Why Would You Use Trekking Poles?
by Amanda Foster & Raigan Fundalewicz, Owners, The Hike Shack Many people have been playing outside more and more lately. One thing we may not … Read More…
Heart Health
Key to a Healthier Heart? A Pet!
by Loree Walden, Marketing Manager, Yavapai Humane Society As pet owners, we all know they have stolen a piece of our hearts! But did you … Read More…
Easy Fixes to Keep Pets, Home Clean
We all know keeping your home clean is important to the health of everyone who lives there. But having pets can run counter to this … Read More…
Rules for Group Shooting Outings for Family, Friends
by Phil Whitehead, Owner, MP Veteran Custom Firearms and Ammunition In a family, or social setting, the act of having a group shooting outing can … Read More…
Boxing Provides Cardio Benefit for a Healthy Heart
by Coach Jarek Slagowski, Owner & Head Coach, Grind Boxing Gym One of the most important attributes in the sport of boxing is endurance, aka stamina. … Read More…
Sharpen Your Focus Starting Today
There’s no doubt many people today have trouble concentrating on the task at hand, and the technology of smartphones and social media can contribute. But … Read More…
Intermittent Silence Leads to Self Reflection
Intermittent fasting and intermittent silence are mirror images. One involves withdrawing from sustenance for a significant period of time to accomplish a goal, whether it’s … Read More…
Balance Brings Concentration
In yoga, balancing poses are particularly effective at forcing practitioners to concentrate. They need to remember where their weight is being borne and must constantly … Read More…
What is Kyphoplasty; How Does it Help Pain?
by Donna Werking, Northern AZ Social, LLC Kyphoplasty, also known as vertebroplasty, is a surgical treatment intended to augment the vertebra to its original state, … Read More…
Learn How to Sleep
Sleep deprivation runs rampant in the U.S., with the CDC estimating 1 in 3 Americans get less than the ideal 7-8 hours of sleep. Up … Read More…