Learn to Recharge When You’re Running on Empty
In today’s frenzied and unpredictable world, it’s easy to feel rundown before the day’s even half over. We absorb stress all too easily into our … Read More…
Renew
Eat Carefully to Gain Weight Healthfully
It’s not a problem that occurs or is talked about very often in the U.S., but some people do need to gain weight for their … Read More…
Bone Density Tests Also Detect Breast Cancer Risk
The importance of bone density testing for those at risk for osteoporosis is difficult to overstate. Given the prevalence of osteoporosis and low bone density … Read More…
Maintaining Health & Caregiving from a Distance
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC Many families today face the challenge of needing to care for aging loved ones — 25 … Read More…
Self-Care Shouldn’t Stop at the Workplace Door
Your self-care routine may include meditation and relaxation at home, running in the park and going to the spa, but have you tried taking it … Read More…
Don’t Hold your Breath Freshen it Up & Let it Go
Don’t forget to check your breath. Changes in today’s work and lifestyles have meant many of us don’t get to see each other as much … Read More…
Nature’s Impact on Physical & Emotional Health
by Cindy Rollins, Clinical Psychologist and Board Member, The Launch Pad As a youth, some of my fondest memories include riding horses through the forest, … Read More…
31 Days of Happiness
Positive vibes and happiness will surely follow when you commit to doing one positive thing every day for a month! Clean the Bed Sheets Watch … Read More…
Micro-Injuries Path to Acupuncture Healing
by Dr. Robert Benhuri, D.Ac – Synergy Wellness Center Acupuncture is a branch of traditional Chinese medicine that originated around 3,000 years ago. It gradually … Read More…
Get Chilled & Embrace Norwegian Love of ‘Friluftsliv’
Greater Prescott is known around the state and country for not being Phoenix. For being delightfully livable in the summer and for being the one … Read More…