by taking care of someone with Alzheimer’s or other related dementia that you’ve neglected your own physical, mental and emotional well-being? … Read More…
Take Mental Health Day with Spa Wellness Treatments
Maybe this sounds familiar — you wake up and just cannot go to work. You don’t have a fever or a cough but your brain … Read More…
Be Aware: Postpartum Depression or Baby Blues?
Did you know that almost 17% or 1 out of 6 women experience some form of postpartum depression or anxiety during the first year after … Read More…
Stem Cell Therapies becoming a Common Treatment
Presently, the use of stem cells is becoming common practice with orthopedics as it may help deter a knee replacement or surgical procedure and improve function … Read More…
Invite Calming Fragrances into Your Home
Out of the five senses, smell is the one that has the strongest connection to the seats of emotions and memories in your brain. This … Read More…
Lack of Mobility Can Affect Mental Health
by Brad L. Hayman, D.P.M., Complete Foot & Ankle Care The practice of medicine, including the medical and surgical management of leg, ankle and foot … Read More…
Using Acupuncture to Treat Liver, Improve Mental Health
by Katie Borchert, NMD, MSOM, Pain Recovery Therapy & Esoteric Acupuncture One of the reasons I love giving acupuncture treatments is hearing and seeing the … Read More…
Fight Overwhelming Days with A Calming Yoga Sequence
When it feels as if life is throwing everything at you at the same time, calming yoga poses can support you by grounding your consciousness … Read More…
Use Barre Workouts to Build Your Core
Barre classes and workouts are one of the newer additions to the fitness world’s catalogue of workouts, one that may seem less accessible than most … Read More…