Take your Abs out of the Crunch
You started doing crunches in gym class and probably never stopped, no matter how much you wanted to. But are they really the best way … Read More…
You started doing crunches in gym class and probably never stopped, no matter how much you wanted to. But are they really the best way … Read More…
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach One of the most common things I see when it comes to health in … Read More…
It’s often considered an upper-body workout with all the swinging and hitting involved, but don’t forget all the sprinting required to keep those volleys going! … Read More…
Keep yourself fit and energized with these daily practices 1.Wake up with the sunrise. 2. Get at least 15 minutes of exercise right away. 3. … Read More…
It reduces body fat and weight, helps regulate chronic conditions such as high blood pressure and Type 2 diabetes, boosts your mood and cognitive skills and … Read More…
It’s possible that Acker Park is the most popular park in Prescott you’ve never been to. It’s just a mile east of Courthouse Plaza but … Read More…
If you’re looking for more versatility in your workout, as well as gaining muscle and endurance, then don’t overlook the power sled at the gym … Read More…
by Mark Cossey, PSSA player and board member For more than 30 years, men and women from all corners of the quad cities have gathered … Read More…
Your core muscles are called that because they’re, well, important. Your abs, obliques and other trunk muscles are responsible for two ultimate functions — transferring … Read More…
You may think walking on a treadmill is boring, but there’s a way you can make it a lot less monotonous and more realistic. Set … Read More…