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Start Running in 3 Easy Steps

March 3, 2021

Many of us dream about running marathons or half-marathons in exotic locales but are too intimidated by the training process to see if it can … Read More…

Categories Nutrition & Healthy Eating, Play

Lope Around Lynx Lake Loop

March 3, 2021

All of Greater Prescott’s lakes are gems, but Lynx Lake could be the ultimate crowd-pleaser.  Found on Walker Road just south of state Route 69 … Read More…

Categories Nutrition & Healthy Eating, Play

Be Mindful When Navigating Downhill

March 3, 2021

Mountain biking by definition involves many slopes, which new riders must learn to master before they take on many trails beyond the “easy” level or … Read More…

Categories Nutrition & Healthy Eating, Play

It Takes Just You to Tabata

March 3, 2021

HIIT, or high-intensity interval training, is having more than just a moment in the fitness world spotlight because research is backing up its claims of … Read More…

Categories Nutrition & Healthy Eating, Play

What is the Facet Joint Injections Procedure

March 3, 2021

by Donna Werking, Northern AZ Social, LLC  Major joint injections of the extremities, such as in the knees, shoulders, hips, etc. are used to treat … Read More…

Categories Nutrition & Healthy Eating, Play

Never Too Early to Learn Time Management

March 3, 2021

The last thing a toddler should have to worry about is time management. But that is precisely the age you can start teaching children about … Read More…

Categories Nutrition & Healthy Eating, Play

EmBARKing on Healthy Eating for Your Pet

March 3, 2021

by Loree Walden, Marketing Manager, Yavapai Humane Society We try to spend time on good nutrition and healthy eating for ourselves, and it is just … Read More…

Categories Nutrition & Healthy Eating, Play

Pets Equal a Good Night’s Sleep

March 3, 2021

There’s been debate through the years over whether having your pets sleep in bed or in the bedroom with you is beneficial. But, most recent … Read More…

Categories Nutrition & Healthy Eating, Play

Finding Flow Through Tai Chi

March 3, 2021

Tai chi, an ancient Chinese martial art that combined learning smooth movement with the deployment of weapons, is now a popular choice for those seeking … Read More…

Categories Nutrition & Healthy Eating, Play

Ski Your Heart Out for Good Health

February 5, 2021

Downhill skiing—it’s got incredible scenery, beautiful sweaters, cozy lodges, warm drinks, thrilling ski lifts, great socializing and startling amounts of fun. And what a workout! … Read More…

Categories Heart Health, Play
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