Rest and Recreation: Key to a Healthy Life
by Dr. Katie Borchert, Naturopath, LAc Never feel guilty, bad or lazy for doing fun things or sometimes nothing altogether. Switching gears into relaxed, … Read More…
Self Care
Learn from your Laptop with Healthy Conversations
by Bridget O’Gara for Yavapai Regional Medical Center (photo by YRMC) “Anyone who is watching a live Healthy Conversations presentation will be able to submit … Read More…
Menopausal Concerns Include Decreased Libido
by Danita Napier, Nurse Practitioner, Prescott Women’s Clinic Sexuality is an important aspect of health for men and women of all ages. Researchers have identified … Read More…
What is Chronic Pain Syndrome?
by Dorian Lange, CEO & Co-founder, Northern Arizona Pain Institutes Chronic pain syndrome can be treated with medications, procedures, surgeries and various forms of therapy. … Read More…
Top 5 Reasons to Visit Our Forests
Without a Roof — Spend Your Free Time in Prescott’s Great Outdoors Immunity boost — Spending time in forests, in particular, helps you fight off infections … Read More…
Local Favorite Trails
A Constellation of Paths, Moods The maze of paths within the Constellation Trails has something for every level of hiker, with more level ground than … Read More…
Trail Tips
Find Yourself on the Trail, But Be Careful About Blazing New Ones by Amanda Foster, Owner, The Hike Shack Trails are created to minimize impact; … Read More…
From Brain to Joints, Mountain Biking Works the Body
Mountain biking, like so many other outdoor sports, is ideal for Prescott’s mountains, trails and spectacular trees, boulders and landscape. It’s also a pretty perfect … Read More…
Paddle Your Fitness to the Next Level
ON A KAYAK OR PADDLE BOARD There’s no better way to get an upper-body workout while plunging into the beauty of our area than with a … Read More…
Having a Pet: It Will Do Your Heart Good
by Loree Walden, Marketing Manager, Yavapai Humane Society They don’t talk back, they don’t judge us, and they love us more than they love themselves! … Read More…