Step up Hydration Game for Summer
Keeping yourself hydrated needs to be a priority throughout the year. It can be a challenge — even in the winter — given the aridity … Read More…
Keeping yourself hydrated needs to be a priority throughout the year. It can be a challenge — even in the winter — given the aridity … Read More…
by Ken Lain, The Mountain Gardener, Watters Garden Center I have noticed that some flowers attract hummingbirds better than others; the same flowers also attract … Read More…
by John Murphy, Founder, Make 100 Healthy Foundation Wouldn’t it be great if New Year’s resolutions had a May start date? Think about it. The … Read More…
by Loree Walden, Marketing Manager, Yavapai Humane Society May … a month that often means spring is coming to an end and summer is right … Read More…
Do you have a teen you rarely see aside from when they put down their electronics to grab a snack? Do you regularly suggest your … Read More…
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS Can you hear them? The lawnmowers are mowing and there’s the smell of … Read More…
As we move into the second half of our summer, we should ask ourselves if we’re taking advantage of the slower pace of life that … Read More…
by John Murphy, Founder, Make 100 Healthy Whenever I tell people about Prescott and why it’s such a wonderful place to live, I always boast … Read More…
We’re about halfway into summer now, and you may be thinking: Where is it going? Why aren’t we having more fun? The regimentation and routine … Read More…