New Year, New You!
by Heather Burgoyne Owner, Soar Pilates I’m sure you are seeing this marketing message all over the place — on TV, in your inbox and … Read More…
New Year New You
Grow a New Attitude by Embracing Indoor Plants
Fortunately the temperate climates found in most homes are fertile ground for many easy-to-grow plant species, which are great green eye candy and affect our … Read More…
Up Your Salad Game
by Rj Johnson and Traci Zitzer, Owners, Modern Day Forager The start of a new year is an opportune time to make small changes with … Read More…
Get a Jump on Your Fitness with Plyometrics
It’s more than likely that you’ve done plyometric moves without realizing it — clapping pushups, jumping rope, burpees, box jumps. The term applies to any … Read More…
New Year, New You, New Pet?
by Loree Walden, Marketing Manager, Yavapai Humane Society For a lot of us, the new year means making resolutions or setting goals. Some of us … Read More…
Cardio Workouts Shore Up your Immunity
As winter’s cold temperatures curb many people’s best intentions to go out for that walk, run or ride they truly love to take in the … Read More…
Resolutions I Hope Everyone Keeps
by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center Having been a physician for many years, I’m used to having patients leave … Read More…
Out with the Old, In with the New
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach The statement of almost every New Year’s beginning: New Year, New You. I like … Read More…
How to Find the Right Personal Trainer
The expense of signing up with a personal trainer leads many people to rule the idea out, but there are many situations in which they … Read More…
One Landmark Leads to Others on Badger Mountain
The Centennial Trail follows a curving path through boulders and canyons studded with scrub oak and ponderosa, all just more than half a mile west … Read More…