Target Your Heart Rate
Figuring out your target heart rate requires a little bit of math, but it’s worth it once you know the reason why you’re doing it. … Read More…
Heart Health
Dance Your Heart to New Highs
Dance cardio is having a moment, with video classes exploding across YouTube and some outdoor in-person classes coming together again. It’s always been a popular … Read More…
Heart Health, a Lifelong Journey
Protecting your heart’s strength and capacity may tend to get more attention at certain times of life or certain pages on the calendar, such as … Read More…
Well-Being Gives Us Heart
by John Murphy, Chair & Peg Travers, Co-Chair, Prescott Commission on Well-Being The Prescott Well-Being Commission has a mission to: “Engage those who live, learn, … Read More…
Joyful Heart Leads to Healthy Heart
by Carl Johns, LMT, Director, ASIS Massage Education – Flagstaff “Your vision will become clear only when you can look into your own heart. Who … Read More…
Protecting the Emperor Organ: The Heart
by Katie Borchert, NMD, MSOM, Pain Recovery Therapy & Esoteric Acupuncture This continues to play out in daily interactions with people when I see how … Read More…
Tips for Dementia Caregivers
by Lesley Jenkins, Alzheimer’s Association Regional Executive for Northern Arizona As communities and care services begin reopening, it is important for caregivers to consider the … Read More…
Ski Your Heart Out for Good Health
Downhill skiing—it’s got incredible scenery, beautiful sweaters, cozy lodges, warm drinks, thrilling ski lifts, great socializing and startling amounts of fun. And what a workout! … Read More…
Goldwater Lake Trails Celebrate Forest Gem
Goldwater Lake may be the prettiest of the three major bodies of water managed by the City of Prescott, despite lacking the drama of the … Read More…
7 Tricks to Kick into Fitness Gear
As much as we know exercise is critical to our overall health and love the way it makes us feel, we all have days when … Read More…