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Many of us dream about running marathons or half-marathons in exotic locales but are too intimidated by the training process to see if it can … Read More…

All of Greater Prescott’s lakes are gems, but Lynx Lake could be the ultimate crowd-pleaser.  Found on Walker Road just south of state Route 69 … Read More…

Mountain biking by definition involves many slopes, which new riders must learn to master before they take on many trails beyond the “easy” level or … Read More…

HIIT, or high-intensity interval training, is having more than just a moment in the fitness world spotlight because research is backing up its claims of … Read More…

by Donna Werking, Northern AZ Social, LLC  Major joint injections of the extremities, such as in the knees, shoulders, hips, etc. are used to treat … Read More…

The last thing a toddler should have to worry about is time management. But that is precisely the age you can start teaching children about … Read More…

by Loree Walden, Marketing Manager, Yavapai Humane Society We try to spend time on good nutrition and healthy eating for ourselves, and it is just … Read More…

There’s been debate through the years over whether having your pets sleep in bed or in the bedroom with you is beneficial. But, most recent … Read More…

Tai chi, an ancient Chinese martial art that combined learning smooth movement with the deployment of weapons, is now a popular choice for those seeking … Read More…