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Healthy Holidays

5 Holiday Health Tips Just for You

December 29, 2020December 2, 2020

Don’t wait to make New Year’s resolutions. Start taking action for happy, healthy holidays now. Kathy Caprino writes in a Forbes article that 80% of … Read More…

Categories Features, Healthy Holidays

Prescott, Where Community Well-Being Counts

December 29, 2020December 2, 2020

by Billie Orr, Councilwoman, City of Prescott In October, I introduced the vision and mission of the Prescott Commission on Well-Being. We began our journey … Read More…

Categories Features, Healthy Holidays

Chronic Pain: Don’t Just Manage It, Treat It

December 29, 2020December 2, 2020

by Bridget O’Gara, Communications Consultant, Yavapai Regional Medical Center Excruciating and relentless — even the celebratory distractions of the holidays are no relief for people … Read More…

Categories Features, Healthy Holidays

The Benefits of Rapid Testing for COVID-19 and Flu

December 29, 2020December 2, 2020

by the Optima Medical Team This year’s holiday rush of colds and flu may be especially bad with COVID-19 lurking around us, but there are … Read More…

Categories Features, Healthy Holidays

Protect Yourself Naturally, Seek Balance

December 29, 2020December 2, 2020

by Dr. Katie Borchert, Naturopath The upcoming holidays prompt behaviors and emotions not usually expressed other times of the year. We eat differently, socialize and celebrate … Read More…

Categories Features, Healthy Holidays

Explore the Benefits of Winter Hiking

December 2, 2020

We’ve finally made it to winter, the star of Prescott’s revered four-season climate, and as many of us know there’s no reason to curb our … Read More…

Categories Healthy Holidays, Play

Peavine is a Trail for the Ages

December 2, 2020

The Peavine Trail is a tentpole of the City of Prescott’s Mile High Trail System, attracting some 70,000 visitors annually. It’s no wonder why.  Its … Read More…

Categories Healthy Holidays, Play

Winter Training Important for Mountain Bikers

December 2, 2020

Winter is rising, which can cool a Prescottonian’s mountain biking fire a bit. But, even if you’re not hitting the trail as much as you’d … Read More…

Categories Healthy Holidays, Play

3 YouTube HIITs, Plus a Dab of Yoga

December 2, 2020

Many people are working out at home these days. Some feel confident in what they’re doing and how to do it, but others may be … Read More…

Categories Healthy Holidays, Play

How Adult Stem Cell Therapy, Regenerative Medicine Helps Natural Healing

December 2, 2020

Your cells; your life. Take control by learning how Adult Stem Cell Therapy and Regenerative Medicine can help you heal naturally, safely, and in most … Read More…

Categories Healthy Holidays, Play
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