Nutrients are Key to Getting Fit
Everyone is looking for the fastest and easiest way to get our bodies healthier and stronger. It’s not just a matter of being “lazy” — … Read More…
Main Topics
Dietary Choices Strongly Affect Heart Health
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center We as health care providers have a duty to protect our patients from harmful … Read More…
Healthy Moms Mean Healthy Babies
by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting Gestational diabetes is one of the complications that can happen during pregnancy when blood glucose (sugar) … Read More…
Tips for a Healthier Gut
by Valerie Demetros We all know what it’s like to have a stomach bug and feel awful. But what keeps you feeling good may just … Read More…
Gut Microbiome Affects Overall Health
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center Your entire body is the host of trillions of different bacteria and other … Read More…
For Better Gut Health: Don’t Neglect your Tongue
by Joshua Allen, DMD, Owner & Dentist, Keep Smiling Family Dentistry Did you know the mouth is a mirror of one’s overall health and a … Read More…
Go Green & Get Healthy
by Blake Herzog Adopting eco-conscious habits is becoming more urgent than ever, not just for the planet but also for your health. The sooner you … Read More…
Sustainable Health Takes Commitment
by Dr. Hojat Askari, Founder & Medical Director, Thumb Butte Medical Center Sustainable health to you and me means a commitment to taking responsibility for … Read More…
Get the Whole Family Involved!
by Loree Walden, Marketing Manager, Yavapai Humane Society Our pets really have no concept of what eco-friendly means, but they can have a huge impact … Read More…
Men’s Health: Know the Signs of Stress
by Dr. Marla E. Jirak, Owner, CoachSmart Consulting, LLC Whether you are changing careers, caring for a family member, beginning or ending a relationship, these … Read More…