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Mental Health

Men’s Health: Know the Signs of Stress

June 30, 2022May 24, 2022

by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC Whether you are changing careers, caring for a family member, beginning or ending a relationship, these … Read More…

Categories Mental Health, Play

May is Mental Health Awareness Month

April 29, 2022April 25, 2022

by Deanna Eder, Director of Marketing & Communications, Polara Health Each year millions of Americans face the reality of living with a mental illness. During … Read More…

Categories Mental Health, Renew
Deal with stress - Prescott Healthy Living

Deal with Stress One Step at a Time

April 29, 2022March 28, 2022

by Cathy Clements, Nutritionists & Life Coach, NASM CNC, CPT, FNS, WFS Stress! I can’t emphasize enough how important it is to limit stress in … Read More…

Categories Mental Health, Nourish
Depression is the Cloud Hanging Overhead - Prescott Healthy Living

Depression is the Cloud Hanging Overhead Even in the Best of Times

April 30, 2022March 28, 2022

by Crissie Seals, WHNP, Salud Spa Support for someone suffering from depression is vital for the individual, their relationships and the family. Recognizing an individual … Read More…

Categories Mental Health, Renew, Self Care
share strength of your smile - Prescott Healthy Living

Share Strength of your Smile

March 31, 2022March 28, 2022

by Dr. Anson Hooper, DDS, Hooper Family Dental There’s an old adage that it takes more effort to frown than it does to smile, and … Read More…

Categories Happiness, Mental Health, Renew
Write your way out of a corner - Prescott Healthy Living

Write Your Way Out of That Corner

March 31, 2022March 24, 2022

Journaling is a frequently recommended activity for people experiencing stress, whether it’s caused by physical illness or emotional strain. Spending a little time to label … Read More…

Categories Mental Health, Renew, Self Care
Most powerful antidepressant has 4 paws - Prescott Healthy Living

Most Powerful Antidepressant Has 4 Paws and a Wagging Tail

March 31, 2022March 24, 2022

by Loree Walden, Marketing Manager, Yavapai Humane Society There is nothing that compares to the pleasure of coming home to a faithful furry friend. The … Read More…

Categories Mental Health, Play, Self Care
Take Hold Of Stress - Prescott Healthy Living

Take Hold of Stress for A More Healthful Life

April 1, 2022March 28, 2022

by Dr. Marla E. Jirak, Owner, CoachSmart Consulting LLC Stress is a normal response to “stressors”— either internal or external circumstances that are difficult, upsetting … Read More…

Categories Features, Mental Health, Self Care
Model balance to help your child's well being - Prescott Healthy Living

Model Balance to Help your Child’s Well-being

March 31, 2022March 28, 2022

by Catherine Robbins, Director of Fund Development, The Launch Pad Teen Center Managing stress and fostering emotional well-being requires conscious effort. Learning how to remain … Read More…

Categories Happiness, Mental Health, Play, Self Care
run, walk, stretch, kick and dance thru stress - Prescott Healthy Living

Run, Walk, Stretch, Kick, Lift & Dance through Stress

April 30, 2022March 28, 2022

We’ve all experienced the freedom movement gives us, if only briefly, from stress. Even getting up from our desks to go yell at someone takes … Read More…

Categories Mental Health, Play, Self Care
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