Epsom Salt Baths Ease Aches & Pains
Taking a bath is not only relaxing and cleansing, but it also can pack a ton of different health benefits into one simple practice. By adding … Read More…
Self Care
Follow These Tips on Lowering Blood Pressure
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting This month as we celebrate women we acknowledge their strength, contribution and passion. Their dedication, loyalty … Read More…
Caring for Yourself Isn’t Selfish
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS As women we take on a lot of the responsibility of caring for our … Read More…
Finding the Right Facial
by Aymee Wilson, Owner & Founder, Wilson Aesthetics While spa facial treatments are frequently viewed as a luxury reserved for special occasions, many people are unaware that … Read More…
Don’t Forget to Stretch your Feet!
Our poor, wonderful feet. We take them for granted even as they literally keep us upright as we walk to the kitchen in the morning, … Read More…
Pregnancy Massage; Essential Wellness for Mom & Baby
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center Let’s start with the benefits of therapeutic relaxation. Much has been made lately of the stress … Read More…
Peek In On the Latest Skin Care Trends
Just as you transition your wardrobe for each season, it is important to adjust your skin care routine. The cold months are over and the … Read More…
Self-Healing through Self-Love & Self-Care
by Carol Lucia Lopez, CHt, PSYCH-K Facilitator, BQH Practitioner, Carol Lucia Frequency Healing Both men and women can use more healing on so many levels, … Read More…
Save your Back with These Core Moves
Your core muscles are called that because they’re, well, important. Your abs, obliques and other trunk muscles are responsible for two ultimate functions — transferring … Read More…
Walk, Don’t Run, up that Treadmill
You may think walking on a treadmill is boring, but there’s a way you can make it a lot less monotonous and more realistic. Set … Read More…