Give These Morning Stretches a Try
Adding morning stretches to your self-care routine has numerous benefits. They protect your muscles, improve posture and combat any stiffness that may have developed overnight. … Read More…
Renew
Healthy Holiday Skin Just a Peel Away!
by Lori Durr, Sundara Sanctuary As the weather cools and you prepare for holiday gatherings and a new year, now is the perfect time to … Read More…
The Double Deal of Meditation and Mindfulness
What is Meditation? This anxiety practice, which spans almost every spiritual tradition and has many secular forms, is best defined as a broad category of … Read More…
Smile Your Way to Happiness
It turns out the “fake it till you make it” adage can work when it comes to bringing more happiness to your life. Over the … Read More…
Let’s Get Outside Again and Re-Engage with the Outdoors
by Justin Elder, Senior Regional Sales Manager, Global Medevac Arizona has so much to do, ask a local — we know where to go to … Read More…
Find Your Kidney Organ System’s Yin-Yang Balance
by Katie Borchert, Naturopath, LAc The Taoist philosophy of yin-yang balance is the root for health, and the imbalance in these opposing forces is illness. … Read More…
Know How to Workout with Painful Knees
About 25% of American adults are dealing with chronic knee pain, according to the National Institutes for Health. Many of those who suffer from this … Read More…
Live Happy and Overcome Stress
by Kimberly Albarran, PT, DPT, ISSA Fitness, Nutrition Specialist and Health Coach We have an autonomic nervous system: the sympathetic nervous system (SNS), “fight or … Read More…
What is Laser Therapy?
by Brad Hayman, DPM, Complete Foot & Ankle Care One of the best things about living in Prescott, is the four mild climates we enjoy. … Read More…
Broaden Your Arsenal for Greater Safety
by Scott Shephard, Founder, Fundamental Martial Arts Men’s health is the focus this edition of Prescott Healthy Living magazine. Stress and worry are contributors to … Read More…