Treat your Health to Dark Chocolate
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting As we celebrate Valentine’s Day, the thought of heart-shaped chocolates filled with fruits, nuts, coconut and … Read More…
Heart Health
Get to the Heart of your Exercise
The heart is a muscle, and like every other muscle it gets stronger the more you use it. Because it’s deep within your chest, you … Read More…
Warning Signs You’re Short on Protein
Protein is one of the crucial building blocks of our diets, providing satiety while we eat and then powering most of our cellular function once … Read More…
Protect Sleep Tonight to Energize your Tomorrow
After you’ve had your minimum seven to eight hours of high-quality sleep you’re much more likely to wake up alert and refreshed. You’ll be ready … Read More…
Target Your Heart Rate
Figuring out your target heart rate requires a little bit of math, but it’s worth it once you know the reason why you’re doing it. … Read More…
Dance Your Heart to New Highs
Dance cardio is having a moment, with video classes exploding across YouTube and some outdoor in-person classes coming together again. It’s always been a popular … Read More…
Heart Health, a Lifelong Journey
Protecting your heart’s strength and capacity may tend to get more attention at certain times of life or certain pages on the calendar, such as … Read More…
Well-Being Gives Us Heart
by John Murphy, Chair & Peg Travers, Co-Chair, Prescott Commission on Well-Being The Prescott Well-Being Commission has a mission to: “Engage those who live, learn, … Read More…
Joyful Heart Leads to Healthy Heart
by Carl Johns, LMT, Director, ASIS Massage Education – Flagstaff “Your vision will become clear only when you can look into your own heart. Who … Read More…
Protecting the Emperor Organ: The Heart
by Katie Borchert, NMD, MSOM, Pain Recovery Therapy & Esoteric Acupuncture This continues to play out in daily interactions with people when I see how … Read More…