Holiday Games to Engage the Family
RUDOLPH RACE Supplies: Red pompoms, spoons, Vaseline and Rudolph poster or drawing taped to a wall. Give each player a red pompom and a spoonful … Read More…
RUDOLPH RACE Supplies: Red pompoms, spoons, Vaseline and Rudolph poster or drawing taped to a wall. Give each player a red pompom and a spoonful … Read More…
by Amanda Foster, The Hike Shack With so many people having cabin fever these days the thought of heading outside on the trail for more … Read More…
by Loree Walden, Marketing Manager, Yavapai Humane Society It’s hard to believe, but New Year’s Eve is right around the corner, and there’s going to be … Read More…
It’s a well-known fact that research has found there are many health benefits to having a pet. Having a friendly creature of nearly any domesticated … Read More…
by Coach Jarek Slagowski, Owner & Head Coach, Grind Boxing Gym Boxing is called The Sweet Science because it is so technical. Good technique is … Read More…
The holiday season is full of joy, giving and togetherness — and all of the work that comes with making that happen. Demands on your … Read More…
Incorporating simple breathing exercises into your routine is a powerful antidote to stress. Sustained, rhythmic breathing alkalizes your blood pH, which helps reduce carbon dioxide … Read More…
by Brad L. Hayman, DPM, Complete Foot & Ankle Care Platelet-rich plasma therapy involves the use of a patient’s concentrated plasma cells injected into an … Read More…
by Dr. Whitney James, MD As I tell my patients, degeneration of the spine is part of being human. Approximately 60% of people will have … Read More…
Holidays can be wonderful, but they come with their fair share of stress. Bringing family together can bring up old wounds, complicated dynamics or triggering … Read More…