Holiday Games to Engage the Family
RUDOLPH RACE Supplies: Red pompoms, spoons, Vaseline and Rudolph poster or drawing taped to a wall. Give each player a red pompom and a spoonful … Read More…
Healthy Holidays
Go Ahead Spend the Night in the Wilderness: I Dare You
by Amanda Foster, The Hike Shack With so many people having cabin fever these days the thought of heading outside on the trail for more … Read More…
Beware What Fireworks Can Do to Pets
by Loree Walden, Marketing Manager, Yavapai Humane Society It’s hard to believe, but New Year’s Eve is right around the corner, and there’s going to be … Read More…
Your Pet: Just What the Doctor Ordered
It’s a well-known fact that research has found there are many health benefits to having a pet. Having a friendly creature of nearly any domesticated … Read More…
Finding the Healthy Balance in Boxing Techniques, Attributes
by Coach Jarek Slagowski, Owner & Head Coach, Grind Boxing Gym Boxing is called The Sweet Science because it is so technical. Good technique is … Read More…
Leave Time for Self-Care During Holidays
The holiday season is full of joy, giving and togetherness — and all of the work that comes with making that happen. Demands on your … Read More…
Beat Stress with Breathwork
Incorporating simple breathing exercises into your routine is a powerful antidote to stress. Sustained, rhythmic breathing alkalizes your blood pH, which helps reduce carbon dioxide … Read More…
Patient’s Plasma Jump-Starts Healing
by Brad L. Hayman, DPM, Complete Foot & Ankle Care Platelet-rich plasma therapy involves the use of a patient’s concentrated plasma cells injected into an … Read More…
Give the Gift of Treating Degenerative Spine
by Dr. Whitney James, MD As I tell my patients, degeneration of the spine is part of being human. Approximately 60% of people will have … Read More…
Prepare for Difficult Holiday Moments
Holidays can be wonderful, but they come with their fair share of stress. Bringing family together can bring up old wounds, complicated dynamics or triggering … Read More…