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Prescott Healthy Living
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Take your Abs out of the Crunch

You started doing crunches in gym class and probably never stopped, no matter how much you wanted to. But are they really the best way … Read More…

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Our Men Need to be Healthy

by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach One of the most common things I see when it comes to health in … Read More…

Categories Men's Health, Play

Tennis Puts All Muscles in Play

It’s often considered an upper-body workout with all the swinging and hitting involved, but don’t forget all the sprinting required to keep those volleys going! … Read More…

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14 Healthy Habits to Live By—When You Can

Keep yourself fit and energized with these daily practices 1.Wake up with the sunrise. 2. Get at least 15 minutes of exercise right away. 3. … Read More…

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16 Ways to Spice up your Daily Walk

It reduces body fat and weight, helps regulate chronic conditions such as high blood pressure and Type 2 diabetes, boosts your mood and cognitive skills and … Read More…

Categories Outdoors & Play, Play

Get Back to Nature in Acker Park

It’s possible that Acker Park is the most popular park in Prescott you’ve never been to. It’s just a mile east of Courthouse Plaza but … Read More…

Categories Outdoors & Play, Play

Is a Power Sled Workout Right For You?

If you’re looking for more versatility in your workout, as well as gaining muscle and endurance, then don’t overlook the power sled at the gym … Read More…

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‘Batter Up!’ with Senior Softball

by Mark Cossey, PSSA player and board member For more than 30 years, men and women from all corners of the quad cities have gathered … Read More…

Categories Outdoors & Play, Play

Save your Back with These Core Moves

Your core muscles are called that because they’re, well, important. Your abs, obliques and other trunk muscles are responsible for two ultimate functions — transferring … Read More…

Categories Play, Self Care

Walk, Don’t Run, up that Treadmill

You may think walking on a treadmill is boring, but there’s a way you can make it a lot less monotonous and more realistic. Set … Read More…

Categories Play, Self Care
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Prescott Healthy Living16 hours ago

"Sustainable health to you and me means a commitment to taking responsibility for our health — making sure we exercise, are mindful of what we eat and care for our mental health." - by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center...

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Prescott Healthy Living2 days ago

"One of the most common things I see when it comes to health in men is their lack of awareness of their own overall health.",- by Blayne Soriano Level 2 CrossFit Coach
and CrossFit Kids Coach

https://prescotthealthyliving.com/our-men-need-to-be-healthy/
...

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Prescott Healthy Living
Prescott Healthy Living4 days ago

"No one is born with executive function skills, but it does develop early and over time.",- by Jodi Gilray, PT, DPt, c/NDT, Jodi Gilray Pediatric Therapy

https://prescotthealthyliving.com/help-kids-develop-executive-function-skills/

http://PrescottPediatricTherapy.com/

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