9 Houseplants that Make a Kitchen Statement
by Ken Lain, The Mountain Gardener, Watters Garden Center When it comes to the kitchen, growing plants indoors has some practical applications. The right plants … Read More…
Nourish
Avoid Wired-and-Tired Caffeine Treadmill
Caffeine is the world’s most-used drug in everything from chocolate to pain meds and a routine step on most Americans’ path to rising and shining. … Read More…
These ‘Brain Foods’ Rev your Function & Concentration
We hear a lot about “heart-healthy” diets — undoubtedly due to the prevalence of heart disease in our population. But feeding our brains a healthy … Read More…
Men, Take Care of your Health
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting Cardiovascular disease remains the No.1 cause of death among men — estimated 1 in every 4 … Read More…
Don’t Let Omega-3s Elude Your Diet
Getting the essential omega-3 fatty acids into your diet, like most things related to food and health, isn’t quite as simple as it sounds. The … Read More…
Autumnal Fall for these Superfoods
Eating locally and in season helps ensure your food is at peak freshness and nutritional power. These super-healthy foods are grown in Arizona during the … Read More…
Veganism In A Nutshell
by Lauri Mackey, CHHC, Positivity Podcaster & Speaker for Women, Authoress at Lauri’s Lemonade Stand One of my favorite lines in the movie My Big … Read More…
Changing Bodies Benefit from Mindfulness
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS Let’s face it. Between men and women, our bodies are very different. I … Read More…
How to Soften Opposition to Kale
For the past decade or more kale has been exalted as one of the most healthful foods on the planet. It provides tremendous bang for … Read More…
9 Outdoor Plants That Thrive Indoors
by Ken Lain, The Mountain Gardener, Watters Garden Center It’s a shame to lose your tender annual plants each winter. Many are actually warm weather … Read More…