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by John Murphy, Host, Make 100 Healthy Club Podcast There’s a simple truth when it comes to longevity and vitality: the body thrives on movement. … Read More…

by Nicole Baltes, Owner/Instructor, Core Pilates Prescott In today’s fitness culture, it’s common to measure the effectiveness of exercise by qualities like “feeling the burn,” sweating … Read More…

by Blake Herzog Have you mastered the art of the 10-mile day hike and find yourself wanting more? Are you looking for more solitude than … Read More…

Training for a marathon is challenging. Training for Prescott’s Whiskey Row Marathon, being held Oct. 10, can almost be a marathon in itself. As our Healthy … Read More…

One of the best-known maxims about exercise is: The best exercise is the one you’ll consistently do. This holds especially true in choosing between running … Read More…

by Ken Lain, The Mountain Gardener, Watters Garden Center In our mountain climate, timing and soil are everything. While your kale and potatoes are settled, don’t … Read More…

by Jesse Wasil, Founder & CEO, Summit 4×4 Company Upper and Lower Terminator sit inside the Table Mesa trail system, but they feel like their … Read More…

If you love the feel of heavy iron but don’t always have access to a barbell, resistance bands can be a surprisingly solid substitute. When … Read More…

“Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” —Edward Abbey … Read More…

Prescott’s premier foot race, the Whiskey Row Marathon, is known to have one of the more challenging courses in the U.S. with its mile-high elevation … Read More…