Rituals Extend Benefits of Working Out
Most everyone who’s serious about their workout regimen realizes you shouldn’t just jump into an hourlong aerobics session or 30 minutes of weightlifting. But doing … Read More…
New Year New You
New Year, New You, New Pet?
by Loree Walden, Marketing Manager, Yavapai Humane Society Not only do animals give you unconditional love, they also have been shown to be psychologically, emotionally … Read More…
Slim Down with Your ‘Fur Kid’ in 2021
If you’re concerned about how you’re going to be able to lose a little weight, the last thing you want to worry about is your … Read More…
Are You Managing Your Meds?
Medication management is an important service to help patients correctly use their prescribed medications. Patients need education on the right dosages to help them avoid … Read More…
Detox Naturally for a Fresh Start
We run into so much exposure from chemicals in our modern world, and hear so much about the possible effects, that it’s a little understandable … Read More…
Rewire Your Bad Habits Away
We’re in that time when many of us resolve to do things differently going forward. Most of these involve ending existing habits that have formed … Read More…
Greet 2021 with Grounding Yoga Poses
2020 had a way of knocking people off-balance. So as we gratefully enter a new year filled with possibilities, we can use this gentle sequence … Read More…
New Year, New Opportunities to Connect
“The most precious gift we can offer others is our presence. Touching deeply is an important practice. We touch with our hands, our eyes, our … Read More…
Exercise: Important for a Healthy Pregnancy
by Dr. Jeffrey Osburn, OB/GYN, Prescott Women’s Clinic Pregnancy is an exciting and life changing event in a woman’s life. It often involves stopping bad habits … Read More…
Intermittent Fasting: Trendy or Reality?
It warms my heart when clients tell me they are using intermittent fasting to regain their health. It is an easy plan to adapt to … Read More…