Get Control over Sweaty Sleep with Cooling Pillows
Science is behind those who find it hard to sleep during heat waves or unending hot summers. Research has determined the best temperature for sleeping … Read More…
Healthy Sleep
Pets Can Aid Sleep
by Loree Walden, Marketing Manager, Yavapai Humane Society It’s the great debate: Do we let our pets sleep with us or not? Some people are adamant about not … Read More…
Food is our Fuel & Sleep I the Catalyst to Healing
by Lynell Cavner, Owner & Master Certified Bowen Practitioner, Lynell & Company Nutrition and restful sleep are much needed to keep our bodies healthy! Nutrition is … Read More…
Mornings are Prime Time For Working Out
The best time to hit your main workout of the day is whenever you have the time for it and will stick to it, as … Read More…
Tips to Getting Healthy Sleep
by Carol Lucia Lopez, CHt, PSYCH-K Facilitator, BQH Practitioner Sleep. We know it’s vital to our existence, yet it often feels so elusive. Most of … Read More…
Avoid Caregiver Sleep Deprivation
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC A 2021 article by the Sleep Foundation indicated that adults between 18 and 64 need seven … Read More…
Get Relief From Chronic Pelvic Pain & Urinary Symptoms
by Chrissie Seals, WHNP, Salud Spa Many women suffer from chronic pelvic pain and urinary symptoms. It is estimated that 5% to 10% of women have Interstitial … Read More…
Know the Basics of Sleep Apnea
Sleep apnea affects up to 30 million Americans, and an estimated 80% have not been diagnosed, according to the American Sleep Apnea Association. Most of the … Read More…
Know Nutritional Needs Before/After Workout
You’re working out for its amazing benefits for your body and mind. Giving yourself the proper fuel before and after will make sure you get … Read More…
Great Posture Supports Great Health
The link between poor posture and back and neck pain is well-known, but posture also is tied to other aspects of health and wellness. First … Read More…