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Healthy Holidays

Holiday Games to Engage the Family

December 2, 2020

RUDOLPH RACE Supplies: Red pompoms, spoons, Vaseline and Rudolph poster or drawing taped to a wall.  Give each player a red pompom and a spoonful … Read More…

Categories Healthy Holidays, Play

Go Ahead Spend the Night in the Wilderness: I Dare You

December 2, 2020

by Amanda Foster, The Hike Shack  With so many people having cabin fever these days the thought of heading outside on the trail for more … Read More…

Categories Healthy Holidays, Play

Beware What Fireworks Can Do to Pets

December 2, 2020

by Loree Walden, Marketing Manager, Yavapai Humane Society It’s hard to believe, but New Year’s Eve is right around the corner, and there’s going to be … Read More…

Categories Healthy Holidays, Play

Your Pet: Just What the Doctor Ordered

December 2, 2020

It’s a well-known fact that research has found there are many health benefits to having a pet. Having a friendly creature of nearly any domesticated … Read More…

Categories Healthy Holidays, Play

Finding the Healthy Balance in Boxing Techniques, Attributes

December 2, 2020

by Coach Jarek Slagowski, Owner & Head Coach, Grind Boxing Gym Boxing is called The Sweet Science because it is so technical. Good technique is … Read More…

Categories Healthy Holidays, Play

Leave Time for Self-Care During Holidays

December 2, 2020

The holiday season is full of joy, giving and togetherness — and all of the work that comes with making that happen. Demands on your … Read More…

Categories Healthy Holidays, Renew

Beat Stress with Breathwork

December 2, 2020

Incorporating simple breathing exercises into your routine is a powerful antidote to stress.  Sustained, rhythmic breathing alkalizes your blood pH, which helps reduce carbon dioxide … Read More…

Categories Healthy Holidays, Renew

Patient’s Plasma Jump-Starts Healing

December 2, 2020

by Brad L. Hayman, DPM, Complete Foot & Ankle Care Platelet-rich plasma therapy involves the use of a patient’s concentrated plasma cells injected into an … Read More…

Categories Healthy Holidays, Renew

Give the Gift of Treating Degenerative Spine

December 2, 2020

by Dr. Whitney James, MD As I tell my patients, degeneration of the spine is part of being human. Approximately 60% of people will have … Read More…

Categories Healthy Holidays, Renew

Prepare for Difficult Holiday Moments

December 2, 2020

Holidays can be wonderful, but they come with their fair share of stress. Bringing family together can bring up old wounds, complicated dynamics or triggering … Read More…

Categories Healthy Holidays, Renew
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Prescott Healthy Living
Prescott Healthy Living13 hours ago

From increasing energy to relieving pain, consistent massage therapy offers a variety of benefits that will help turn your new years resolutions into steady, healthy habits.

Article by Lori Durr, owner of Sundara Sanctuary

Prescott Healthy Living
10 Reasons to Make Massage Your New Year Resolution - Prescott Healthy Living
by Lori Durr, Sundara Sanctuary Many people set health and wellness goals at the beginning of every year but lack the motivation to turn those ... Read More...
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Prescott Healthy Living1 day ago

As you think about your goals for this new year, think about pet adoption with Yavapai Humane Society. It is the perfect way to find relaxation, stay active & achieve your health goals.

#healthyliving #prescott...

Prescott Healthy Living
New Year, New You, New Pet? - Prescott Healthy Living
by Loree Walden, Marketing Manager, Yavapai Humane Society Not only do animals give you unconditional love, they also have been shown to be psychologically, emotionally ... Read More...
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Prescott Healthy Living2 days ago

It is often easier to 'Start Something New', rather than 'Stop Something Bad.'

Check out a few easy tricks to break your bad habits this new year.

#healthyliving #prescott #prescottaz...

Prescott Healthy Living
Rewire Your Bad Habits Away - Prescott Healthy Living
We’re in that time when many of us resolve to do things differently going forward. Most of these involve ending existing habits that have formed ... Read More...
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