Renew

There’s no doubt many people today have trouble concentrating on the task at hand, and the technology of smartphones and social media can contribute.  But … Read More…

Intermittent fasting and intermittent silence are mirror images. One involves withdrawing from sustenance for a significant period of time to accomplish a goal, whether it’s … Read More…

In yoga, balancing poses are particularly effective at forcing practitioners to concentrate. They need to remember where their weight is being borne and must constantly … Read More…

by Donna Werking, Northern AZ Social, LLC Kyphoplasty, also known as vertebroplasty, is a surgical treatment intended to augment the vertebra to its original state, … Read More…

Sleep deprivation runs rampant in the U.S., with the CDC estimating 1 in 3 Americans get less than the ideal 7-8 hours of sleep. Up … Read More…

by Brad Hayman, DPM, Complete Foot & Ankle Care Peripheral vascular disease (PVD or PAD/peripheral arterial disease), often called “poor circulation,” is a common condition … Read More…

by Dr. Hojat Askari, Medical Director, Thumb Butte Medical Center Your heart needs to be healthy and strong for your body to keep up with … Read More…

by Dr. Kimberly Albarran, PT, DPT, Physical Therapy and Nutrition Coaching Consider these keys to keeping your cardiovascular system — heart, arteries, veins — healthy. … Read More…

The negative effect of stress on the heart is the most immediately life-threatening, but the misery and imbalances it causes can also show itself prominently … Read More…