Nourish

by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition This issue’s “Embrace the Outdoors” theme is more than a seasonal … Read More…

by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach One of the most beneficial things we can do for our health is embrace … Read More…

Your gut microbiome is home to trillions of bacteria that help digest food, regulate immunity and even influence mood. When things are balanced, you usually … Read More…

by Vickie Austin When I first heard about mushroom coffee, my mind immediately went into a Seinfeld bit, asking in that nasal, Seinfeld way, “Mushroom … Read More…

by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition “When we honor the rhythm of the seasons, we nourish the … Read More…

by Blake Herzog Charisma, charm, magnetism, “rizz” — whatever it’s called, the ability to draw other people’s positive attention toward you is often assumed to … Read More…

by Dr. Paul Gilbert, Medical Director, Exceptional Community Hospital Your heart works tirelessly for you every day and taking care of it is one of … Read More…

by Blake Herzog Lettuce tends to get buried in the nutritional hierarchy of leafy green vegetables. Kale, spinach, arugula, even collard greens and chard get … Read More…

by Vickie Austin We throw around the word “metabolism” a lot, blaming it for a variety of sins, but what does it mean to have a … Read More…

by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition Winter invites us to slow down, cozy up and reconnect with … Read More…