Lower Holiday Stress with These Foods
Struggling to keep up with travel plans, meal plans and going-out plans can make the holiday season less fun than it’s cracked up to be. … Read More…
Healthy Holidays
Make these Swaps for a Healthy & Jolly Season
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting The holiday season is our favorite time of the year, and it offers a wonderful opportunity to … Read More…
Take a Breath, Bounce Back, Go Forward
The reality is that some couples break up during the holidays, others face the grave illness or death of a loved one. A new year … Read More…
Navigating Vegan Holidays
by Lauri Mackey, CHHC, Positivity Podcaster & Speaker for Women; Authoress at Lauri’s Lemonade Stand While veganism has been around since biblical times, it still … Read More…
How Acupuncture Can Help Holiday Stress
by Dr. Rob Benhuri, D.Ac, Synergy Wellness Center While the holiday season typically means happy times with food and family, for many this time is … Read More…
Brain-Clearing Ideas for When the Fog Rolls In
Nearly all of us become susceptible to brain fog, or lack of mental clarity and focus, at one point or another. Taking longer to finish … Read More…
Aging Males Face Declining Testosterone Levels
by Rob Seals, DMS-c, PA-C, Salud Spa Testosterone is a steroid sex hormone produced primarily in the testes of a man and plays an important … Read More…
Small Self-Care Boosts Bring Big Winter Warmth
None of us enjoy the winter cold all day, every day — here are some easy tips for finding your winter bliss! Take a warm … Read More…
Tips to Stave Off Holiday Blues
by Erin Reed, BSN, RN, WHNP-S, Prescott Women’s Clinic The holidays often bring with it feelings of hope, laughter and joy. They give us time … Read More…
Staying Healthy With the Seasons
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center The holidays are upon us, and we are fast approaching the solstice — the season of … Read More…