The Thick and the Thin of Sea Moss
The search for additional plant-based sources of nutrients has led us back to the Atlantic coasts of North America and Europe for sea moss, a … Read More…
New Year New You
Let’s Reset to R.A.C.E.
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting Do you feel like your best laid out plans, such as healthy eating and regular exercise, … Read More…
Ginger Warms & May Protect your Heart
People have deployed ginger for culinary and medicinal purposes for thousands of years since the plant’s first documented use in Southeast Asia. It’s been valued … Read More…
Get your Mouth a Deep Cleaning for the New Year
Oral health is a key aspect of our overall wellness, not something that should be put off until pain becomes intolerable. Brushing at least twice … Read More…
Don’t Neglect your Décolletage
by Aymee Wilson, RN, BSN, Owner & Founder, Wilson Aesthetics When taking care of the skin, you must remember to focus on your face and … Read More…
Try Acupuncture for Weight Loss in 2022
by Dr. Robert Benhuri, D. Ac, Synergy Wellness Center Some people tend to feel hot and bothered much of the time. These people are likely … Read More…
Perfect As I Am
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center “What happens if you know there is nothing you can do to be better? It’s a … Read More…
Own your Life’s Balance
by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company Happy New Year to all those reading this magazine wanting to live a … Read More…
Hormone Therapy—Should I?
by Chrissie Seals, WHNP, Salud Spa Menopausal women in transition endure dozens of symptoms — flushing, night sweats, vaginal dryness and fatigue are the four … Read More…
Your Skin Needs a Screen All Winter Long
Arizona is Arizona and even its nondesert regions tend to be mostly sunny year-round. This makes it even more imperative for us to wear sunscreen … Read More…