Step up Hydration Game for Summer
Keeping yourself hydrated needs to be a priority throughout the year. It can be a challenge — even in the winter — given the aridity … Read More…
Summer Living
Flowers Hummingbirds Never Resist
by Ken Lain, The Mountain Gardener, Watters Garden Center I have noticed that some flowers attract hummingbirds better than others; the same flowers also attract … Read More…
Time for Spring Resolutions
by John Murphy, Founder, Make 100 Healthy Foundation Wouldn’t it be great if New Year’s resolutions had a May start date? Think about it. The … Read More…
Just Do It: Walk your Dog
by Loree Walden, Marketing Manager, Yavapai Humane Society May … a month that often means spring is coming to an end and summer is right … Read More…
Tips & Strategies for Getting your Teen Outdoors
Do you have a teen you rarely see aside from when they put down their electronics to grab a snack? Do you regularly suggest your … Read More…
Take in the Sounds, Smells & Tastes of Summer
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS Can you hear them? The lawnmowers are mowing and there’s the smell of … Read More…
4 Easy Summer Steps toward Better Health
As we move into the second half of our summer, we should ask ourselves if we’re taking advantage of the slower pace of life that … Read More…
Prescott Has It All Outdoors
by John Murphy, Founder, Make 100 Healthy Whenever I tell people about Prescott and why it’s such a wonderful place to live, I always boast … Read More…
Squeeze the Most out of your Summer
We’re about halfway into summer now, and you may be thinking: Where is it going? Why aren’t we having more fun? The regimentation and routine … Read More…