Treat your Health to Dark Chocolate
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting As we celebrate Valentine’s Day, the thought of heart-shaped chocolates filled with fruits, nuts, coconut and … Read More…
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting As we celebrate Valentine’s Day, the thought of heart-shaped chocolates filled with fruits, nuts, coconut and … Read More…
The heart is a muscle, and like every other muscle it gets stronger the more you use it. Because it’s deep within your chest, you … Read More…
Protein is one of the crucial building blocks of our diets, providing satiety while we eat and then powering most of our cellular function once … Read More…
After you’ve had your minimum seven to eight hours of high-quality sleep you’re much more likely to wake up alert and refreshed. You’ll be ready … Read More…
Figuring out your target heart rate requires a little bit of math, but it’s worth it once you know the reason why you’re doing it. … Read More…
Dance cardio is having a moment, with video classes exploding across YouTube and some outdoor in-person classes coming together again. It’s always been a popular … Read More…
Protecting your heart’s strength and capacity may tend to get more attention at certain times of life or certain pages on the calendar, such as … Read More…
by John Murphy, Chair & Peg Travers, Co-Chair, Prescott Commission on Well-Being The Prescott Well-Being Commission has a mission to: “Engage those who live, learn, … Read More…
by Carl Johns, LMT, Director, ASIS Massage Education – Flagstaff “Your vision will become clear only when you can look into your own heart. Who … Read More…
by Katie Borchert, NMD, MSOM, Pain Recovery Therapy & Esoteric Acupuncture This continues to play out in daily interactions with people when I see how … Read More…