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Healthy Holidays

Meatballs with Spicy-Sweet Cranberry Sauce

December 20, 2021

This slow cooker recipe is a great “family” dish in the broadest sense, whether the group is within your household or comprised of the many … Read More…

Categories Healthy Holidays, Healthy Recipes

Paleo ‘Cheesy’ Broccoli Soup

December 20, 2021

This is a creamy, soothing winter soup that can be whatever you want it to be! It’s perfect for vegans and just as perfect for … Read More…

Categories Healthy Holidays, Healthy Recipes

White Chicken Chili Cheese Dip

December 20, 2021

This gluten-free potluck pleaser is easy to pull together and bake before you head out to the party or place it on the family table … Read More…

Categories Healthy Holidays, Healthy Recipes

Keto Green Bean Casserole

December 20, 2021

This ingenious recipe uses xanthan gum as a substitute for flour and crispy pork rinds in place of crunchy French-fried onions to replicate this quintessential … Read More…

Categories Healthy Holidays, Healthy Recipes

Warming Winter Kielbasa Stew

December 20, 2021

by Bailey Zygutis, Nutritionist, Vitruvian Fitness This dish is, perhaps, a surprising mixture of Japanese and Polish cooking. That is, the concoction known as stew … Read More…

Categories Healthy Holidays, Healthy Recipes

Vegan Pumpkin Pie Smoothie

December 19, 2021

by Lauri Mackey, CHHC, Positivity Podcaster & Speaker for Women, Authoress at Lauri’s Lemonade Stand This is one of my favorites that can be enjoyed … Read More…

Categories Healthy Holidays, Healthy Recipes

Seek your Sunshine Vitamin in the Cold

December 19, 2021

Vitamin D is called the “sunshine vitamin” because of the body’s need for sun exposure to produce it. It’s an essential nutrient that allows our … Read More…

Categories Healthy Holidays, Nourish

Christmas Stories behind Holiday Plants

December 19, 2021

by Ken Lain, The Mountain Gardener, Watters Garden Center Gardeners take a special interest in the holidays and the plants marking the season. Pumpkins and … Read More…

Categories Healthy Holidays, Nourish

Be Mindful about Food, Family & Friends

December 19, 2021

by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS I love the holidays! Prescott provides just the right temperatures for a fire … Read More…

Categories Healthy Holidays, Nourish

Sweeten your Holiday Season Differently

December 19, 2021

It’s no surprise that too much sugar is bad for us. It can be especially tough in this season of temptation to remember that overload … Read More…

Categories Healthy Holidays, Nourish
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