Go Green & Get Healthy
by Blake Herzog Adopting eco-conscious habits is becoming more urgent than ever, not just for the planet but also for your health. The sooner you … Read More…
Main Topics
Sustainable Health Takes Commitment
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center Sustainable health to you and me means a commitment to taking responsibility for … Read More…
Get the Whole Family Involved!
by Loree Walden, Marketing Manager, Yavapai Humane Society Our pets really have no concept of what eco-friendly means, but they can have a huge impact … Read More…
Men’s Health: Know the Signs of Stress
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC Whether you are changing careers, caring for a family member, beginning or ending a relationship, these … Read More…
Men, Please Take Care
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS Men, men, men, men, manly men! I can hear my husband singing this. … Read More…
Men Must Protect Their Health
Ask your dad, brother or son or your favorite male mechanic or barista — all of them are likely to have internalized the role of … Read More…
Men Neglect Oral Health Care at their Peril
by Dr. Anson Hooper, DDS, Hooper Family Dental Men have always had their special way of doing things, everything from the man cave, to a … Read More…
Epsom Salt Baths Ease Aches & Pains
Taking a bath is not only relaxing and cleansing, but it also can pack a ton of different health benefits into one simple practice. By adding … Read More…
Strong Healthy Bones Need Good Nutrition
by Dr. Kimberly Albarran, PT, DPT, CFNS Hippocrates acknowledged the importance of healthy eating. Some foods have protective and healing properties, others can wreak havoc … Read More…
Reimagining Touch for Men
by Carl Johns, LMT, Mountain Medicine Integrative Wellness Center We can’t talk about massage without considering our relationship to touch. Touch can be so many things … Read More…