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Heart Health

How to Trim Men’s Heart Disease Risk

May 24, 2022May 24, 2022

by Dr. Hojat Askari, Founder and Medical Director, Thumb Butte Medical Center Heart disease is the leading cause of death for both men and women … Read More…

Categories Features, Heart Health, Men's Health
10,000 steps a day - Prescott Healthy Living

Are 10K Steps a Day Enough, Too Much or Just Right?

March 31, 2022March 24, 2022

The 10,000-steps-per-day goal set by Fitbit and other fitness trackers is so ingrained you may think it was handed down along with the Ten Commandments. … Read More…

Categories Heart Health, Play

Keepin’ the Beat: Heart Health Tips

February 15, 2022

by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc Over the average lifetime, the heart beats 2.5 billion times. A normal healthy heart, … Read More…

Categories Features, Heart Health

Little Granite Mountain Trail Takes the Sunny Side

February 15, 2022

When you’re looking for a sunny winter hike on a trail that might get a little too sunny in the summer, give the Little Granite … Read More…

Categories Heart Health, Play

Professional or Home-kit Teeth Whitening Can be Effective

February 15, 2022

by Aymee Wilson, Owner & Founder, Wilson Aesthetics Your smile is a key aspect of your face and is responsible for having optimal self-esteem and … Read More…

Categories Heart Health, Renew

Exercise, Nutritional Foods & Community Stave off Heart Disease

February 15, 2022

by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Your heart health is something you should pay very close attention to. Heart disease … Read More…

Categories Heart Health, Play

Build your Caregiver Resiliency for Overall Wellness

February 15, 2022

by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC We need to be an active participant in developing our own resiliency, which is our capacity … Read More…

Categories Features, Heart Health

Simple Stovetop Pasta

February 15, 2022February 12, 2022

by Bailey Zygutis, Nutritionist, Vitruvian Fitness Here is a simple, satisfying meal for two with plenty of flavor and wholesome ingredients! Ingredients: 6 oz Chiocciole … Read More…

Categories Healthy Recipes, Heart Health

Heart to Heart

February 12, 2022

Our hearts work hard for us! In return, we owe it to our hearts and ourselves to make the job as easy as possible by … Read More…

Categories Heart Health

Heart Health is at the Center of Wellness

February 25, 2022February 10, 2022

When we talk about self-care we cover a huge range of dimensions that fall under a few broad categories — physical, emotional and spiritual. This … Read More…

Categories Features, Heart Health
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Prescott Healthy Living23 hours ago

"These are the most popular and easy plants grown indoors for a healthful environment." by Ken Lain, The Mountain Gardener, Watters Garden Center

https://prescotthealthyliving.com/top-houseplants-for-a-healthy-indoors/

#healthyliving #health

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Prescott Healthy Living2 days ago

"Whether we are talking about the functions of muscles, connective tissues or organ systems, all are interrelated, and all are in the constant motion of life." by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center

https://prescotthealthyliving.com/connect-to-the-motion-within-the-body/

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Prescott Healthy Living4 days ago

"During the transition to menopause, declining hormone levels can cause hot flashes, night sweats, weight gain, decreased libido, difficulty sleeping, mood changes, fatigue and other physical symptoms." by Aymee Wilson, Owner & Founder, Wilson Aesthetics Beauty + Wellness

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