Meatballs with Spicy-Sweet Cranberry Sauce
This slow cooker recipe is a great “family” dish in the broadest sense, whether the group is within your household or comprised of the many … Read More…
Healthy Holidays
Paleo ‘Cheesy’ Broccoli Soup
This is a creamy, soothing winter soup that can be whatever you want it to be! It’s perfect for vegans and just as perfect for … Read More…
White Chicken Chili Cheese Dip
This gluten-free potluck pleaser is easy to pull together and bake before you head out to the party or place it on the family table … Read More…
Keto Green Bean Casserole
This ingenious recipe uses xanthan gum as a substitute for flour and crispy pork rinds in place of crunchy French-fried onions to replicate this quintessential … Read More…
Warming Winter Kielbasa Stew
by Bailey Zygutis, Nutritionist, Vitruvian Fitness This dish is, perhaps, a surprising mixture of Japanese and Polish cooking. That is, the concoction known as stew … Read More…
Vegan Pumpkin Pie Smoothie
by Lauri Mackey, CHHC, Positivity Podcaster & Speaker for Women, Authoress at Lauri’s Lemonade Stand This is one of my favorites that can be enjoyed … Read More…
Seek your Sunshine Vitamin in the Cold
Vitamin D is called the “sunshine vitamin” because of the body’s need for sun exposure to produce it. It’s an essential nutrient that allows our … Read More…
Christmas Stories behind Holiday Plants
by Ken Lain, The Mountain Gardener, Watters Garden Center Gardeners take a special interest in the holidays and the plants marking the season. Pumpkins and … Read More…
Be Mindful about Food, Family & Friends
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS I love the holidays! Prescott provides just the right temperatures for a fire … Read More…
Sweeten your Holiday Season Differently
It’s no surprise that too much sugar is bad for us. It can be especially tough in this season of temptation to remember that overload … Read More…