Men’s Health: Know the Signs of Stress
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC Whether you are changing careers, caring for a family member, beginning or ending a relationship, these … Read More…
Mental Health
May is Mental Health Awareness Month
by Deanna Eder, Director of Marketing & Communications, Polara Health Each year millions of Americans face the reality of living with a mental illness. During … Read More…
Deal with Stress One Step at a Time
by Cathy Clements, Nutritionists & Life Coach, NASM CNC, CPT, FNS, WFS Stress! I can’t emphasize enough how important it is to limit stress in … Read More…
Depression is the Cloud Hanging Overhead Even in the Best of Times
by Crissie Seals, WHNP, Salud Spa Support for someone suffering from depression is vital for the individual, their relationships and the family. Recognizing an individual … Read More…
Share Strength of your Smile
by Dr. Anson Hooper, DDS, Hooper Family Dental There’s an old adage that it takes more effort to frown than it does to smile, and … Read More…
Write Your Way Out of That Corner
Journaling is a frequently recommended activity for people experiencing stress, whether it’s caused by physical illness or emotional strain. Spending a little time to label … Read More…
Most Powerful Antidepressant Has 4 Paws and a Wagging Tail
by Loree Walden, Marketing Manager, Yavapai Humane Society There is nothing that compares to the pleasure of coming home to a faithful furry friend. The … Read More…
Take Hold of Stress for A More Healthful Life
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting LLC Stress is a normal response to “stressors”— either internal or external circumstances that are difficult, upsetting … Read More…
Model Balance to Help your Child’s Well-being
by Catherine Robbins, Director of Fund Development, The Launch Pad Teen Center Managing stress and fostering emotional well-being requires conscious effort. Learning how to remain … Read More…
Run, Walk, Stretch, Kick, Lift & Dance through Stress
We’ve all experienced the freedom movement gives us, if only briefly, from stress. Even getting up from our desks to go yell at someone takes … Read More…