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New Year New You

The Thick and the Thin of Sea Moss

The search for additional plant-based sources of nutrients has led us back to the Atlantic coasts of North America and Europe for sea moss, a … Read More…

Categories New Year New You, Nourish

Let’s Reset to R.A.C.E.

by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting Do you feel like your best laid out plans, such as healthy eating and regular exercise, … Read More…

Categories New Year New You, Nourish

Ginger Warms & May Protect your Heart

People have deployed ginger for culinary and medicinal purposes for thousands of years since the plant’s first documented use in Southeast Asia. It’s been valued … Read More…

Categories New Year New You, Nourish

Get your Mouth a Deep Cleaning for the New Year

Oral health is a key aspect of our overall wellness, not something that should be put off until pain becomes intolerable. Brushing at least twice … Read More…

Categories New Year New You, Renew

Don’t Neglect your Décolletage

by Aymee Wilson, RN, BSN, Owner & Founder, Wilson Aesthetics When taking care of the skin, you must remember to focus on your face and … Read More…

Categories New Year New You, Renew

Try Acupuncture for Weight Loss in 2022

by Dr. Robert Benhuri, D. Ac, Synergy Wellness Center Some people tend to feel hot and bothered much of the time. These people are likely … Read More…

Categories New Year New You, Renew

Perfect As I Am

by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center “What happens if you know there is nothing you can do to be better? It’s a … Read More…

Categories New Year New You, Renew

Own your Life’s Balance

by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company Happy New Year to all those reading this magazine wanting to live a … Read More…

Categories New Year New You, Renew

Hormone Therapy—Should I?

by Chrissie Seals, WHNP, Salud Spa Menopausal women in transition endure dozens of symptoms — flushing, night sweats, vaginal dryness and fatigue are the four … Read More…

Categories New Year New You, Renew

Your Skin Needs a Screen All Winter Long

Arizona is Arizona and even its nondesert regions tend to be mostly sunny year-round. This makes it even more imperative for us to wear sunscreen … Read More…

Categories New Year New You, Renew
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The online plant sale is going on now at Highlands Center for Natural History!

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"Our bodies are a wonder and function in some amazing ways. All of our systems work together in one way or another. Our gut health relies on the function of our digestive system, and all of the organs that support are directly a part of...

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"Whether you’re a seasoned athlete, just starting to exercise or somewhere in between, Pilates is for everyone.", - by Heather Burgoyne, Owner, Soar Pilates

https://prescotthealthyliving.com/5-reasons-you-should-be-doing-pilates/

https://www.soarpilates.com/pilates

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