Assess your Stress: Distress vs. Eustress
by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc Although the contemporary term “stress” is frequently used and well recognized, the biological concept … Read More…
Stress & Emotional Well-being
Don’t Let Anxiety Take Over
Like its cousin stress, anxiety can be helpful in certain circumstances. It sharpens your senses and keeps you on alert for important dates and occasions. … Read More…
Tips on Managing Emotional Eating
by Elisa Olivier-Nielson, MA, Registered Dietition Nutritionist, EON Consulting We have all experienced very stressful circumstances, especially since 2020. These highly volatile and unpredictable times … Read More…
Be Mindful about Signs of Stress
Most of us are familiar with the emotional impact of stress, including anxiety, panic attacks, irritability and sometimes sadness and depression. More difficult to identify, … Read More…