Take your Abs out of the Crunch
You started doing crunches in gym class and probably never stopped, no matter how much you wanted to. But are they really the best way … Read More…
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Our Men Need to be Healthy
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach One of the most common things I see when it comes to health in … Read More…
Tennis Puts All Muscles in Play
It’s often considered an upper-body workout with all the swinging and hitting involved, but don’t forget all the sprinting required to keep those volleys going! … Read More…
14 Healthy Habits to Live By—When You Can
Keep yourself fit and energized with these daily practices 1.Wake up with the sunrise. 2. Get at least 15 minutes of exercise right away. 3. … Read More…
16 Ways to Spice up your Daily Walk
It reduces body fat and weight, helps regulate chronic conditions such as high blood pressure and Type 2 diabetes, boosts your mood and cognitive skills and … Read More…
Get Back to Nature in Acker Park
It’s possible that Acker Park is the most popular park in Prescott you’ve never been to. It’s just a mile east of Courthouse Plaza but … Read More…
Is a Power Sled Workout Right For You?
If you’re looking for more versatility in your workout, as well as gaining muscle and endurance, then don’t overlook the power sled at the gym … Read More…
‘Batter Up!’ with Senior Softball
by Mark Cossey, PSSA player and board member For more than 30 years, men and women from all corners of the quad cities have gathered … Read More…
Save your Back with These Core Moves
Your core muscles are called that because they’re, well, important. Your abs, obliques and other trunk muscles are responsible for two ultimate functions — transferring … Read More…
Walk, Don’t Run, up that Treadmill
You may think walking on a treadmill is boring, but there’s a way you can make it a lot less monotonous and more realistic. Set … Read More…