Practice Self-Care: Breath, Focus, Be Present
by Heather Burgoyne, Owner, Soar Pilates In today’s society, self-care has become a luxury item. Something that almost feels unattainable to a good majority of … Read More…
Self Care
Consider These Tips for Caring for Yourself
by Jennifer Martin MSN, RN; Clinical Nurse Manager OK ladies, as a nurse working in women’s health, I want to address this article to you … Read More…
Self-Care Includes Partnership with your Medical Provider
by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center Self-care puts a heavy emphasis on the “self,” and there’s no better way … Read More…
Cold Hard Truth It’s Time to Chill Out!
by Dr. Karissa Walton, Founder & Medical Director, The Mobile Health Doc When thinking about self-care, one may think of a relaxing spa day, getting … Read More…
Giving Massage is Self-Care, Too
“We are meeting the client, who is meeting the practitioner’s hands from the inside.” — Marion Rosen, creator of the Rosen Method by Carl Johns, … Read More…
It ALL Starts with ME Baby!
by John Murphy, Founder, Make 100 Healthy Before you judge me as a self-centered, egotistical person, consider this thought: Self-care is a crucial part of … Read More…
Self-Care is the Portal to Happiness
Taking care of our physical, emotional and spiritual selves for our self-care takes a fair amount of effort — work that becomes much easier when … Read More…
Stress Less with Pets’ Help
When we’re feeling stressed by life or job circumstances, physical movement can be a great balm for your mind and soul. But some stress is … Read More…
DIY Skin Care With Natural Ingredients
You love your skin and want to give it, and you, the best care you possibly can. But it’s easy to get stymied trying to … Read More…
How Internal Organs Relate to Skin Health
A beautiful outcome of an acupuncture treatment is improvement in one’s facial complexion. There are specific cosmetic techniques, and including the approach of treating the … Read More…