Make Sure Your Actions Take Care of You
by Blayne Soriano, Level 2 Crossfit Coach and Crossfit Kids Coach Self-care: The practice of taking action to preserve or improve one’s own health. The … Read More…
Skin Care
Skin Care is more than Skin Deep
Good skin care builds your defenses against infection and makes sure that new layer of skin that’s about to emerge is as healthy and protective … Read More…
For Healthy, Beautiful Skin: Hydrate, Hydrate, Hydrate
That’s right. Regardless of your gender, the key to healthy skin is to drink lots of water. by John Murphy, Chair, Prescott Commission on Well-Being … Read More…
The Skinny about Your Skin
Most discussions of skin care center on the face since it’s what we present to the world. It’s almost always exposed, and it has more … Read More…
Two Skin Care Treatments Provide Ultimate Age Management
The beauty of combining crystal microdermabrasion and microcurrent treatments into one is a result-orientated facial with an inside-out attack on sagging and lackluster skin. by … Read More…
Building Your Best Skin Care Routine
Starting and maintaining an effective facial skin care routine is essential to looking and feeling your best, as well as ensuring your skin is functioning … Read More…