Proper Self-Care Combats Stresses in your Life
by Valerie Demetros Oprah Winfrey has called bathing her hobby and even has a hand-carved marble and onyx bathtub, carved to the shape of her … Read More…
Rejuvenation & Wellness
Don’t Ignore These Subtle Warning Signs
We’re all apt to try to reassure ourselves when we’re feeling just a little off. Usually it’s the right call. But there are some cases … Read More…
Wellness – An Old Paradigm Becomes New Again
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center As a massage therapist and teacher, I have been promoting the wellness paradigm for 25 years and … Read More…