Nutrients are Key to Getting Fit
Everyone is looking for the fastest and easiest way to get our bodies healthier and stronger. It’s not just a matter of being “lazy” — … Read More…
Main Topics
Dietary Choices Strongly Affect Heart Health
We as health care providers have a duty to protect our patients from harmful substances as much as we can, whether they’re external toxins and pollutants … Read More…
Healthy Moms Mean Healthy Babies
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting Gestational diabetes is one of the complications that can happen during pregnancy when blood glucose (sugar) … Read More…
Tips for a Healthier Gut
by Valerie Demetros We all know what it’s like to have a stomach bug and feel awful. But what keeps you feeling good may just … Read More…
Gut Microbiome Affects Overall Health
Your entire body is the host of trillions of different bacteria and other microorganisms, most of which make positive contributions to your health. Most of … Read More…
For Better Gut Health: Don’t Neglect your Tongue
by Joshua Allen, DMD, Owner & Dentist, Keep Smiling Family Dentistry Did you know the mouth is a mirror of one’s overall health and a … Read More…
Go Green & Get Healthy
by Blake Herzog Adopting eco-conscious habits is becoming more urgent than ever, not just for the planet but also for your health. The sooner you … Read More…
Sustainable Health Takes Commitment
Sustainable health to you and me means a commitment to taking responsibility for our health — making sure we exercise, are mindful of what we … Read More…
Get the Whole Family Involved!
by Loree Walden, Marketing Manager, Yavapai Humane Society Our pets really have no concept of what eco-friendly means, but they can have a huge impact … Read More…
Men’s Health: Know the Signs of Stress
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC Whether you are changing careers, caring for a family member, beginning or ending a relationship, these … Read More…