5 Holiday Health Tips Just for You
Don’t wait to make New Year’s resolutions. Start taking action for happy, healthy holidays now. Kathy Caprino writes in a Forbes article that 80% of … Read More…
Healthy Holidays
Prescott, Where Community Well-Being Counts
by Billie Orr, Councilwoman, City of Prescott In October, I introduced the vision and mission of the Prescott Commission on Well-Being. We began our journey … Read More…
Chronic Pain: Don’t Just Manage It, Treat It
by Bridget O’Gara, Communications Consultant, Yavapai Regional Medical Center Excruciating and relentless — even the celebratory distractions of the holidays are no relief for people … Read More…
The Benefits of Rapid Testing for COVID-19 and Flu
by the Optima Medical Team This year’s holiday rush of colds and flu may be especially bad with COVID-19 lurking around us, but there are … Read More…
Protect Yourself Naturally, Seek Balance
by Dr. Katie Borchert, Naturopath The upcoming holidays prompt behaviors and emotions not usually expressed other times of the year. We eat differently, socialize and celebrate … Read More…
Explore the Benefits of Winter Hiking
We’ve finally made it to winter, the star of Prescott’s revered four-season climate, and as many of us know there’s no reason to curb our … Read More…
Peavine is a Trail for the Ages
The Peavine Trail is a tentpole of the City of Prescott’s Mile High Trail System, attracting some 70,000 visitors annually. It’s no wonder why. Its … Read More…
Winter Training Important for Mountain Bikers
Winter is rising, which can cool a Prescottonian’s mountain biking fire a bit. But, even if you’re not hitting the trail as much as you’d … Read More…
3 YouTube HIITs, Plus a Dab of Yoga
Many people are working out at home these days. Some feel confident in what they’re doing and how to do it, but others may be … Read More…
How Adult Stem Cell Therapy, Regenerative Medicine Helps Natural Healing
Your cells; your life. Take control by learning how Adult Stem Cell Therapy and Regenerative Medicine can help you heal naturally, safely, and in most … Read More…