Stress Less with Pets’ Help
When we’re feeling stressed by life or job circumstances, physical movement can be a great balm for your mind and soul. But some stress is … Read More…
Self Care
DIY Skin Care With Natural Ingredients
You love your skin and want to give it, and you, the best care you possibly can. But it’s easy to get stymied trying to … Read More…
How Internal Organs Relate to Skin Health
A beautiful outcome of an acupuncture treatment is improvement in one’s facial complexion. There are specific cosmetic techniques, and including the approach of treating the … Read More…
Collagen has a big job, Help it Out
About 30% of the protein in our bodies is collagen, and it’s our main connective tissue. It’s found in cellular walls, in our heart and … Read More…
Jump-Start Your Fitness by Jumping Rope
The workout of choice for athletes from boxers to bicyclists, jumping rope has long been known as a top cardio- and muscle-building exercise, an easy … Read More…
Skin Reflects Inner Health
“The skin is no more separated from the brain than the surface of a lake is separate from its depths. … To touch the surface … Read More…
How to Regulate the Body’s Response to Stress
Stress not only plagues our minds but is one of the leading contributors to unhealthy skin. Particularly stressful periods can be accompanied with flare-ups in … Read More…
Yin Poses Recharge Yoga Journey
Just as yin and yang provide balance to the world, yin and yang yoga collaborate to form a well-rounded yoga practice. Yin is a slower … Read More…
How to Ease Low Back Pain
The lower part of your back is responsible for supporting all of your upper body, so it’s no wonder most people report feeling some pain … Read More…
Care for Yourself & Your Skin
Skincare is a $150 billion industry in the U.S. alone, with an unfathomable number of products developed to protect, tighten, smooth and treat our body’s … Read More…