Lean into the Power of Pilates
Since it was developed almost 100 years ago by Joseph and Clara Pilates, the bodywork program that bears their name is more popular than ever. … Read More…
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Let’s Help Our Lymphatic System
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach When it comes to women’s health, I believe a main factor to pay attention … Read More…
Outdoor Workouts Make You Love Fall Even More
Summer is beautiful in Greater Prescott, drawing visitors from across the state and world to savor its wondrous lakes, challenging mountains, luxuriant forests and otherworldly … Read More…
Central AZ’s Salida Gulch Trail Offers Wonders, Including Traces of the Ancients
Salida Gulch is a ravine through the Bradshaw Mountain foothills that incorporates high desert prickly pear, riparian willow and walnut trees, mountain ponderosa and views … Read More…
The 5 Best Exercises for Women (And Everyone Else)
You want to be a strong, healthy woman. You crave the physical, mental and aesthetic benefits of having a lean, agile, muscular body. You’re looking … Read More…
Make Sure Your Actions Take Care of You
by Blayne Soriano, Level 2 Crossfit Coach and Crossfit Kids Coach Self-care: The practice of taking action to preserve or improve one’s own health. The … Read More…
Teach Your Kids How to Self-Care
“Self-care” may seem like a distinctly adult activity — after all, it’s your job to take care of your kids, and one of the reasons … Read More…
Making our World Safe for Furry Family Members
by Loree Walden, Marketing Manager, Yavapai Humane Society Our homes, gardens and yards contain items that can be potentially hazardous to our furry family members … Read More…
Well-Rounded Fitness Includes Balance & Flexibility
Cardio and strength training are considered by many the tentpoles of physical fitness. Even the federal government’s best-known recommendations from the Centers for Disease Control … Read More…
Active Recovery Days Fuel Your Progress
In many ways recovery is the most important phase of the process of becoming fit. It’s when your body is recovering from the beating it … Read More…