How to Trim Men’s Heart Disease Risk
Heart disease is the leading cause of death for both men and women every year but it is more prevalent in men, according to the … Read More…
Heart Health
Are 10K Steps a Day Enough, Too Much or Just Right?
The 10,000-steps-per-day goal set by Fitbit and other fitness trackers is so ingrained you may think it was handed down along with the Ten Commandments. … Read More…
Keepin’ the Beat: Heart Health Tips
by Dr. Rebecca Chatfield, Naturopathic Medical Doctor, The Mobile Health Doc Over the average lifetime, the heart beats 2.5 billion times. A normal healthy heart, … Read More…
Little Granite Mountain Trail Takes the Sunny Side
When you’re looking for a sunny winter hike on a trail that might get a little too sunny in the summer, give the Little Granite … Read More…
Professional or Home-kit Teeth Whitening Can be Effective
by Aymee Wilson, Owner & Founder, Wilson Aesthetics Your smile is a key aspect of your face and is responsible for having optimal self-esteem and … Read More…
Exercise, Nutritional Foods & Community Stave off Heart Disease
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach Your heart health is something you should pay very close attention to. Heart disease … Read More…
Build your Caregiver Resiliency for Overall Wellness
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC We need to be an active participant in developing our own resiliency, which is our capacity … Read More…
Simple Stovetop Pasta
by Bailey Zygutis, Nutritionist, Vitruvian Fitness Here is a simple, satisfying meal for two with plenty of flavor and wholesome ingredients! Ingredients: 6 oz Chiocciole … Read More…
Heart to Heart
Our hearts work hard for us! In return, we owe it to our hearts and ourselves to make the job as easy as possible by … Read More…
Heart Health is at the Center of Wellness
When we talk about self-care we cover a huge range of dimensions that fall under a few broad categories — physical, emotional and spiritual. This … Read More…