Relaxation is Vital for Relieving Killer Stress
by Blake Herzog Stressful situations are more harmful to us than many people realize. The “fight or flight” response gives us the energy we need … Read More…
Relaxation
Relax to Facilitate Good Health
“Relax! Relaxation helps your body repel illness, it allows your qi and blood to flow smoothly, it harmonizes the sinews and vessels, balances the five … Read More…
Practice What Relieves your Stress & Tension
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Relaxation these days seems harder and harder to find. Especially for the entrepreneurs, the … Read More…