Reduce Processed Food through Simple Steps
Grabbing highly processed foods and meals for breakfast, lunch and dinner is so easy you may assume it’s hard not to do it. However, there … Read More…
Nourish
Get Outdoors to Lessen Carbon Footprint
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS We are blessed to be in Prescott! Our environment lends itself to us leaving … Read More…
These Healthy Herbs Great for Shady Gardens
by Ken Lain, The Mountain Gardener, Watters Garden Center There is nothing quite like biting into a fresh tomato warmed by the afternoon sun. Herbs … Read More…
Take Edge off Sore Muscles with Tart Cherries
But tart cherries, AKA sour or Montmorency cherries, can have an astounding knack for dialing down the pain athletes feel after a long-distance run, heavy … Read More…
Study up on the Toxins Surrounding Us
by Vickie Johnston, Owner and Founder, H2O Health With over 84,000 toxic chemicals, viruses and bacteria in our environment, staying healthy is tougher than ever. … Read More…
Men, Please Take Care
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS Men, men, men, men, manly men! I can hear my husband singing this. … Read More…
Protect your Eyes by Eating Healthy
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting As summer approaches, we are all looking forward to spending more time outdoors with family and friends. … Read More…
Eating Healthy Doesn’t Mean Breaking the Bank
Even though most people think eating healthy means dipping further into the budget, it really is not that bad. A comprehensive study comparing healthy and unhealthy … Read More…
Follow These Tips on Lowering Blood Pressure
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting This month as we celebrate women we acknowledge their strength, contribution and passion. Their dedication, loyalty … Read More…
Flowers Hummingbirds Never Resist
by Ken Lain, The Mountain Gardener, Watters Garden Center I have noticed that some flowers attract hummingbirds better than others; the same flowers also attract … Read More…