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Stress & Emotional Well-being

Assess your stress - Prescott Healthy Living

Assess your Stress: Distress vs. Eustress

April 1, 2022March 28, 2022

by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc Although the contemporary term “stress” is frequently used and well recognized, the biological concept … Read More…

Categories Features, Mental Health, Stress & Emotional Well-being
dont let anxiety take over - Prescott Healthy Living

Don’t Let Anxiety Take Over

May 23, 2023March 28, 2022

Like its cousin stress, anxiety can be helpful in certain circumstances. It sharpens your senses and keeps you on alert for important dates and occasions. … Read More…

Categories Features, Mental Health, Stress & Emotional Well-being
managing emotional eating - Prescott Healthy Living

Tips on Managing Emotional Eating

April 1, 2022March 24, 2022

by Elisa Olivier-Nielson, MA, Registered Dietition Nutritionist, EON Consulting We have all experienced very stressful circumstances, especially since 2020. These highly volatile and unpredictable times … Read More…

Categories Features, Mental Health, Stress & Emotional Well-being
Be mindful of stress - Prescott Healthy Living

Be Mindful about Signs of Stress

April 30, 2022March 31, 2022

Most of us are familiar with the emotional impact of stress, including anxiety, panic attacks, irritability and sometimes sadness and depression. More difficult to identify, … Read More…

Categories Features, Mental Health, Stress & Emotional Well-being

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