New Year New You

Athletes have been soaking themselves in ice baths for decades to fight delayed-onset muscle soreness or the tendency to start feeling sore and cramped the … Read More…

Watson Lake’s setting in the craggy landscape of the Granite Dells makes it the centerpiece of many a Prescott pictorial, at least since the 1890s. … Read More…

by Whitney James, M.D. As adults, we can get hardened in our ways. A series of life experiences, some rewarding and some painful, can corner … Read More…

Going off the paved path in your (hopefully) 4-wheel-drive vehicle isn’t a fitness activity, but it can be the gateway to demanding hikes, formidable rocks … Read More…

Many kids would rather stay inside with their video games rather than venture into snow and the freezing temps that come with it, regardless of … Read More…

Most everyone who’s serious about their workout regimen realizes you shouldn’t just jump into an hourlong aerobics session or 30 minutes of weightlifting.  But doing … Read More…

by Loree Walden, Marketing Manager, Yavapai Humane Society Not only do animals give you unconditional love, they also have been shown to be psychologically, emotionally … Read More…

If you’re concerned about how you’re going to be able to lose a little weight, the last thing you want to worry about is your … Read More…

Medication management is an important service to help patients correctly use their prescribed medications. Patients need education on the right dosages to help them avoid … Read More…