Epsom Salt Baths Ease Aches & Pains
Taking a bath is not only relaxing and cleansing, but it also can pack a ton of different health benefits into one simple practice. By adding … Read More…
Taking a bath is not only relaxing and cleansing, but it also can pack a ton of different health benefits into one simple practice. By adding … Read More…
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting This month as we celebrate women we acknowledge their strength, contribution and passion. Their dedication, loyalty … Read More…
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS As women we take on a lot of the responsibility of caring for our … Read More…
by Aymee Wilson, Owner & Founder, Wilson Aesthetics While spa facial treatments are frequently viewed as a luxury reserved for special occasions, many people are unaware that … Read More…
Our poor, wonderful feet. We take them for granted even as they literally keep us upright as we walk to the kitchen in the morning, … Read More…
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center Let’s start with the benefits of therapeutic relaxation. Much has been made lately of the stress … Read More…
Just as you transition your wardrobe for each season, it is important to adjust your skin care routine. The cold months are over and the … Read More…
by Carol Lucia Lopez, CHt, PSYCH-K Facilitator, BQH Practitioner, Carol Lucia Frequency Healing Both men and women can use more healing on so many levels, … Read More…
Your core muscles are called that because they’re, well, important. Your abs, obliques and other trunk muscles are responsible for two ultimate functions — transferring … Read More…
You may think walking on a treadmill is boring, but there’s a way you can make it a lot less monotonous and more realistic. Set … Read More…