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Heart Health

Treat your Health to Dark Chocolate

by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting As we celebrate Valentine’s Day, the thought of heart-shaped chocolates filled with fruits, nuts, coconut and … Read More…

Categories Heart Health, Nourish

Get to the Heart of your Exercise

The heart is a muscle, and like every other muscle it gets stronger the more you use it. Because it’s deep within your chest, you … Read More…

Categories Heart Health, Play

Warning Signs You’re Short on Protein

Protein is one of the crucial building blocks of our diets, providing satiety while we eat and then powering most of our cellular function once … Read More…

Categories Heart Health, Nourish

Protect Sleep Tonight to Energize your Tomorrow

After you’ve had your minimum seven to eight hours of high-quality sleep you’re much more likely to wake up alert and refreshed. You’ll be ready … Read More…

Categories Heart Health, Renew

Target Your Heart Rate

Figuring out your target heart rate requires a little bit of math, but it’s worth it once you know the reason why you’re doing it. … Read More…

Categories Heart Health, Play

Dance Your Heart to New Highs

Dance cardio is having a moment, with video classes exploding across YouTube and some outdoor in-person classes coming together again. It’s always been a popular … Read More…

Categories Heart Health, Play

Heart Health, a Lifelong Journey

Protecting your heart’s strength and capacity may tend to get more attention at certain times of life or certain pages on the calendar, such as … Read More…

Categories Features, Heart Health

Well-Being Gives Us Heart

by John Murphy, Chair & Peg Travers, Co-Chair, Prescott Commission on Well-Being The Prescott Well-Being Commission has a mission to: “Engage those who live, learn, … Read More…

Categories Features, Heart Health

Joyful Heart Leads to Healthy Heart

by Carl Johns, LMT, Director, ASIS Massage Education – Flagstaff “Your vision will become clear only when you can look into your own heart. Who … Read More…

Categories Features, Heart Health

Protecting the Emperor Organ: The Heart

by Katie Borchert, NMD, MSOM, Pain Recovery Therapy & Esoteric Acupuncture This continues to play out in daily interactions with people when I see how … Read More…

Categories Features, Heart Health
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Prescott Healthy Living6 hours ago

"Birth flowers are practical, versatile gifts well suited for the gardeners in your life.", - by Ken Lain, The Mountain Gardener, Watters Garden Center

https://prescotthealthyliving.com/brighter-blooms-by-your-birth-flower/

http://www.WattersGardenCenter.com/

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Prescott Healthy Living1 day ago

"NAD+ stands for Nicotinamide Adenine Dinucleotide. NAD+ is a coenzyme found in every single cell in the body and is essential for cell function and viability.", - by Jaime Luedeman, RN, Owner, A Better You IV Bar

https://prescotthealthyliving.com/what-is-nad-important-for-living-healthier-longer/

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Prescott Healthy Living3 days ago

"The word “gut” has so many meanings. But the core one describes your digestive system. We all strive to be gut healthy. We also are told to go with our gut instinct. Usually, it’s a correct one.", - by John Murphy, Founder, Make 100 Healthy...

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